Alternative Therapies

We try our best to eat right. A nutritious diet is essential for maintaining good health. We select our foods accordingly. But yet, we at times overlook certain foods and not eat them. Which are these foods?

Top 10 Best Foods You Might Not Eat

• Cabbage. Raw cabbage is very good source of certain compounds which detoxify cancerous cells. It fights cancer
• Lentils and other legumes, such as, soybeans, contain amino acids, iron, fiber, magnesium, potassium and Vitamin B. They reduce the risk of heart disease and also prevent cancer. They also boost the immune system
• Sweet potatoes. They contain antioxidants, Vitamins A and E as well as B6 and fiber
• Compound curcumin found in turmeric. It is anti-inflammatory agent. It helps fight cancer, heart diseases, Alzheimer’s disease, arthritis and many other diseases
• Honey is more than just sweetener. It is found useful in treating some types of sores, burns and ulcers. It contains compounds which help in healing, fight bacteria, reduce inflammation. You need to consult a qualified doctor to use honey
• Soybeans – It reduces the risk of heart disease. It is high in protein. It has very less saturated fat
• Avocado – Although avocado is high in fat, it is monounsaturated types, which is good for the heart. It is in high fiber
• Dried Figs – They contain a lot of fiber and are rich in vitamin Bs and iron. They also contain calcium and potassium
• Kale – It is a dark green leafy vegetable. It is low in calories and has no fat and contains Vitamin A
• Barley – It contains protein, potassium, fiber, iron and phosphorus

We are all diet conscious. But at times we tend to overlook certain foods for various reasons. These foods are rich in vitamins and minerals and are useful for the proper functioning of the body.