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	<title>www.drgranny.com &#187; smoking</title>
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	<link>http://www.drgranny.com</link>
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		<title>Smoking During Pregnancy</title>
		<link>http://www.drgranny.com/2011/11/24/smoking-during-pregnancy/</link>
		<comments>http://www.drgranny.com/2011/11/24/smoking-during-pregnancy/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 07:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=4058</guid>
		<description><![CDATA[Cigarette smoking is one of the causes of many health conditions, particularly respiratory disorders. The nicotine and smoke in cigars afflict the lungs resulting in respiratory conditions such as lung...]]></description>
			<content:encoded><![CDATA[<p>Cigarette smoking is one of the causes of many health conditions, particularly respiratory disorders. The nicotine and smoke in cigars afflict the lungs resulting in respiratory conditions such as lung cancer and many other lung conditions. Hence, we are aware of harmful effects of smoking in long and short term.<br />
<h4>Smoking during pregnancy</h4>
<p> can have ill effects on both the mother and baby as well. Read through the below lines to know in detail about the consequences of smoking.</p>
<p><a href="http://www.drgranny.com/wp-content/uploads/2011/11/Smoking-During-Pregnancy.jpg"><img src="http://www.drgranny.com/wp-content/uploads/2011/11/Smoking-During-Pregnancy-300x231.jpg" alt="" title="Smoking During Pregnancy" width="300" height="231" class="alignright size-medium wp-image-4059" /></a></p>
<h4>Effects of Smoking During Pregnancy:</h4>
<p>Following is a list of effects of smoking while pregnant:</p>
<h4>Premature delivery:</h4>
<p> Premature labor and delivery consequently are the dangers of smoking. As we are aware of the earlier labor and the delivery, it is harmful for the baby, as the vital organs of the baby will not be developed completely. The baby wouldn’t be able to breathe properly and may need some assistance. If the baby is weak, it can result in death of the baby.</p>
<h4>Miscarriage:</h4>
<p> Miscarriage is the most common effect of smoking while pregnant. There are chances of miscarriage even if you don’t smoke. The chances of miscarriage increase if you smoke in pregnancy. It is a fact that smoking can even kill an unborn baby. Additionally, stillbirth risk also increases with smoking.</p>
<h4>Birth weight:</h4>
<p> There is no surprise that smoking in pregnancy can result in low weight of the baby at the birth time. The substances in cigar smoke cross placenta in blood stream of baby, which hinders fetus growth. This does not provide sufficient nutrition to fetus growth and development. </p>
<h4>Birth defects:</h4>
<p> Many birth defects such as cleft lip or cleft platelet are observed in babies. Besides this, the baby may develop mental retardation, cerebral palsy or learning disabilities. Another important thing is that smoking doesn’t let sufficient oxygen to enter bloodstream. In pregnant women, this can have a negative impact on the blood of the baby. This results in increased heartbeat of the baby. </p>
<p>Placenta problems: If they smoke in pregnancy, women can face problems associated to placenta. The placenta may get separated from uterus before the baby’s birth or the placenta may get very low.</p>
<p>Other problems that can develop in babies whose mothers smoked during pregnancy are poor health and behavioral problems. Passive smoking can also harm the fetus. </p>
<h4>Dangers of Secondhand Smoke:</h4>
<p>Besides harmful effects of smoking on the mother and baby, there are other side effects which can be caused by passive smoking. You might be wondering that even the secondhand smoke have effects on baby. You must know that even secondhand smoke have same effect on the baby and the mother. Following are some effects of passive<br />
<h4>smoking during pregnancy</h4>
<p>.</p>
<ul>
<li>Decreased milk production</li>
<li>Cardiovascular diseases</li>
<li>Hypertension</li>
<li>Tuberculosis</li>
<li>Bronchitis</li>
<li>Pneumonia</li>
<li>Persistent sore throat</li>
<li>Asthma</li>
<li>Lung cancer</li>
<li>Constant cough</li>
</ul>
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		</item>
		<item>
		<title>Teenagers and Smoking</title>
		<link>http://www.drgranny.com/2011/11/18/teenagers-and-smoking/</link>
		<comments>http://www.drgranny.com/2011/11/18/teenagers-and-smoking/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 04:58:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[smoking]]></category>
		<category><![CDATA[Teen advices]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=4016</guid>
		<description><![CDATA[Teenagers are attracted to smoking by reasons like peer pressure, adverse influence of movies, to look cool, to be rebellious etc. However the perceived image boost that smoking is supposed...]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;margin-left:5px" src="http://www.drgranny.com/wp-content/uploads/2011/11/No-Smoking-sign.jpg" alt="No Smoking sign" title="No Smoking sign" width="300" height="225" class="alignright size-full wp-image-4017" /></a></p>
