yoga exercises for digestion

, which can help solve many of your digestion related problems. These exercises can help you treat problems such as diarrhea, stomach bloating, stomach ache, constipation or even irritable bowel syndrome. Following are some yoga exercises for digestion improvement and treating digestion related problems.

Yogasanas for Digestion improvement

The following yoga exercises help improve digestion by stimulating the stomach, liver, pancreas and intestines. They also help by increasing food absorption, reducing acid, reducing gas and eliminating constipation problems. Following are simple exercises which you can practice.

1. Ananda Balasana (Happy baby pose)

   This is known to relieve intestinal issues and pressure from IBS.

   How to do it

   : Lie on your back. Exhale and bring your thighs towards your chest. Keep your feet and knees apart. Keep your knees bent towards your chest and hold the outer side of your feet. If you find it difficult, then use a soft belt around your sole to hold on to. Hold this position between 30 seconds to a minute. You can now slowly bring back your feet to the floor.

2. Bhujangasana (The cobra pose)

   This posture helps in overall blood circulation. It also helps in relieving your constipation problems.

   How to do it

   :Lie flat on your stomach with your forehead touching the floor. Keep both your legs together. Bring your palms towards your head just below the chin, with both palms facing the floor. Press both your elbows close to your chest. Now, slowly inhaling, use your palms and lift your torso up from the floor starting with your forehead, your chest and then the torso. Your palms and the lower body should be firmly pressed to the ground. Your spine should arch backwards as much as possible. Breath deeply for 8-10 breaths. This completes the pose. To release the pose, exhale slowly and come back to the original position in the reverse order.

3. Pranayama (Yoga breathing)

   Pranayama can help you treat heartburn, painful gas and certain digestive issues. There are many forms of pranayama. Here is the simplest form of pranayama.

   How to do it

   : Sit straight on the yoga mat either in the cross-legged position or Vajrasana. Make sure that your back is straight. Closing your eyes, inhale slowly and deeply. Let your chest expand as much as possible when you inhale. Now, exhale slowly and deeply without straining yourself. Once you are comfortable, you can try and hold your breath for 3-5 counts after you inhale and exhale.

4. Bhadrasana (Beneficial pose)

   This keeps your kidney, urinary bladder and prostate healthy.

   How to do it

   : Sit straight on your yoga mat. Stretch your legs straight in front of you. Now, bend your knees and bring your feet closer to your body and as you bring it closer, let both your heels and toes close together. Using your hands, clasp your toes and the frontal part of the feet. While maintaining an erect posture, widen your thighs and bring your knees downwards towards the ground. Keep pulling your feet towards the perineum and pull it as near as possible. Stay in this position for 10-15 seconds and keep breathing normally. To release, release the clasp and slowly stretch your legs back to the original position.

5. Viparita Karani (Legs up the wall pose)

   According to the “Help for IBS” website, this exercise can relieve you off the symptoms of diarrhea.

   How to do it

   : Bring one side of your body close to the wall. Keep your body as close as possible to the wall. While bringing your legs up the wall, get your lower back onto the floor. You can take support from your elbows and palms on the floor. Slowly bring your entire upper body down on the floor and release the support. You can remain in this position for several minutes as long as you are comfortable. To come out of this position, simply bring your knees to your chest and roll over to one side.

These

yoga exercises for digestion

can be of immense help for preventing and easing many of the symptoms. However, remember that you should not be attempting these exercises if you are suffering from hiatal hernia, abdominal inflammation, hyperthyroid condition or back problems. You should also not attempt these exercises if have recently undergone abdominal surgery or if you are pregnant.

yoga poses for knee pain

prevention and cure? Following are 7 yoga poses which will help you in preventing the occurrences of knee pain due to various reasons. Some of them also help you cure your knee pain which already exists. These yoga poses can help you prevent and cure your knee pain naturally without the side effects of any kind of medications. So let us see what these yoga poses for knee pain are.

Yoga postures for knee pain

1. Veerasana (warrior pose)

   How to do this

   :
   - Be in the cat pose to start with (both your knees and hands should be on the ground).
   - With your legs folded inwards, slowly sit back.
   - Bring your hands near to your stomach and keep them folded. Inhale and exhale slowly. Be in this position for some time.
   - Come back to normal and relax.

2. Makarasana (crocodile pose)

   How to do this

   :
   - Sit straight. Fold your legs in a lotus form. Hold your toe tips with your hands normally.
   - Staying in this position, slowly lie on the ground keeping your legs in the same position.
   - Lie down such that your head should touch the ground. Hold this position for a about 30 seconds.
   - Now, slowly come back to the original position. Free the posture and relax.

