Yoga Archive
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Various ‘asanas’
Posted on December 26, 2006 | No Comments‘Asanas’ in Sanskrit means posture.Every asana has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being... -
The Sun Salutation (Surya Namaskar)
Posted on December 22, 2006 | No CommentsEach position in this asana stretchs the body in a different way alternately expanding and contracting the chest to regulate the breathing . If practiced daily it will bring great... -
Pregnancy massage
Posted on December 22, 2006 | No CommentsMassage is an ancient form of healing, pain management and stress relief. The Chinese practiced it more than 3000 years ago, and it has been used continually since then. Massage... -
Power Yoga
Posted on December 21, 2006 | No CommentsAshtanga Vinyasa Yoga is the style of yoga taught by Sri K. Pattabhi Jois of Mysore, India, and originally established by Sri Krishnamacharya at the Mysore Palace. The asana sequences... -
Yoga For Constipation – Part 2
Posted on November 22, 2006 | No CommentsHere are some more yoga exercises to ease constipation: Exercise 3: 1. Lie Flat on your stomach with your arms beside your body,chin on the floor and legs together. 2.... -
Yoga For Constipation – Part 1
Posted on November 20, 2006 | No CommentsHere are some yoga exercises to relax the stomach and ease constipation: Exercise 1: 1. Lie flat on your back and place your arms by your side. 2. Raise your... -
Yoga Reduces Drug Addiction Relapse
Posted on November 18, 2006 | 1 CommentRelapse after treatment for drug addiction is not uncommon, but yoga and naturopathy can greatly reduce the incidence of relapse. According to a recent study, the non-medicative approach of yoga... -
Yoga for Diabetes
Posted on November 17, 2006 | No CommentsYoga can be used to treat Type 2 diabetes. Type 2 diabetes is usually caused by stress and faulty life style. The following kinds of yoga can be helpful for... -
Yoga for Beginners: Yoga Postures or Asanas in Sitting Position
Posted on November 9, 2006 | No CommentsDhyana Mudra Position: Sitting Position Procedure Keep the wrists of the hands on the respective knees and palms facing upwards. Keep the palms open and join the tips of the... -
10 Prerequisites for Yoga
Posted on November 7, 2006 | No CommentsPractise Yoga for 30 to 45 miutes per day to get maximum results. The best time to practise yoga is early in the morning. It can be practised in the...