<p>Teenagers are attracted to smoking by reasons like peer pressure, adverse influence of movies, to look cool, to be rebellious etc. However the perceived image boost that smoking is supposed to give comes with many deleterious side effects. Research has proved that smoking shortens one’s lifespan and causes heart disease, emphysema and cancer. Once a teenager gets addicted to smoking, it is hard for them to give up this dreadful habit. Read on to learn more about<br />
<h4>teenagers and smoking</h4>
<p> in this article. </p>
<h4>Why Smoking is Addictive</h4>
<p>Tobacco in cigarettes contains a highly addictive chemical called nicotine. Smokers’ bodies quickly get used to nicotine and they begin to need more of this chemical to feel normal. Teenage is a vulnerable period because statistics reveal that 90% of smokers begin their habit before they reach 18 years of age. Teenagers need to realize it is easier to not start at all than to quit smoking after becoming addicted. </p>
<h4>Effects of Smoking on Health</h4>
<p>Tobacco poisons like cyanide and nicotine can kill a person if ingested in large enough doses. Our body warns us the first time we smoke as we feel nausea, pain and sickness initially. But, if we do not heed to these warning signals and continue to smoke, the long-term health effects are very harsh. Smoking can cause cancers of the bladder, stomach, throat and lungs. Smokers also attract infections like pneumonia and bronchitis. In the US, smoking causes 20% of all deaths. </p>
<h4>More Health Effects of Smoking</h4>
<p>Smokers slowly begin to lose their bone density and become susceptible to osteoporosis. Their looks also suffer as they develop yellow teeth and wrinkles. Smoking affects one’s stamina and athletic ability as lung power is reduced drastically. Your performance in bed will also be impacted and you may experience fertility problems. Women smokers who use birth control methods like the ring or patch become more vulnerable to health problems like heart attacks. </p>
<h4>Smoking Impact on Teenagers</h4>
<p>Teenagers should not think that smoking only causes health problems in the long-term. Nicotine affects a person quickly and teenagers could experience the following problems: </p>
<ul>
<li>
<h4>Bad skin:</h4>
<p> Smoking adversely affects your looks as blood vessels get restricted which prevents the supply of nutrients and oxygen to the skin. As a result, smokers look unhealthy and pale. They also become vulnerable to contracting a skin disease called psoriasis. </li>
<li>Your love life could get badly affected as smokers develop bad breath, which will repel your date. </li>
<li>Cigarette smoke lingers on the smoker’s hair, clothes, car and furniture. This smell can be hard to get rid of. </li>
<li>As mentioned earlier, smoking reduces one’s athletic performance by causing shortness of breath, decreased circulation and rapid heartbeat. </li>
<li>Smoking athletes also face higher injury risk and their healing ability is reduced. </li>
<li>Smoking lowers one’s immunity and they become more susceptible to pneumonia, bronchitis, flu and cold. It is especially dangerous for asthma sufferers to smoke. </li>
<li>Teenagers should not try smoking to lose weight. Smoking for dieting emaciates the body and reduces its ability to grow properly and ward off illnesses. </li>
<h4>E-Cigarettes and Hookahs</h4>
<p>Of late, e-cigarettes and hookahs are becoming popular among youngsters as hip alternatives to cigarettes. However, these tobacco devices are equally dangerous. Electronic cigarettes host carcinogens and toxins. Hookahs could be more dangerous than cigarettes as they lack filters. Besides, since the hookah is passed around, there is a great danger of contracting infectious germs. </p>
<h4>Summary</h4>
<p>Teenagers need to realize that all tobacco forms – smokeless tobacco, hookahs, cigars, pipes and cigarettes are dangerous. So, stay smoke-free to enjoy good health and happiness. You may be encouraged to know that smoking rate among high school students in the US has dropped to just 20%. Join the remaining 80% and enjoy better looks, better performance, more energy and more money which will make your life a happy cruise to adulthood. </p>
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		</item>
		<item>
		<title>Passive Smoking Effects</title>
		<link>http://www.drgranny.com/2011/05/09/passive-smoking-effects/</link>
		<comments>http://www.drgranny.com/2011/05/09/passive-smoking-effects/#comments</comments>
		<pubDate>Mon, 09 May 2011 05:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=3204</guid>
		<description><![CDATA[Breathing of the smoke caused by some other person is called passive smoking. This is also referred to as second hand smoking or involuntary smoking. Also second hand smoke is...]]></description>
