pranayama Archive
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Balasana: One of the Ultimate Resting Postures in Yogasana
Posted on March 12, 2007 | No CommentsBeing a resting pose, Balasana is usually done before or after practicing an asana. The child pose is so named because it resembles the posture of a sleeping child. Sit... -
Yoga for Arthritis (Feet)
Posted on March 10, 2007 | No CommentsApart from your hands, your feet are also affected by arthritis. Damage to the cartilage results in swelling and pain in the joints of the ankles. Practicing two of the... -
Yoga for Pregnant Women
Posted on March 6, 2007 | No CommentsPracticing yoga helps prepare the mind and body of a woman for childbirth. It helps in ensuring smooth and safe delivery; and is also beneficial during the post delivery stages.... -
Yoga for Your Spine
Posted on March 3, 2007 | 1 CommentFor people suffering from back pain, neck pain, injured muscles of the back, leg pain and other spine related ailments, yoga has proven to be effective in relieving them. Consult... -
Kapalbhati: Pranayama for Asthma
Posted on March 2, 2007 | 1 CommentKapalabhati (Sun Shining Breath): It is done usually during the beginning of a yoga session. It cleans the nasal passage, lungs and the entire respiratory system. It purifies the blood... -
How does Yoga Help Athletes and Sportsmen?
Posted on February 28, 2007 | No CommentsAthletes are engaged in regular physical activity. Physical activities can cause the hardening and straining of muscles and joints. This could result in some permanent damage to your body. Yoga... -
Yoga: Tips for Beginners
Posted on February 27, 2007 | 3 CommentsBefore you begin practicing yoga, there are few things to be taken care of. Along with dedication and regular practice, yoga also demands some changes in your lifestyle. Below are... -
Yoga: Preparatory Steps for Beginners
Posted on February 26, 2007 | No CommentsThese preparatory exercises give the muscles and joints of your body enough strength and flexibility to prepare the beginners for yogasanas. Keep your movement free flowing, slow and smooth. Let... -
Suryanamaskara: Greet Your Day The Indian Way
Posted on February 16, 2007 | No CommentsSuryanamaskara is the traditional way of sun worship in India. The word literally means “salutation to the sun”. The rays of the morning sun are greeted with suryanamskara. It is... -
What is yoga and meditation?
Posted on January 9, 2007 | No CommentsYoga essentially is a way of life, an integrated means of synchronizing mind, spirit, and body. This system and its implementation originated in India, thousands of years ago and are...