3. Shavasana (The corpse pose)

   How to do this

   :
   - Lie on the floor on your back. Keep your arms by your side with the palms facing the roof. Keep your body straight while breathing slowly.
   - Breath in and out slowly and deeply. While in this position completely relax without thinking about anything.
   - Stay in this position for about 5-10 minutes.
   - Once completed, you can come back to your normal sitting position.

4. The triangle pose

   How to do this

   :
   - Stand straight and spread your legs.
   - Slowly bend down and touch the ground with one hand while raising the other hand in the air.
   - Stay in this position for few seconds.
   - Come back to the normal position and repeat this with the other hand.

5. Gomukhasana (cow-face pose)

   How to do it

   :
   - Sit in the staff position. Bend your knees and place your feet on the ground.
   - Now, slowly slide your right foot under the left knee to the outside of the left hip. Cross your left leg over the right one so that the left knee should be on top the right one. This should result in your left foot to be outside of the right hip.
   - Now, slowly inhale, raise your left arm and bring it over your shoulder. Wrap the right arm behind your back and try grasping the right hand with your left hand from the back. You can try and grasp the hand by the fingers.
   - Remain in this position for about 8-10 breaths.
   - Release the grasp and slowly come back to the original position (staff position).
   - Now, repeat the same exercise in the other direction.

6. Leg raises

   How to do this

   :
   - Lie down with your back on the floor. Keep your arms by your side and be straight.
   - Now raise your right leg as high as possible while inhaling, and then lower it slowly while you exhale.
   - Repeat it with your left leg. Repeat this step for two to three times.
   - Now, when you next raise your right leg, hold it with both your hands and pull it towards you as much as possible.
   - Repeat the step with the left leg and for few times.

7. Ardha Matsyendrasana (Half lord of the fishes)
   

   How to do it

   :
   - For this exercise, begin with the staff pose. Bring the right leg straight in front of you and cross your left leg over the right. The sole of your left leg should be placed on the floor next to your right knee.
   - Now, bend the right leg and bring it to the left such that the right heel is next to your left hip. Sit on both the sit bones evenly.
   - Now, wrap your right hand over your left knee as you place it inwards towards your chest.
   - Next, while inhaling and exhaling, place your left hand towards your left hip with your palm on the ground and fingers facing backward. Keep your arm pressed into the back to keep your back straight. Inhale again, rotate your torso and your head back to look over the left shoulder. Exhale and try to deepen the twist.
   - Hold this position for 5-6 breaths.
   - To release this position, lift your left hand up while inhaling and unwind your torso and face the front while exhaling.
   - Repeat this exercise in the other direction.

Most of these

yoga poses for knee pain

can help you cure your knee ailments while all of them are useful in preventing knee pain.

yoga postures for hair growth

? There are certain yogasanas (yoga postures) which can help you in stopping your hair fall and help you have healthy hair. These postures help in better blood circulation to your scalp and head thereby providing more nutrition. So, let us see what these yoga postures for hair growth are.

Yogasanas for hair growth

Following are some yoga exercises which can help you have a healthy hair. These may seem difficult in the beginning, but you constant practice will help you master these techniques.

1. Vajrasana (Diamond pose)
   

   How to do it

   :
   - Kneel on the ground or your yoga mat with knees, and ankles touching the ground.
   - Sit in a position such that your buttocks are resting on your heels. Keep your heels and toes together.
   - Now, keeping your spine straight, breath deeply.
   - While breathing, you must expand your chest and pull your abdominal region inside.

2. Sarvangasana (Shoulder stand)

   How to do it

   :
   - Lie down on your back on the floor or the yoga mat. Keep your body straight with both your hands beside you.
   - Exhale once and while slowly inhaling, raise both your legs upward till they become perpendicular to the ground.
   - Now, start exhaling and slowly raise your waist while pushing your legs backwards over your head. You can use both your palms to support your waist.
   - Now, bring your waist, back and legs in a straight line perpendicular to the ground, and stabilize it. While in this position, breath normally.
   - Hold this position for a few seconds.
   - Now, exhale slowly while lowering your back and waist downwards. Holding your waist, let your legs come down slowly and let your feet touch the ground.
   - Bring your hands back to the normal position beside your body.

