Yoga Archive
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Yoga for Arthritis (Feet)
Posted on March 10, 2007 | No CommentsApart from your hands, your feet are also affected by arthritis. Damage to the cartilage results in swelling and pain in the joints of the ankles. Practicing two of the... -
Yoga for Pregnant Women
Posted on March 6, 2007 | No CommentsPracticing yoga helps prepare the mind and body of a woman for childbirth. It helps in ensuring smooth and safe delivery; and is also beneficial during the post delivery stages.... -
Yoga for Swimmers
Posted on March 5, 2007 | No CommentsYoga improves the swimmers’ body alignment, balance and grace which are integral for all sports performance. It helps in the coordination of muscular and respiratory system. Pranayama helps in acquiring... -
Yoga for Your Spine
Posted on March 3, 2007 | 1 CommentFor people suffering from back pain, neck pain, injured muscles of the back, leg pain and other spine related ailments, yoga has proven to be effective in relieving them. Consult... -
How does Yoga Help Athletes and Sportsmen?
Posted on February 28, 2007 | No CommentsAthletes are engaged in regular physical activity. Physical activities can cause the hardening and straining of muscles and joints. This could result in some permanent damage to your body. Yoga... -
Yoga: Tips for Beginners
Posted on February 27, 2007 | 3 CommentsBefore you begin practicing yoga, there are few things to be taken care of. Along with dedication and regular practice, yoga also demands some changes in your lifestyle. Below are... -
Yoga: Preparatory Steps for Beginners
Posted on February 26, 2007 | No CommentsThese preparatory exercises give the muscles and joints of your body enough strength and flexibility to prepare the beginners for yogasanas. Keep your movement free flowing, slow and smooth. Let... -
Yoga for Backache
Posted on February 22, 2007 | 1 CommentOur spine performs a key role in the overall functioning of our body. It is often our faulty posture while walking and sitting that is a cause for many of... -
Simple Yoga Postures to Relieve Constipation
Posted on February 21, 2007 | 1 CommentConstipation results in infrequent bowel movements. If you are suffering from constipation, the following yogasanas will prove helpful. Practice those poses that specifically target the abdominal region of your body.... -
Yoga for Children
Posted on February 20, 2007 | No CommentsThough yogasanas are generally practiced by adults, there are certain yogasanas that can be performed by children. It helps them calm their mind and senses strengthens their bodily functions, increases...