			<content:encoded><![CDATA[<p>Breathing of the smoke caused by some other person is called passive smoking. This is also referred to as second hand smoking or involuntary smoking. Also second hand smoke is referred to as environmental tobacco smoke. A person is forced to inhale ‘sidestream smoke’ from the burning tip of a pipe, cigar or cigarette and ‘mainstream smoke’ is inhaled and exhaled by active smoker. Now secondhand smoke is the major cause of indoor air pollution. Passive smoking has several dangerous health effects. This article discusses about the<br />
<h4>passive smoking effects</h4>
<p>. </p>
<p><a href="http://www.drgranny.com/wp-content/uploads/2011/05/Passive-Smoking-Effects1.jpg"><img src="http://www.drgranny.com/wp-content/uploads/2011/05/Passive-Smoking-Effects1.jpg" alt="" title="Passive Smoking Effects" width="400" height="300" class="alignleft size-full wp-image-3207" /></a></p>
<h4>Side Effects of Passive Smoking in Adults:</h4>
<p>Following are some minor effects of passive smoking:</p>
<ul>
<li>Infection in ear or nose</li>
<li>Nausea</li>
<li>Headache</li>
<li>Irritation of eyes</li>
<li>Sore throat</li>
<li>Cough</li>
</ul>
<p>Besides these effects, there are many other long term effects that result in disability or death also. They can include:</p>
<ul>
<li>Hypertension</li>
<li>Tuberculosis</li>
<li>Bronchitis</li>
<li>Pneumonia</li>
<li>Asthma</li>
<li>Lung cancer</li>
</ul>
<p>Some health conditions are not caused directly. But if a person is exposed to secondhand smoke continuously for a long period, he has an increased risk to suffer from the below mentioned diseases:</p>
<ul>
<li>Brain tumor</li>
<li>Renal cell carcinoma</li>
<li>Dementia</li>
<li>Diseases of circulatory system</li>
<li>Heart diseases</li>
</ul>
<h4>Passive Smoking Effects in Children:</h4>
<p>Secondhand smoke is more hazardous to kids compared to adults. Children are at higher risk of suffering from diseases because their immune system is weak. Following are the effects of secondhand smoke in children:</p>
<ul>
<li>Infections in throat, ear or lungs</li>
<li>Allergic reactions</li>
<li>Pneumonia</li>
<li>Bronchitis</li>
<li>Asthma</li>
</ul>
<h4>Side Effects of Secondhand Smoke in Fetus:</h4>
<p>Many doctors advise expectant mothers or pregnant women to quit smoking because it has harmful effects on fetus. The dangers of secondhand smoke include:</p>
<ul>
<li>Low production of milk in the mothers</li>
<li>Low birth weight</li>
<li>Premature birth</li>
<li>Risk of Sudden Infant Death Syndrome</li>
</ul>
<p>As you have read about the<br />
<h4>passive smoking effects</h4>
<p>, you must be very careful about it as you are aware of the effects. Smoking is banned in many parts of the world. While in some parts, people are not allowed to smoke in enclosed places such as theaters, restaurants or public places to avoid risks associated with passive smoking. In fact smokers can do a lot to prevent secondhand smoking. Smokers must not smoke in cars and at home. This must be followed strictly particularly if there are children. Even though it is better to stop smoking, it should be kept outdoors if smokers can’t overcome it. This can reduce the risk of secondhand smoke greatly. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tips to Quit Smoking Naturally</title>
		<link>http://www.drgranny.com/2011/04/30/tips-to-quit-smoking-naturally/</link>
		<comments>http://www.drgranny.com/2011/04/30/tips-to-quit-smoking-naturally/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 05:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=3170</guid>
		<description><![CDATA[It is difficult to quit smoking and it is with everyone. Whatever approaches or methods one follows, there are also instances where one turns back to smoking. The reason for...]]></description>
			<content:encoded><![CDATA[<p>It is difficult to quit smoking and it is with everyone. Whatever approaches or methods one follows, there are also instances where one turns back to smoking. The reason for failure to stop smoking is that, the method one followed to quit smoking might have had such effects on the body that it might have become difficult to sustain and the smoker reverts to cigarettes. Hence, natural or alternate methods must be adopted for quitting smoking.</p>
<p>There are many products in market, which help the quit smoking campaign, but no product is everlasting. Thus, one must opt for natural methods to quit smoking. Following lines give some<br />
<h4>tips to quit smoking naturally</h4>
<p>. </p>
<p><a href="http://www.drgranny.com/wp-content/uploads/2011/05/tips-to-quit-smoking-naturally.jpg"><img src="http://www.drgranny.com/wp-content/uploads/2011/05/tips-to-quit-smoking-naturally-204x300.jpg" alt="" title="Tips To Quit Smoking Naturally" width="204" height="300" class="alignleft size-medium wp-image-3171" /></a></p>
<h4>Tips to Quit Smoking Naturally:</h4>
<ul>
<li>
<h4>Take a firm decision:</h4>
