Joint and Muscles Archive
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Yoga Exercises For The Neck
Posted on November 11, 2006 | No CommentsSometimes your neck tends to become stiff. To avoid such a situation, always do some exercises for the neck everyday to release the tension. Repeat these yoga exercises 3 to... -
10 Prerequisites for Yoga
Posted on November 7, 2006 | No CommentsPractise Yoga for 30 to 45 miutes per day to get maximum results. The best time to practise yoga is early in the morning. It can be practised in the... -
How to avoid injuries while practicing Yoga
Posted on November 6, 2006 | No CommentsYoga can be beneficial for your health, but like every other exercise, it may create some problems for you if done incorrectly. Yoga can also cause injuries if you are... -
Dhanurasana : Yoga for improper sitting posture
Posted on October 28, 2006 | No CommentsDhanurasana or Bow Pose is the perfect choice for people who have a forward-leaning tendency, because of continuously sitting in front of a computer or desk for longer hours. Backbends... -
Akarna Dhanurasana – Yoga Asana for Joint and Muscles
Posted on October 24, 2006 | 1 CommentThis asana resembles a strung bow that is why it is called Akarna Dhanurasana. There are two method of practising this asana. Technique for Yoga positions Akarna Dhanurasana 1 :...
