Apr - 7th
Yoga to strengthen your spine, legs and feet
Posted at 7:03 am | Filed Under Joint and Muscles, Spine, Yogasanas
Vrikshasana (The Tree Pose)
In Sanskrit, the word “vriksha” means “tree”. This pose resembles a tree standing rooted on the ground. Practicing this asana regularly will improve your concentration and relax your mind. Since the entire weight of the body gets rested on a single foot, the muscles of the legs and feet get strengthened.
Stand with [...]
Mar - 27th
Yoga to Prevent Dowager’s Hump
Posted at 7:36 am | Filed Under Spine, Yogasanas
In a person suffering from Dowager’s Hump, the spine bends abnormally to form a curvature at the upper back. This usually affects older women; and is mostly caused by osteoporosis. Dowager’s hump is preventable like most osteoporotic changes. With yoga practice, you can prevent the attack of Dowager’s hump.
Ushtra Asana or the Camel Pose
Sit on [...]