Yogasanas Archive
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Salabha Asana-(The locust posture)
Posted on January 15, 2007 | No CommentsSalabha Asana is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Values of certain asanas are maximised when done one after the other.... -
Yoga stretches for neck,back and shoulders
Posted on January 10, 2007 | No CommentsFor mid-back and low-back pain, try these. You’ll get the best results if you repeat them several times a day. If you experience pain with any of these stretches, discuss... -
Yoga tips
Posted on January 10, 2007 | No CommentsYoga has a long history of helping people build strong bodies that can withstand the stress of daily living. Deep breathing is vital to yoga, and the exercises often use... -
Yoga for dogs
Posted on January 9, 2007 | No CommentsA new craze in America is ‘ruff yoga’, or ‘doga’, where people take their dogs to yoga classes. They read their pooches dog stories, give them a big kiss, and... -
What is yoga and meditation?
Posted on January 9, 2007 | No CommentsYoga essentially is a way of life, an integrated means of synchronizing mind, spirit, and body. This system and its implementation originated in India, thousands of years ago and are... -
Yoga for Insomnia
Posted on December 29, 2006 | No CommentsSpending long periods of time in a desk chair can cause your circulation to slow down, meaning your muscles aren’t getting enough oxygen, and that often results in muscle tension.... -
Yoga for Head-ache
Posted on December 28, 2006 | No CommentsTension-type headache can be really bothersome. It is often caused by stress, anxiety, depression, unbalanced activities, and poor diet. Composing 90% of primary headaches (headaches that are not caused by... -
Various ‘asanas’
Posted on December 26, 2006 | No Comments‘Asanas’ in Sanskrit means posture.Every asana has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being... -
The Sun Salutation (Surya Namaskar)
Posted on December 22, 2006 | No CommentsEach position in this asana stretchs the body in a different way alternately expanding and contracting the chest to regulate the breathing . If practiced daily it will bring great... -
Pregnancy massage
Posted on December 22, 2006 | No CommentsMassage is an ancient form of healing, pain management and stress relief. The Chinese practiced it more than 3000 years ago, and it has been used continually since then. Massage...
