As the name itself suggests, Himalayan salts are obtained from mines that are rich in crystal salt which are located on Himalayas foothills. The color of this salt may range from white to deep red based on the iron and mineral levels. Himalayan pink salt is rich in minerals compared to ordinary table salt that contains more than 84 kinds which include magnesium, calcium and potassium. This salt is considered as the purest form of salt on Earth. It is mined from sea salt deposits from ancient sea beds and it does not contain any pollutants and chemicals that are present in today’s sea salt. As it is the purest form of salt, Himalayan pink salt benefits are discussed in the below lines.
Himalayan Pink Salt Benefits:
Following are some of the Himalayan pink salt benefits:
- Himalayan salt maintains optimum levels of water in the body that is very essential for proper functioning of several processes and organs.
- Each cell needs a specific level of pH to perform their functions. This salt aids in maintaining optimum pH levels, particularly in brain cells.
- It slows down the process of aging and thus aids in leading a healthy life and also to stay active for long periods.
- It aids in digestion and also facilitates better nutrient absorption by intestine walls.
- This salt efficiently contributes to the homeostasis in body. This helps in maintaining the amounts of chemicals and electrolytes useful to perform several biological functions.
- Himalayan pink salt enhances functions of respiratory system and also treats sinus problems by promoting health.
- It doesn’t create much load on the body. This is useful for people with hypertension. It also regulates blood pressure.
- Calcium in Himalayan salt strengthens bones. It also reduces the risks of gout, rheumatism and arthritis.
- People who consume Himalayan salt are at a lower risk of developing gall bladder or kidney stones, compared to common table salt.
- The mineral repository of Himalayan pink salt also promotes healthy patterns of sleeping, decreases muscle cramps, keeps optimum levels of blood sugar, develops healthy libido and enhances the health of vascular system.
The above discussed Himalayan pink salt benefits may help you in using it for promoting health benefits.