Yoga Archive
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Bhujangasana (Cobra Pose)
Posted on March 28, 2007 | No CommentsThe Sanskrit word “bhujanga” means “snake” and is derived from the root “bhuj” which means to “bend” or “curve”. Bhujangasana or Cobra Pose is one of the most important asanas... -
Yoga to Prevent Dowager’s Hump
Posted on March 27, 2007 | No CommentsIn a person suffering from Dowager’s Hump, the spine bends abnormally to form a curvature at the upper back. This usually affects older women; and is mostly caused by osteoporosis.... -
Yoga Mudra
Posted on March 23, 2007 | No CommentsYoga Mudra is usually performed in Padmasana. Those who cannot sit in padmasana can practice it in Ardha Padmasana or Vajrasana. Sit upright in any of these asanas. Bring both... -
Siddhasana: the perfect pose for meditation
Posted on March 21, 2007 | No CommentsSiddhasana or the “Perfect Pose” is the asana traditionally used for meditation and is the most popular dhyana posture. In Sanskrit “siddha” refers to a person who is spiritually enlightened.... -
Yoga Styles
Posted on March 20, 2007 | 2 CommentsBased on the emphasis given to different aspects, yoga is practiced and taught in different styles. Hatha yoga style is done in a slow pace and gives a good foundation... -
Yoga Equipments
Posted on March 17, 2007 | 1 CommentWhile practicing yoga you must wear loose and comfortable clothes . There is specifically designed yoga clothing available in the shops. Any exercise pants will also be comfortable to wear.... -
Yoga: Why is deep breathing essential?
Posted on March 16, 2007 | 1 CommentDeep and slow breathing forms an integral part of yoga practice. Our normal breathing is shallow and fast. We use only 20 percent of our lung’s capacity to breathe. Deep... -
Quit Smoking With Yoga
Posted on March 14, 2007 | 2 CommentsIf you are resolved to quit smoking, then yoga is perhaps the best way to begin your venture. Pranayama or breathing exercises are recommended to deal with this addiction. It... -
Why is the sound “Om” integral to yoga practice?
Posted on March 13, 2007 | No CommentsThe chanting of Om is very integral to Yoga practice. Om is a combination of three syllables- a, u and m. “Aum” is chanted three times at the start and... -
Balasana: One of the Ultimate Resting Postures in Yogasana
Posted on March 12, 2007 | No CommentsBeing a resting pose, Balasana is usually done before or after practicing an asana. The child pose is so named because it resembles the posture of a sleeping child. Sit...
