Jun - 27th
Alternate Therapy for Sexual Impotence (Part 2)
Posted at 3:22 am | Filed Under Food & Nutrition, Health & Nutrition, Health News, Male Problems, Sexual Impotence, Yoga, smoking
Home Remedies for Sexual Impotence:
1. Treatment using Garlic
Garlic is believed to act as a tonic for loss of sexual power due to any particular cause, sexual weakness, impotency resulting from sexual overindulgence and nervous exhaustion. Two to Three cloves of raw garlic if chewed daily can make a world of difference.
2. Sexual Impotence treatment using [...]
Jun - 26th
Alternate Therapy for Sexual Impotence (Part 1)
Posted at 1:42 am | Filed Under Health & Nutrition, Health News, Home Remedies, Male Problems, Sexual Impotence, Yoga, smoking
Primary instincts of life not just include hunger and sleep but also sex. There is no denial about it and there is absolutely nothing in not being upfront about it. While sex gives utmost satisfaction, inability to have a healthy sex life might lead not only to be an indicator of some physical disorder but [...]
Apr - 30th
Yoga to Treat Varicose Veins
Posted at 7:09 am | Filed Under Yoga, Yogasanas
Varicose veins occur when the valves get damaged and hamper the flow of blood in one direction. The blood gets pooled in the area and the vein swells thus causing varicose veins. These swollen veins can cause severe pain. It is a common condition that mostly affects the legs and feet, especially of women. It [...]
Apr - 28th
Brahmari Pranayama
Posted at 7:39 am | Filed Under Yoga, Yogasanas, pranayama
Brahmari pranayama is known as bee breathing. “Brahmar” is the Sanskrit word for “bee”. While practicing this pranayama, a buzzing sound is produced from the nostrils.
Sit in a comfortable position with your spine erect.
Inhale through both the nostrils slowly and deeply.
Press right nostril with the right thumb and retain the breath for a while.
Exhale through [...]
Apr - 26th
Chandra Bhedana Pranayama
Posted at 5:59 am | Filed Under Yoga, Yogasanas, pranayama
“Chandra” in “Moon” and Chandra Bhedana Pranayama is a cooling pranayama. The moon corresponds to the introspective, passive and artistic aspects of an individual’s personality. This pranayama is also known as left nostril breathing because while doing this pranayama, the breathing is done through the left nostril. When the inhalation is done through the left [...]
Apr - 25th
Surya Bhedana Pranayama
Posted at 7:38 am | Filed Under Yoga, Yogasanas, pranayama
“Surya” is “Sun” and Surya Bhedana Pranayama is a heating pranayama. It is also known as right nostril breathing because while doing this pranayama, the breathing is done through the right nostril.
Pranayama opens up and purifies the energy channels called “nadi”. The right nostril is the path of the pingala nadi. Here inhalation is done [...]
Apr - 24th
Simple yoga exercises to relieve stress
Posted at 8:01 am | Filed Under Yoga, Yogasanas
There are certain very simple warm up yoga postures that help relieve tension and stress at the end of a hectic day.
Neck Exercise
Sit in a relaxed position with your spine upright.
Drop your head bringing your chin towards your chest.
Keeping your head low, rotate and bring the chin to your right shoulder. Lower your right ear [...]
Apr - 21st
Yoga: Chanting Om
Posted at 7:29 am | Filed Under Yoga, Yogasanas
Om is a bija mantra. A bija is a seed that contains the majestic tree. Om is the primordial seed from which the universe evolved. The three sounds of “aum” represent three states. “A” represents the waking state. “U” represents the dream state. “M” represents the dreamless state of deep sleep. These sounds ultimately dissolve [...]
Apr - 4th
Yoga for Anorexia
Posted at 7:24 am | Filed Under Yoga, Yogasanas, pranayama
Anorexia is recognized as a psychological condition where the patient has an obsessive fear of putting on weight. This eating disorder makes individuals too conscious of their body weight. They either starve themselves or indulge in too much exercise. It is a very complicated health condition which could even lead to the death of the [...]
Mar - 31st
Adho Mukha Shvanasana: One of the most beneficial yogasanas
Posted at 3:09 am | Filed Under Yoga, Yogasanas, pranayama
Adho Mukha Shvanasana is one of the most popular yogasanas in Hatha Yoga. It is known as Downward Facing Dog Pose. It is a rejuvenating stretch for your whole body. It strengthens the muscles and joints and realigns your body. This asana strengthens the bone density, makes bone thicker and stronger, prevents degeneration and also [...]
Mar - 30th
Baddhakonasana (Bound Angle Pose)
Posted at 6:40 am | Filed Under Yoga, Yogasanas
In Sanskrit the term “baddha” means “bound” and “kona” means “angle”. This pose is also known as cobbler’s pose as the position resembles the sitting position of an Indian cobbler.
Sit with your legs stretched in front of you.
Bend your knees and pull your heels towards your perineum. Spread your knees to the sides and close [...]
Mar - 28th
Bhujangasana (Cobra Pose)
Posted at 7:33 am | Filed Under Yoga, Yogasanas, pranayama
The Sanskrit word “bhujanga” means “snake” and is derived from the root “bhuj” which means to “bend” or “curve”. Bhujangasana or Cobra Pose is one of the most important asanas in yoga practice. It stretches the spine, strengthens the back, wrists, shoulders and arms. It improves the functioning of the digestive system, stimulates the appetite [...]
keep looking »