Sep - 14th
Nocturnal Panic Attack
Posted at 4:36 am | Filed Under insomnia
Nocturnal panic attacks occurs usually at night. It takes places all of a sudden when the person is planning to sleep or he had already gone off to sleep. It seems as if something triggers in such a manner that the person wakes up immediately and gets frightened. The person sweats profoundly and breathes hardly [...]
Feb - 23rd
Yoga to Cure Insomnia
Posted at 8:34 am | Filed Under insomnia
Most of the Americans suffer from stress related insomnia. And they mostly depend on drugs to induce sleep. These drugs interfere with your natural sleep cycle and disturb your body’s harmony.
Insomnia is a sleeping disorder that could afflict people of all ages. Too much stress, anxiety or other physical discomforts can cause insomnia. Practicing some [...]