Jun - 11th

Travel Health Tips

Posted at 7:42 am | Filed Under Fitness, General Tips, Health & Nutrition, Health tips, Swimmer, Uncategorized

If you are traveling, the topmost concern in your mind should be your well being. Too many people neglect their health and ruin their holiday. In fact, it is estimated that almost 50% of people who travel abroad fall prey to sickness.
Here are some tips which will help you maintain your health so that you [...]

Nov - 22nd

Home Remedies for Swimmers Itch

Posted at 5:48 am | Filed Under Home Remedies, Swimmer

The swimmers itch can be an annoying and troubling skin ailment. Transported by a water-borne parasite called cercaria, the swimmers itch can give a tough time to people grappling with the symptoms. Learn to manage the swimmers itch by taking a sneak peak into the article below.
The medical term for “swimmers itch” is “Cercarial Dermatitis”. [...]

Mar - 5th

Yoga for Swimmers

Posted at 7:29 am | Filed Under Swimmer, Yoga, Yogasanas

Yoga improves the swimmers’ body alignment, balance and grace which are integral for all sports performance. It helps in the coordination of muscular and respiratory system. Pranayama helps in acquiring more oxygen for the muscles and body while swimming. Yoga improves your body’s balance and makes it more streamlined; it also increases the flexibility of [...]