pranayama Archive
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Yoga for Head-ache
Posted on December 28, 2006 | No CommentsTension-type headache can be really bothersome. It is often caused by stress, anxiety, depression, unbalanced activities, and poor diet. Composing 90% of primary headaches (headaches that are not caused by... -
Various ‘asanas’
Posted on December 26, 2006 | No Comments‘Asanas’ in Sanskrit means posture.Every asana has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being... -
The Sun Salutation (Surya Namaskar)
Posted on December 22, 2006 | No CommentsEach position in this asana stretchs the body in a different way alternately expanding and contracting the chest to regulate the breathing . If practiced daily it will bring great... -
Yoga For Constipation – Part 2
Posted on November 22, 2006 | No CommentsHere are some more yoga exercises to ease constipation: Exercise 3: 1. Lie Flat on your stomach with your arms beside your body,chin on the floor and legs together. 2.... -
Yoga For Constipation – Part 1
Posted on November 20, 2006 | No CommentsHere are some yoga exercises to relax the stomach and ease constipation: Exercise 1: 1. Lie flat on your back and place your arms by your side. 2. Raise your... -
Yoga Reduces Drug Addiction Relapse
Posted on November 18, 2006 | 1 CommentRelapse after treatment for drug addiction is not uncommon, but yoga and naturopathy can greatly reduce the incidence of relapse. According to a recent study, the non-medicative approach of yoga... -
Yoga for Beginners: Yoga Postures or Asanas in Sitting Position
Posted on November 9, 2006 | No CommentsDhyana Mudra Position: Sitting Position Procedure Keep the wrists of the hands on the respective knees and palms facing upwards. Keep the palms open and join the tips of the... -
How to avoid injuries while practicing Yoga
Posted on November 6, 2006 | No CommentsYoga can be beneficial for your health, but like every other exercise, it may create some problems for you if done incorrectly. Yoga can also cause injuries if you are... -
Akarna Dhanurasana – Yoga Asana for Joint and Muscles
Posted on October 24, 2006 | 1 CommentThis asana resembles a strung bow that is why it is called Akarna Dhanurasana. There are two method of practising this asana. Technique for Yoga positions Akarna Dhanurasana 1 :...