<p> There are several medications and drugs available in the market for assisting people who wish to stop smoking, but they will not work well if there is no strong commitment and will. Hence, the first thing any quitter must do is to take firm decision to stop smoking. Will power plays a vital role in quitting smoking. It also makes a major difference in life. The below mentioned tips may be useful only if you take a firm decision.</li>
<li>
<h4>Start slowly: </h4>
<p>The major reason why most quitters fail is they quit smoking all of a sudden which results in sudden and quick relapse. In order to prevent this, quit smoking slowly. First, reduce the number of cigarettes you smoke every day. Take a couple of weeks to reduce the number of cigarettes to one. By then you will not depend much on smoking and you will become more confident about leaving that one cigarette also. Now, decide a specific date when you’ll completely stop smoking and do it successfully. </li>
<li>
<h4>Flush nicotine from your body:</h4>
<p> Once you left smoking completely, remove all the nicotine content from the body. Drink plenty of water, fresh fruit and vegetable juices for at least two days. It is also best to have a liquid diet for the whole day. Later start following a healthy and balanced diet that includes carbohydrates, fiber and protein. It is also good to avoid junk foods and foods rich in sugar. </li>
<li>
<h4>Get high without smoking: </h4>
<p>Cigarettes contain nicotine, which makes one feel relaxed by increasing dopamine activity in brain that leads to increased pleasure that a smoker enjoys. Hence, one can enjoy the same feelings without smoking. Following are some activities which make you feel relaxed.</p>
<ul>
<li>Regular exercising produces a hormone which makes you feel happy as well as relaxed. </li>
<li>When you feel like smoking a cigar, go for a jog or a short walk.</li>
<li>Go for a long bike ride or long drive to feel fresh and happy.</li>
<li>To feel relaxed and refreshed, you can also listen to music.</li>
<li>Talk to family members, friends and loved ones if you feel depressed.</li>
<li>In order to keep stress at bay, you can also opt for meditation.</li>
<li>Engage yourself in hobbies to divert your mind from smoking.</li>
<li>You can also treat and reward yourself with a dinner, a new book or movie every time when you suppress the urge of smoking.</li>
</ul>
</li>
<li>
<h4>Stay away from smoking:</h4>
<p> You should anticipate the feelings and situations which usually make you feel like smoking and also try to avoid those situations. For instance: </p>
<ul>
<li>Do not join the friends who may force you to smoke and also who smoke.</li>
<li>Substitute the smoke break with juice breaks or water breaks.</li>
<li>Always keep yourself busy with some or the other work, like walking, talking to friends and so on. </li>
<li>Play some riddles, puzzles or crosswords to exercise your brain.</li>
<li>Always keep your hands busy by doing some household activities like painting, writing, gardening, washing the car, etc. </li>
<li>Keep chewing gum or a hard candy and chew it when you feel like smoking.</li>
<li>Ensure you visit places that do not allow you to smoke when you go out.</li>
<li>Also try to socialize with people who do not smoke.</li>
<li>Also you can join a support group wherein you can share your problems and feelings.</li>
</ul>
</li>
<li>
<h4>Think positive:</h4>
<p> This is a most important thing in the process of stopping smoking. You must think positively when you take a new resolution. You will not be a failure even if you fail once hence just be committed and confident and don’t be hard on yourself. You will succeed only when you stand by yourself. You can also involve another person in your quitting plan such that he will motivate and inspire you for keeping up with the commitment. </li>
</ul>
<p>If you will follow the above mentioned steps and<br />
<h4>tips to quit smoking naturally</h4>
<p>, you will not have to use any medicated therapies or tools to stop smoking. I can assure you that you will be blessed with numerous emotional, health and social benefits of stopping smoking. Share this information on tips to quit smoking naturally with your loved ones and friends who wish to stop smoking.</p>
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		</item>
		<item>
		<title>Side Effects of Quitting Smoking</title>
		<link>http://www.drgranny.com/2011/04/22/side-effects-of-quitting-smoking/</link>
		<comments>http://www.drgranny.com/2011/04/22/side-effects-of-quitting-smoking/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 05:37:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=3132</guid>
		<description><![CDATA[Smoking is the major cause of cancer. This is also a precursor to many digestive problems and respiratory disorders. Smoking must be prevented because it is a dangerous health hazard....]]></description>
