Home Remedies and Alternative Therapies

Sep - 14th

Nocturnal Panic Attack

Posted at 4:36 am | Filed Under insomnia

Nocturnal panic attacks occurs usually at night. It takes places all of a sudden when the person is planning to sleep or he had already gone off to sleep. It seems as if something triggers in such a manner that the person wakes up immediately and gets frightened. The person sweats profoundly and breathes hardly [...]

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Feb - 23rd

Yoga to Cure Insomnia

Posted at 8:34 am | Filed Under insomnia

Most of the Americans suffer from stress related insomnia. And they mostly depend on drugs to induce sleep. These drugs interfere with your natural sleep cycle and disturb your body’s harmony.
Insomnia is a sleeping disorder that could afflict people of all ages. Too much stress, anxiety or other physical discomforts can cause insomnia. Practicing some [...]

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