Yogasanas Archive
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Siddhasana: the perfect pose for meditation
Posted on March 21, 2007 | No CommentsSiddhasana or the “Perfect Pose” is the asana traditionally used for meditation and is the most popular dhyana posture. In Sanskrit “siddha” refers to a person who is spiritually enlightened.... -
Yoga Styles
Posted on March 20, 2007 | 2 CommentsBased on the emphasis given to different aspects, yoga is practiced and taught in different styles. Hatha yoga style is done in a slow pace and gives a good foundation... -
Yoga Equipments
Posted on March 17, 2007 | 1 CommentWhile practicing yoga you must wear loose and comfortable clothes . There is specifically designed yoga clothing available in the shops. Any exercise pants will also be comfortable to wear.... -
Yoga: Why is deep breathing essential?
Posted on March 16, 2007 | 1 CommentDeep and slow breathing forms an integral part of yoga practice. Our normal breathing is shallow and fast. We use only 20 percent of our lung’s capacity to breathe. Deep... -
Quit Smoking With Yoga
Posted on March 14, 2007 | 2 CommentsIf you are resolved to quit smoking, then yoga is perhaps the best way to begin your venture. Pranayama or breathing exercises are recommended to deal with this addiction. It... -
Why is the sound “Om” integral to yoga practice?
Posted on March 13, 2007 | No CommentsThe chanting of Om is very integral to Yoga practice. Om is a combination of three syllables- a, u and m. “Aum” is chanted three times at the start and... -
Balasana: One of the Ultimate Resting Postures in Yogasana
Posted on March 12, 2007 | No CommentsBeing a resting pose, Balasana is usually done before or after practicing an asana. The child pose is so named because it resembles the posture of a sleeping child. Sit... -
Yoga for Arthritis (Feet)
Posted on March 10, 2007 | No CommentsApart from your hands, your feet are also affected by arthritis. Damage to the cartilage results in swelling and pain in the joints of the ankles. Practicing two of the... -
Yoga for Pregnant Women
Posted on March 6, 2007 | No CommentsPracticing yoga helps prepare the mind and body of a woman for childbirth. It helps in ensuring smooth and safe delivery; and is also beneficial during the post delivery stages.... -
Yoga for Swimmers
Posted on March 5, 2007 | No CommentsYoga improves the swimmers’ body alignment, balance and grace which are integral for all sports performance. It helps in the coordination of muscular and respiratory system. Pranayama helps in acquiring...