3. Adho Mukha Svanasana (downward facing dog pose)

   How to do it

   :
   - Stand on floor on your knees and hands. Keep your wrists below your shoulders and knees below hips.
   - Now exhale, curl your toes, lift your knees and push back lifting your hips while straightening your legs so that your hands are still on the ground and your arms are in line with your back.
   - Stretch your legs and pull your hips backwards from your upper legs.
   - Now, stretch your arms which should give you a feeling of stretching from your pelvis and arms. Don’t let your chest hang downwards. As you keep your head downwards, your gaze should be directed through your legs or towards your belly button. Hold this position for five breaths.
   -Now, exhale and bend your knees to come back to the child’s position.

4. Shirshasana (The headstand)

   This is a very effective exercise. However, make sure that you practise it under the strict guidance of a qualified yoga practitioner. Also make sure you use a cushion or a soft yoga mat as a head rest while practicing this exercise.

   How to do it

   :
   - Place the yoga mat against the wall. Sit in the vajrasana position (as explained earlier).
   - Now, bend forward and place your forearms on the floor with your fingers interlocked. If you are using the wall for support, keep your your hands a few inches away from the wall.
   - Place your crown against the interlocked fingers placing your forehead on the floor. Slowly, lift your knees off the floor and straighten your legs.
   - Slowly move your feet towards your forehead while bringing your hips above the shoulders.
   - Once this is done, slowly raise your feet off the ground with your knees bent. Once your knees reach a vertical position, raise your feet so that now your entire body is in a straight line perpendicular to the floor. If you are new to shirshasana, you may use the wall for support. Make sure that you don’t rest your buttocks against the wall.
   - To come back to the normal position, just follow the reverse steps.

Though these exercises are helpful for hair growth, make sure you are not suffering from ailments. Also, make sure you follow these

yoga postures for hair growth

under the guidance of a trained practitioner.

asanas for back pain

? These asanas are found to be very effective in curing back pains in a natural way without the harmful chemicals and side effects of prescription drugs. So, checkout these 6 simple asanas for back pain relief.

Yoga postures for back pain relief

1. Savasana (The corpse posture)
   

   Let us begin with the simplest. This is a posture which helps you relieve tension and pain from your back muscles. This also calms your mind and brings peace to it.

   How to do it

   :
   - Lie on your back freely with both of your arms by your side. Keep your palms facing up.
   - Close your eyes and allow all your muscles to rest and relax.
   - Inhale and exhale deeply and stay in this position till you find yourself completely relaxed.
   - Do this asana regularly for 5-10 minutes.

2. Matsyasana (The fish posture)

   As the name suggests, you will be taking a posture of a fish.

   How to do it

   :
   - Lie flat on the floor and inhale.
   - Tilt your head slowly backwards until your back arches and you touch the crown of your head to the floor.
   - You can use your elbows and forearms to take support.
   - Be in this position for 2-5 minutes while breathing deeply and evenly.

3. Shalabhasana (The locust posture)

   How to do it

   :
   - Lie on floor with your stomach and forehead touching the ground. Keep your hands by your side and your chin should be touching the floor.
   - Keep the toes and heels together. Inhale slowly, then lift both your legs up by applying pressure on your fists.
   - Stay in this position for a few seconds while slowly exhaling.

4. Bhujangasana (The cobra pose)

   How to do it

   :
   - Lie down on the floor on your stomach. Keep your palms below your shoulder blade with your elbows touching the mid part of your body.
   - Keep both your heels together with your toes flat on the floor while breathing normally.
   - Tilt your entire upper part of your neck backward. While inhaling slowly, raise your chest and head (your upper body) upwards.
   - Tighten your lower body and legs all the way down to your toes.
   - Hold your breath and maintain this position for 6-8 seconds.
   - Now, exhale and slowly lower down your head towards the floor.
   - Relax your body with either your left or right cheek on the floor for a few seconds.

5. Setu Bandha Sarvangasana (The Bridge pose)

   How to do it

   :
   - Lie on your back and bend your knees. Bring both your soles parallel to the mat and close to your buttocks.
   - Now, exhale and lift your hips upwards towards the ceiling. Keep both your arms firmly on the ground pressing them against the mat.
   - Lift your hip higher and while keeping the chin as it is, draw your chest towards your chin.
   - Be in this position for about 30 seconds. Now slowly bring your upper, middle and lower back down in that order.