			<content:encoded><![CDATA[<p>Smoking is the major cause of cancer. This is also a precursor to many digestive problems and respiratory disorders. Smoking must be prevented because it is a dangerous health hazard. Many people are found to be chain smokers and acquired this habit because of several reasons such as peer pressure or a form of stress buster. It might be a difficult to quit smoking, but it is possible to overcome this. </p>
<p><a href="http://www.drgranny.com/wp-content/uploads/2011/04/Side-Effects-of-Quitting-Smoking.jpg"><img src="http://www.drgranny.com/wp-content/uploads/2011/04/Side-Effects-of-Quitting-Smoking.jpg" alt="" title="Side Effects of Quitting Smoking" width="324" height="250" class="alignright size-full wp-image-3133" /></a></p>
<p>There are many methods to quit smoking. Cold Turkey is the most popular method for quitting smoking. In this, a person quits abruptly and suddenly. Though it is very effective, it has certain side effects of quitting smoking. It is better to reduce smoking gradually. Another effective remedy is chewing gum. In some cases, people just hold a cigarette without lighting it. This is another best remedy to overcome the smoking habit. Besides these methods, will power, mental preparation and support from friends and family help to quit smoking. All these are effective but some may experience<br />
<h4>side effects of quitting smoking</h4>
<p>. Let us have a look at the quitting smoking side effects.</p>
<h4>Side Effects of Quitting Smoking:</h4>
<p>If you are determined to quit smoking, following is a review of possible side effects of quitting smoking. Some may experience a few of them while some do not have any.</p>
<ol>
<li>You may feel sad as well as mildly depressed because of the changes in your daily activities and there is no familiar feel of cigars in your mouth and hands.</li>
<li>You might feel bored. This is the most common side effect of stopping smoking because smoking takes plenty of your time every day. Starting with new daily chores for replacing smoking may be effective to beneficial for continuing smoking cessation. </li>
<li>Irritability, anger and anxiety are not permanent side effects of stopping smoking. The withdrawal time for nicotine is different for each person but the initial 72 hours without nicotine is the toughest time. Try to reward yourself by watching a movie, getting a massage or going out on a trip.</li>
<li>There are several physical side effects along with emotional effects. You may have mild tremors, headache, feeling very hot or cold. These are the usual symptoms of nicotine withdrawal.</li>
<li>Increase in cough, wheezing and sinus discharge indicates that your body is trying to detoxify nicotine. </li>
<li>One may observe change in sleep patterns also. Some report insomnia, frequent awakenings and night sweats.</li>
<li>Bloating, indigestion and constipation can also accompany smoking cessation. Nicotine is a strong stimulant and your body quickly learns to regulate the digestion process without any stimulants naturally.</li>
<li>Bleeding and gum sensitivity, changes to the taste and taste of smell are possible side effects of nicotine gum. </li>
<li>Tiredness and feelings of discomfort are the most common side effects of stopping smoking.</li>
<li>As nicotine is a strong drug, you may experience certain pains that you have never experienced before in the chest, muscles and virtually anywhere. </li>
</ol>
<p>These are some<br />
<h4>side effects of quitting smoking</h4>
<p>, but understanding the benefits of stopping smoking can make smoking cessation easier. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tips to Quit Smoking While Pregnant</title>
		<link>http://www.drgranny.com/2011/02/17/tips-to-quit-smoking-while-pregnant/</link>
		<comments>http://www.drgranny.com/2011/02/17/tips-to-quit-smoking-while-pregnant/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 05:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=2540</guid>
		<description><![CDATA[One need not advise you what would you want the best for your child who is growing inside you. If you have not quit smoking, it means that you are...]]></description>
			<content:encoded><![CDATA[<p>One need not advise you what would you want the best for your child who is growing inside you. If you have not quit smoking, it means that you are not aware of the risks of smoking. Whatever be the reasons, you have to concentrate on how to quit smoking as early as possible. Below lines gives you some<br />
<h4>tips to quit smoking while pregnant</h4>
<p> and impact of smoking during pregnancy.</p>
<p><a href="http://www.drgranny.com/wp-content/uploads/2011/02/Tips-to-Quit-Smoking-While-Pregnant.jpg"><img src="http://www.drgranny.com/wp-content/uploads/2011/02/Tips-to-Quit-Smoking-While-Pregnant.jpg" alt="" title="Tips to Quit Smoking While Pregnant" width="260" height="213" class="alignright size-full wp-image-2542" /></a></p>
<h4>Effects of Smoking During Pregnancy:</h4>
<p>Women who smoke during pregnancy are more prone to risk factors for several pregnancy complications. Following are some of the possible complications:</p>
