Yoga Archive
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Yoga for Diabetes
Posted on February 19, 2007 | No CommentsYoga has proved to be very effective in curing diabetes. Two of the postures that help patients to control the causes of diabetics are Dhanurasana and Pashchimottasana. Practicing it rejuvenates... -
Anuloma Viloma : Yoga for Asthma
Posted on February 17, 2007 | No CommentsAnuloma Viloma is the alternative breathing technique that corrects the nasal cycle and boosts the brain functioning. Disease could be caused if a person breathes for too long through one... -
Suryanamaskara: Greet Your Day The Indian Way
Posted on February 16, 2007 | No CommentsSuryanamaskara is the traditional way of sun worship in India. The word literally means “salutation to the sun”. The rays of the morning sun are greeted with suryanamskara. It is... -
Salabha Asana-(The locust posture)
Posted on January 15, 2007 | No CommentsSalabha Asana is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Values of certain asanas are maximised when done one after the other.... -
Yoga stretches for neck,back and shoulders
Posted on January 10, 2007 | No CommentsFor mid-back and low-back pain, try these. You’ll get the best results if you repeat them several times a day. If you experience pain with any of these stretches, discuss... -
Yoga tips
Posted on January 10, 2007 | No CommentsYoga has a long history of helping people build strong bodies that can withstand the stress of daily living. Deep breathing is vital to yoga, and the exercises often use... -
Yoga for dogs
Posted on January 9, 2007 | No CommentsA new craze in America is ‘ruff yoga’, or ‘doga’, where people take their dogs to yoga classes. They read their pooches dog stories, give them a big kiss, and... -
What is yoga and meditation?
Posted on January 9, 2007 | No CommentsYoga essentially is a way of life, an integrated means of synchronizing mind, spirit, and body. This system and its implementation originated in India, thousands of years ago and are... -
Yoga for Insomnia
Posted on December 29, 2006 | No CommentsSpending long periods of time in a desk chair can cause your circulation to slow down, meaning your muscles aren’t getting enough oxygen, and that often results in muscle tension.... -
Yoga for Head-ache
Posted on December 28, 2006 | No CommentsTension-type headache can be really bothersome. It is often caused by stress, anxiety, depression, unbalanced activities, and poor diet. Composing 90% of primary headaches (headaches that are not caused by...