6. Utthan padasana (Raised feet posture)

   How to do it

   :
   - Lie down with your back on the floor. Keep both your arms beside you with your palms facing down.
   - Keep your legs and heels together. Keep your body straight and breath normally.
   - Now, inhaling slowly stretch both your toes as much as as possible.
   - Holding your breath, raise both your legs, 10-12 inches from the ground. Hold this position for up to 10 seconds.
   - Now, start exhaling slowly while slowly bringing down both your legs back towards the ground. By the time you bring both your legs towards the ground, complete exhaling.
   - Take a rest for few seconds and repeat it again.

Caution!!

A few of these

asanas for back pain

may put certain amount of strain on certain body parts. You should take care when you are doing these exercises especially if your suffering from any ailments. Consult a good yoga practitioner before you do these asanas.

can provide amazing relief to many mental and physical problems. Read on to learn more about the numerous

benefits of pranayama

.

Pranayama Asana

Benefits of Pranayama

• Promotes a feeling of well-being and bliss.
• Reduces anxiety and stress.
• Improves digestion.
• Makes the skin clear and radiant.
• Removes lethargy and improves energy levels.
• Relieves asthma symptoms.
• Reduces and normalizes blood pressure.
• Makes you more aware and conscious of your body and mind.
• Improves cardiovascular health.
• Improves respiratory system.
• Sexual function is improved.
• Immune system is made stronger.
• Improves concentration, focus and mental clarity.
• Boosts the supply of oxygen and blood to all body parts.

Pranayama extends life span

Pranayama practice slows down the rate of breathing from an average of 15 breaths each minute to five breaths or less per minute. Thus, your breathing rate is reduced by one-third. Yoga philosophy states that one’s lifespan is determined by the number of breaths one takes during the course of their life. By slowing down the breathing rate, pranayama extends your lifespan.

Benefits of Pranayama for Addicts

Pranayama breathing techniques lower the heart rate which reduces blood pressure and relaxes mind and body. In fact, you can feel a sense of euphoria through regular practice. Thus, pranayama can be an effective tool to combat addictions, which are nothing but mental bondage. Instead, of trying expensive rehab programs and medications that can have side-effects, addicts can try pranayama which is free and provides holistic relief with no side effects.

Pranayama for Health

Pranayama exercises promote blood and oxygen circulation all over the body. This improves the health of your heart as generous oxygen supply to this vital organ is essential to prolong life. Pranayama also improves digestion. Mentally, it improves your mood. Pranayama promotes deep breathing which enhances the supply of oxygen to all body organs. Uninhibited oxygen supply also removes body toxins, thereby preventing diseases.

Benefits of Pranayama for Mental Health

Pranayama breathing enhances psychological wellbeing by ridding the mind of negative emotions and feelings. It alleviates stress and your mind becomes prepared to practice meditation. Pranayama improves your mind control and gives inner peace. Insomniacs can find relief as regular pranayama practice promotes sound sleep.

Benefits of Pranayama for Seniors

Pranayama can improve your powers of concentration and memory. Our lung capacity decreases with advancing age. This can be reversed by pranayama. Besides, pranayama can also effectively reduce the impact of advancing age which leads to symptoms like hardening of arteries, sluggish diaphragm, back pain, headaches, rheumatism, stiff joints and muscles, joint pain and loss of vitality. All these symptoms of old age can be alleviated by regular pranayama practice.

Precautions for Pranayama Practice

• It should be practiced in a well-ventilated room.
• Do not practice pranayama on a full stomach. Wait for at least three hours after a meal to start pranayama practice.
• Wear loose and comfortable clothes during your session.
• The best yoga poses for pranayama practice are Padmasana, Vajrasana or Sukhasana.
• Focus your mind only on breathing.
• Keep your eyes closed to improve concentration.

Best results are obtained by practicing


pranayama

rhythmically. This means one breath should be similar to others.

]]> http://www.drgranny.com/2011/08/08/benefits-of-pranayama/feed/ 1 http://www.drgranny.com/2011/08/04/yoga-for-health/ http://www.drgranny.com/2011/08/04/yoga-for-health/#comments Fri, 05 Aug 2011 02:07:53 +0000 admin http://www.drgranny.com/?p=3416

Yoga is becoming immensely popular all over the world. This is not surprising considering that scientific research has conclusively proved the undeniable physical and mental benefits of practicing yoga. This article looks at how


yoga for health

can help you keep your mind sound and body healthy.