<ul>
<li>Increased chances for an ectopic pregnancy</li>
<li>More chances for stillbirth or miscarriage. Smoking is believed to be responsible for about 115,000 miscarriages and 5,600 stillbirths every year.</li>
<li>Increase in risk of placenta previa. Placenta previa is the most dangerous condition where placenta covers cervix. </li>
<li>Increased risk of placental abruption. </li>
<li>More chances for preterm birth.</li>
<li>Increase in vaginal bleeding</li>
<li>More chances of genetic defects like cleft lip or cleft palate</li>
<li>Greater chances for apnea and sudden infant death syndrome</li>
</ul>
<p>Babies who are exposed to cigarette smoke in womb, either directly or from the second hand smoke are more prone to be born with smaller head circumference, low birth weight and shorter length. In addition, prenatal exposure to cigarettes may cause long term intellectual and physical problems in children, particularly if you continue to smoke after delivery also. </p>
<h4>Tips to Quit Smoking While Pregnant: </h4>
<p>Following are useful tips to quit smoking while pregnant:</p>
<h4>Eat vegetables and fruits:</h4>
<p> This is the best tip to quit smoking. Always try to include vegetables or fruits in your diet. If no fruit is available during the lean months, then eat lots of vegetables. Try to cook three or more vegetables in one cooking that are available around you. </p>
<h4>Always stay busy:</h4>
<p> Another best way to quit smoking is to stay busy. Well as you are pregnant, you cannot do stuff that is stressful. So keep yourself busy with your favorite pastimes like knitting or start shopping clothes for your baby. As much as you keep your mind occupied in doing something, you will divert the mind off from the urge of smoking.</p>
<h4>Do Yoga, Massage or Exercise:</h4>
<p> Massage, yoga or exercise are essential to quit smoking and to overcome stress. In order to quit smoking, one must be mentally strong and physically fit. Massage is a best way to calm down and relax the tired muscles. Exercising helps in tightening the loose muscles and also rejuvenates the fatigued muscles. Exercising and yoga aids you during the delivery phase. </p>
<p>The above discussed<br />
<h4>tips to quit smoking while pregnant</h4>
<p> may help you in overcoming the stress and relaxes your mind. </p>
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		<title>Natural Remedies to Quit Smoking</title>
		<link>http://www.drgranny.com/2010/12/03/natural-remedies-to-quit-smoking/</link>
		<comments>http://www.drgranny.com/2010/12/03/natural-remedies-to-quit-smoking/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=2343</guid>
		<description><![CDATA[People get addicted to smoking due to nicotine present in cigarettes. Nicotine may get absorbed and it penetrates the bloodstream through lungs. It stimulates the brain&#8217;s electrical activity and has...]]></description>
			<content:encoded><![CDATA[<p>People get addicted to smoking due to nicotine present in cigarettes. Nicotine may get absorbed and it penetrates the bloodstream through lungs. It stimulates the brain&#8217;s electrical activity and has soothing effect particularly during stress times. Read on to know more about natural remedies to quit smoking. </p>
<p>Environmentalists are requesting people to quit smoking. It is difficult to handle the withdrawal symptoms of smoking for a few days. It is a difficult task for people to quit smoking. Hence, below are some natural remedies to quit smoking.</p>
<h4>Natural Remedies to Quit Smoking:</h4>
<p>Following are some natural remedies to quit smoking:</p>
<ul>
<li>
<h4>Vitamin C:</h4>
<p> In the long run, smoking makes the nerves weak and the person dependent on nicotine for handling stress. Vitamin  C helps to strengthen the nerves. Try to include 3 glasses of citrus fruit juice in your daily diet for healing and strengthening the weak nerves. This is an excellent remedy to reduce the urge for smoking.</li>
<li>
<h4>Ajwain (Bishops Weed):</h4>
<p> This is a best source for perishing your urge of smoking. Take some ajwain and roast it with salt and chew it. This generates warmth in the mouth, hence helps you to quit smoking.</li>
<li>
<h4>Keep Mouth Busy:</h4>
<p> Chew something when you feel like smoking. It can be a chocolate, chewing gum or some boiled vegetables. This aids in distracting you from the urge. You will observe that your urge will die in very less time.</li>
<li>
<h4>Radish:</h4>
<p> Add 2 tablespoons of radish juice to little honey and consume it two times in a day. This makes your nerves strong and reduces the urge for smoking. </li>
<li>
<h4>Honey:</h4>
<p> Put some honey in the mouth when you experience the urge for smoking. Honey is very effective to reduce the urge of smoking. </li>
</ul>
<p>Nicotine is taken in several forms but most common form is smoking. This is the extremely dangerous for lungs as well as triggers other serious conditions such as cancer. In today&#8217;s world, every third person is an addict of cigarette and thereby, “quit smoking” message is making rounds. Smoking has ill effects on both the person who is practicing and also on the environment. </p>
