Bhujangasana (Cobra Pose)
The Sanskrit word “bhujanga” means “snake” and is derived from the root “bhuj” which means to “bend” or “curve”. Bhujangasana or Cobra Pose is one of the most important asanas in yoga practice. It stretches the spine, strengthens the back, wrists, shoulders and arms. It improves the functioning of the digestive system, stimulates the appetite and also cures low blood pressure.
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Lie down on your stomach keeping your legs together.
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Place the palm of your hands facing down, touching the floor, by the side of your shoulder.
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As you inhale, raise you chest and head. Raise your forehead and try to look up.
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You feel pressure on your belly and lower back.
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Stretch your arms and raise as much as possible.
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Breathe several times and remain in the postion for as long as you can.
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While exhaling, come back to the original position.
Avoid practicing this asana during pregnancy and also if you are suffering from peptic ulcer, hernia or high blood pressure
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