Physical Benefits of Yoga for Health

• It improves strength and flexibility.
• Yoga tones the muscles and keeps the body firm even in old age.
• It delays aging and helps the practitioner maintain youthfulness and vitality.
• You can improve your posture and look more confident.
• Regular yoga practice can help you avoid debilitating conditions like back pain, arthritis etc.
• Yoga stretches and purifies the body to make it healthy.
• Yoga revives the dormant energies lying coiled inside the body.

Psychological Benefits of Yoga for Health

Yoga is not merely the practice of physical calisthenics. There is a holistic spiritual angle to this ancient art, which can benefit your mind in various ways. Read on to learn how yoga can help your mind overcome stress and tension, and maintain a spirit of joy even during tough times:

• Yoga is a proven stress-buster.
• You can keep negative emotions such as anxiety, nervousness and fear at bay through regular yoga practice.
• Yoga can help you maintain a positive attitude and boosts self-confidence and self-esteem.
• Yoga practice helps improve our awareness of body and mind.
• Body, mind and spirit come together in perfect harmony.
• Yoga improves and sharpens the intellect.

Spiritual Aspect of Yoga

In the West, yoga is commonly seen as a method to gain physical fitness. But, there is a deeper spiritual angle to yoga practice. In fact, the practice of yoga poses can be a stepping stone to attaining enlightenment and liberation from the cycle of birth and death.

General Rules for Yoga Practice

• You should wait for at least three hours after eating a meal before starting your
  

  yoga for health

  practice.

• You should always inhale through the nose and not through your mouth.
• Do not practice yoga on bare floor. Use a mat or cushion.
• Ensure that you practice the poses in a rhythmic manner. Do not use force as yoga is not an athletic exercise.
• Wear loose and comfortable clothes which will make you feel free and flexible.
• Do not practice yoga in windy places.
• Urinate after doing yoga poses to eliminate wastes collected during the practice.
• Take a shower or bath after yoga practice.
• Drink water after performing yoga poses to keep yourself hydrated.
• Pregnant and menstruating women should avoid yoga practice.

Conclusion

Now that we have given you the lowdown on


yoga for health

, get cracking and join a yoga class. Yoga is one of the best methods of self-improvement as it holistically benefits body, mind and spirit. It scores over other forms of exercise in terms of cost too. You need to enroll in a yoga class just for a month or two to learn the proper techniques. Once you master the poses, you can do yoga in the comfort and privacy of your home. Here’s to your healthy body, happy mind and enlightened soul.

]]> http://www.drgranny.com/2011/08/04/yoga-for-health/feed/ 1 http://www.drgranny.com/2011/02/12/benefits-of-surya-namaskar/ http://www.drgranny.com/2011/02/12/benefits-of-surya-namaskar/#comments Sat, 12 Feb 2011 05:30:37 +0000 admin http://www.drgranny.com/?p=2544 The importance of Pranayam and yoga in maintaining the health has been known since ancient times. Surya namaskar is the most important part of yoga and must be done in the morning. This is the best exercise which helps in maintaining healthy mind and body. Although it is a part of yoga, it contains usual moves done in yoga. It contains a set of different moves. You can become expert by performing it continuously for some days. It does not cause any strain or injury on the body. If performed in the morning hours, it makes you feel revitalized and relaxed for the rest of the day. Besides, there are several benefits of surya namaskar.



Benefits of Surya Namaskar:

Following are some of the benefits of surya namaskar:

• It helps in strengthening the abdominal muscles.
• It tones up the digestive system by alternate compression and stretching of abdominal organs. This enhances digestion and thus treats dyspepsia and constipation.
• It ventilates the lungs thoroughly and also oxygenates the blood.
• It acts like an detoxifying agent by eliminating excessive amounts of carbon dioxide and other harmful gases.
• It tones up nervous system and enhances memory.
• It calms anxiety and promotes sleep.
• It stimulates the activity of endocrine glands – particularly thyroid gland.
• Surya namaskar enhances muscle flexibility.
• It refreshes the skin and thus prevents skin ailments.
• In women, surya namaskar stimulates the breast to become firm and restores lost elasticity by stimulating the glands and by strengthening pectoral muscles.
• It also aids in reducing excess fat.
• It also prevents hair loss and graying of hair.
• It suppresses menstrual irregularity and helps in easy childbirth.
• It eliminates bodily odors.
• Also surya namaskar decreases the abnormal prominence of Adam’s apple.
• It lends grace and ease of body movements.
• It broadens chest and thus beautifies arms.
• Maintains and revives the spirit of youthfulness.
• It gives efficiency, strength, longevity and health.
• Surya namaskar makes the waist and spine flexible.