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		<title>Alternate Therapy for Sexual Impotence (Part 2)</title>
		<link>http://www.drgranny.com/2007/06/27/alternate-therapy-for-sexual-impotence-part-2/</link>
		<comments>http://www.drgranny.com/2007/06/27/alternate-therapy-for-sexual-impotence-part-2/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 08:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Male Problems]]></category>
		<category><![CDATA[Sexual Impotence]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/2007/06/27/alternate-therapy-for-sexual-impotence-part-2/</guid>
		<description><![CDATA[Home Remedies for Sexual Impotence: 1. Treatment using Garlic Garlic is believed to act as a tonic for loss of sexual power due to any particular cause, sexual weakness, impotency...]]></description>
			<content:encoded><![CDATA[<h4>Home Remedies for Sexual Impotence:</h4>
<blockquote><h4>1. Treatment using Garlic</h4>
</blockquote>
<p>Garlic is believed to act as a tonic for loss of sexual power due to any particular cause, sexual weakness, impotency resulting from sexual overindulgence and nervous exhaustion. Two to Three cloves of raw garlic if chewed daily can make a world of difference.</p>
<blockquote><h4>2. Sexual Impotence treatment using Onion</h4>
</blockquote>
<p>Onion comes second to garlic; especially white variety of onion serves the best for treating impotency. It increases libido and strengthens the reproductory organs, therefore helping men to get over sexual impotency.</p>
<blockquote><h4>3. Sexual Impotence treatment using Carrot</h4>
</blockquote>
<p>Carrots are considered very valuable to cure impotency. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This combination increases sexual stamina.</p>
<blockquote><h4>4. Sexual Impotence treatment using Lady&#8217;s Fingers</h4>
</blockquote>
<p>Lady’s Finger serves as another tonic to cure impotence. According to Ayurveda, persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri (rock sugar/rock candy) daily, will never lose sexual vigor.</p>
<blockquote><h4>5. Sexual Impotence treatment using Asparagus</h4>
</blockquote>
<p>Dried roots of Asparagus are highly recommended for impotence by Unani medicine. Fifteen grams of these roots boiled in one cup of milk should be taken twice daily.</p>
<blockquote><h4>6. Sexual Impotence treatment using Drumstick</h4>
</blockquote>
<p>A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic. It is also useful in functional barrenness in both men and women. The powder of the dry bark of drumstick tree (Horseradish tree) is also a valuable cure for impotence, premature ejaculation, and thinness of semen. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month.</p>
<blockquote><h4>7. Sexual Impotence treatment using Ginger</h4>
</blockquote>
<p>Half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month.</p>
<blockquote><h4>8. Sexual Impotence treatment using Dried Dates</h4>
</blockquote>
<p>Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power.</p>
<blockquote><h4>9. Sexual Impotence treatment using Raisins</h4>
</blockquote>
<p>Black raisins are useful for restoration of sexual vigor. They should be boiled with milk after being washed thoroughly in lukewarm water. This will make them puffed and sweet. Intake of this milk three times a day will surely be fruitful for impotency problems.</p>
<blockquote><h4>10. Fresh Fruit diet followed by a well-balanced diet</h4>
</blockquote>
<p>Adopt an exclusive fresh fruit diet for seven days. Take fresh juicy fruits three times a day with a gap of five hours. After the exclusive seven day treatment go for a well-balanced diet consisting of seeds, nuts, grains, vegetables , fruits, whey, sour milk- particularly goat&#8217;s mailk, millet , garlic , honey, cold-pressed vegetable oils, and brewer&#8217;s yeast.</p>
<blockquote><h4>11. Things to avoid</h4>
</blockquote>
<p>Avoid Alcohol, Smoking, Tea, Coffee, and processed, canned, refined and denatured foods, especially white sugar and white flour, and products made from them.</p>
<blockquote><h4>12. Body Massage</h4>
</blockquote>
<p>A vigorous body massage proves highly beneficial in the treatment of impotence, as it helps to revive muscular vigor and mental peace.</p>
<blockquote><h4>13. Cold hip bath</h4>
</blockquote>
<p>The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for ten minutes in the morning or evening is very effective .</p>
<blockquote><p>14. Fresh air, outdoor exercises and Yogasanas</p></blockquote>
<p>Every effort should be made to build up the general health level to the highest degree. Therefore go for fresh air and outdoor exercises. Ardently follow Yoga. Dhanurasana, sarvangasana, and halasana in Yogasanas are highly beneficial</p>
