Alternative Therapies

As you age, weakening of bones and degradation of tissues follow. Especially, after age fifty, everyone suffers from some form of joint ache. For some, this age line may extend to sixty.

We all know that it is calcium deficiency that weakens your bones. But, recent research attributes magnesium deficiency as another important factor for degradation of bones and tissues.

After a certain age, this problem becomes visible. But the roots of this problem germinate in your body since childhood if your body lacks proper nourishment.

Here are some important facts about magnesium and your bones.

• The researchers regard magnesium as a superfood and a must-have nutrient. The men need to take it in a slightly higher amount than the women. It is obvious because the bone density in men is higher than that of women. Men in their sixties should take 420 mg of magnesium per day, whereas women of the same age group need 320 mg.
• Magnesium a key nutrient to keep the skeletal structure of your body strong i.e. keeping your bones fit.
• Magnesium plays a bigger role maintaining your immune system and shaping your muscles. Even magnesium is necessary for proper functioning of the heart and nervous system.
• Take magnesium in a natural way, instead of medicinal pills. Add more green leafy vegetables like nuts, beans, legumes and peas in your daily diet. Especially the wheat contains a larger quantity of magnesium.
• Take vegetables and fruits in their pure and fresh form. Also, drink milk or any type of dairy product.