Who must not do Surya Namaskar?

• People suffering from high blood pressure and Hernia are not allowed to practice this.
• Pregnant women must not practice this after third month of their pregnancy.
• Women must not practice during menstruation period.
• People with back pain must seek advice before commencing this yogic exercise.
• This is a best exercise for people of all ages. This is the best way to reduce weight and burn excess calories.
]]> http://www.drgranny.com/2011/02/12/benefits-of-surya-namaskar/feed/ 0 http://www.drgranny.com/2007/04/14/increase-your-height-with-yoga/ http://www.drgranny.com/2007/04/14/increase-your-height-with-yoga/#comments Sat, 14 Apr 2007 11:07:11 +0000 admin http://www.drgranny.com/health-news/increase-your-height-with-yoga/ Height normally stops growing after you reach puberty. There are certain yoga postures that are highly beneficial for strengthening your bones and increasing your height after puberty.

Leg stretch

1. Lie on your back keeping your back and legs straight and stretched. Let the hands remain on the sides of your body.
2. Keeping your legs stretched slowly raise your right leg as much as you can.
3. Repeat this experiment with your left leg.
4. Perform this alternatively for 5-10 minutes.

Bridge pose

1. Lie on your back with your legs straight on the ground.
2. Bend your knees keeping your feet flat on the ground. Bring your heels directly under the knees.
3. Place your palms on the floor beside the hips.
4. With the support of your hands, slowly raise hips and lower back from the floor. Gradually lift the middle and the upper back also till you reach the height of your knees.
5. Breathing slowly, remain in the pose for 30 seconds.
6. To come back to the original position, exhale and slowly lower your spine from the upper back.

Tree pose

(vrikshasana) and


Foot hand pose

(padahasthasana) are also beneficial yoga poses to increase your height.

]]> http://www.drgranny.com/2007/04/14/increase-your-height-with-yoga/feed/ 15 http://www.drgranny.com/2007/04/03/pawanamuktasana-the-perfect-yogasana-for-obesity/ http://www.drgranny.com/2007/04/03/pawanamuktasana-the-perfect-yogasana-for-obesity/#comments Tue, 03 Apr 2007 12:57:26 +0000 admin http://www.drgranny.com/health-news/pawanamuktasana-the-perfect-yogasana-for-obesity/ Pawanamuktasana is the Wind Releasing Posture. The word pavana means air, mukta is free, and asana is pose. Pawanamuktasana is one of the basic yogasanas. It can be performed by almost anybody regardless of your age. It is included in the yogasanas for children. It is one of the best yogasanas for obesity. It prevents fat from accumulating at the abdominal walls. The gas trapped in the large intestine gets released in this asana. This asana makes the body joints and muscles supple and flexible.
1. Lie on your back with legs together stretched on the floor. Place your hands beside your body.
2. Inhale and raise both your feet 45 degrees high.
3. Raise the knee and hold it with both the hands.
4. As you exhale bring the knees towards your chest. Try to touch your knees with your nose by slightly raising the upper part of your body.
5. As you inhale, lower your neck to the floor.
6. While exhaling, release your hands from the knees, and bring your legs to the initial position.
]]> http://www.drgranny.com/2007/04/03/pawanamuktasana-the-perfect-yogasana-for-obesity/feed/ 1 http://www.drgranny.com/2007/03/23/yoga-mudra/ http://www.drgranny.com/2007/03/23/yoga-mudra/#comments Fri, 23 Mar 2007 11:58:59 +0000 admin http://www.drgranny.com/health-news/yoga-mudra/ Yoga Mudra is usually performed in Padmasana. Those who cannot sit in padmasana can practice it in Ardha Padmasana or Vajrasana.
1. Sit upright in any of these asanas. Bring both your hands to the back and grab the wrist of one hand with the other. With the held hands make a fist and let your hands lie on the back.
2. Take a deep breath; and while exhaling bend forward till your forehead touched the ground.
3. Hold your breath and raise your hands as high as possible.
4. Stay in this position for around 10 seconds.
5. Inhale and lower your hands. Gradually return to the initial position.
6. Remain in this position for few seconds and then begin the next round.

Yoga mudra is very beneficial for asthma patients and also for those suffering from constipation. Blood flow increases in the upper region of your body. It strengthens the digestive system and cures gastrointestinal disorders. It also corrects the disorders of spine.

]]> http://www.drgranny.com/2007/03/23/yoga-mudra/feed/ 0