<p>Sexual Impotence, if not cared for, might make your life very imbalanced- both mentally and physically. Every step should be taken to follow a healthy lifestyle to avoid such situations. If necessary, medical or psychiatric assistance should be sought to cure impotence.</p>
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		<title>Alternate Therapy for Sexual Impotence (Part 1)</title>
		<link>http://www.drgranny.com/2007/06/26/alternate-therapy-for-sexual-impotence-part-1/</link>
		<comments>http://www.drgranny.com/2007/06/26/alternate-therapy-for-sexual-impotence-part-1/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 06:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[Male Problems]]></category>
		<category><![CDATA[Sexual Impotence]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Primary instincts of life not just include hunger and sleep but also sex. There is no denial about it and there is absolutely nothing in not being upfront about it....]]></description>
			<content:encoded><![CDATA[<p>Primary instincts of life not just include hunger and sleep but also sex. There is no denial about it and there is absolutely nothing in not being upfront about it. While sex gives utmost satisfaction, inability to have a healthy sex life might lead not only to be an indicator of some physical disorder but also to a disturbed mental state.</p>
<p>Sexual activity demands a relaxed state of mind and complete concentration. But when tension takes over often this activity is dampened beyond repair. Sexual dysfunction is a crucial problem found commonly in case of men more than in women and it might take the form of impotence. If taken care at the initial stages sexual impotence can be dealt with healthy lifestyle.</p>
<h4>Definition of Sexual Impotence:</h4>
<p>“Impotence is the inability to maintain an erection of the penis for satisfactory sexual intercourse regardless of the status of ejaculation.”</p>
<h4>Causes of Sexual Impotence:</h4>
<p>•    Diabetes<br />
•    Depression<br />
•    Alcoholism<br />
•    Tiredness<br />
•    Therapeutic use of Oestrogens<br />
•    Paralysis of parasympathetic nerves by drugs</p>
<blockquote><p><em><br />
<h4>Experts say, “Other causes of impotence include a devitalized condition of the system in general. The main problem of secondary impotence is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time. Impotence takes three forms. There is primary impotence when the man&#8217;s erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary impotence is the commonest and this implies that the man can normally attain an erection but fails on one or more occasions in between normal activity. The third form is associated with advancing age.”</h4>
<p> </em></p></blockquote>
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		<title>Smoking Lowers Parkinson’s and Alzheimer’s Risks</title>
		<link>http://www.drgranny.com/2007/03/30/smoking-lowers-parkinson%e2%80%99s-and-alzheimer%e2%80%99s-risks/</link>
		<comments>http://www.drgranny.com/2007/03/30/smoking-lowers-parkinson%e2%80%99s-and-alzheimer%e2%80%99s-risks/#comments</comments>
		<pubDate>Fri, 30 Mar 2007 11:32:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.drgranny.com/?p=589</guid>
		<description><![CDATA[Smoking can sometimes benefit your health. Recent researches have shown a link between consumption of tobacco and reduced risk of Parkinson’s disease. This study reveals the neuroprotective potentials of tobacco...]]></description>
			<content:encoded><![CDATA[<p><img id="image588" title="smoke.jpg" alt="smoke.jpg" src="http://www.drgranny.com/wp-content/uploads/2007/03/smoke.jpg" />Smoking can sometimes benefit your health. Recent researches have shown a link between consumption of tobacco and reduced risk of Parkinson’s disease. This study reveals the neuroprotective potentials of tobacco leaves. The benefits are not just for smokers, but also for those people who consume tobacco by other means.</p>
<p>The risk of Alzheimer’s disease and Parkinson’s disease is twice higher in non-smokers when compared to smokers. This is true not just in the case of cigarette smokers, but also in the case of tobacco consumers by other means. The benefits are not from the compounds generated by the combustion of tobacco, but from the constituents in the tobacco leaf itself.</p>
<p>The Tobacco Related Disease Research Program gives possible explanations for the protective effect of tobacco. Basal Ganglia which is the area of the brain affected by Parkinson’s disease, contains some nicotinic receptors. Depletion of Dopamine, a brain chemical in the basal ganglia, is seen in patients suffering from Parkinson’s disease. This depletion is caused mainly due to exposure to harmful chemicals. Nicotine from the tobacco stimulates the nicotinic receptors in the basal ganglia thus enhancing the release of dopamine.</p>
<p>According to researchers in Netherlands, higher consumption of coffee and alcohol also reduces the risk of Alzheimer’s and Parkinson’s disease.</p>
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