Natural Remedies for Stuffy Nose:
Following are some stuffy nose home remedies:

Vitamin C diet:
Include foods that are rich in vitamin C in your diet for boosting the immune system. If your immune system is strong, it fights several germs and gives relief from stuffy nose and other signs. Foods that are good source of vitamin C include papaya, sweet red pepper, cabbage, grapefruit, broccoli, tomatoes, lemon and oranges.

Steam:
Steam is best and common method for clearing stuffy nose. For steaming, take hot water in a bowl and cover your head with a towel. Now, inhale the steam. You can add eucalyptus oil to the hot water as it helps to clear blocked nose. Another method is filling the bathroom with steam and sitting in it for 15 minutes.

Onions:
Application of decongestants on nose loosens the mucus and thus, aids in clearing it. Onions perform the same. Just take an onion and peel it off. Now, sniff it for 5 minutes. This helps to clear the blocked nose automatically.

Acupressure:
This is an excellent method for clearing nasal passages. In acupressure, you will put on more pressure on particular location on cheekbones for unblocking the nose. Ideally, it must be performed by a professional, but you can try it at home. Using back of the hands, press cheeks a few times. Firstly, right cheek and then left. This helps in stimulating mucus and thereby, clears nose.

Spicy food:
This helps to break congestion and results in runny nose. Hence, eating spicy foods like horseradish sauce and chilies loosens the mucus and results in runny nose. Hence, it gives instant relief.

Herbal tea:
Ephedra sinica, an herbal tea aids in clearing stuffy nose. Also, you can add ginger to normal tea. This provides relief from stuffy nose. Every day you can drink 2 – 3 cups of these teas for clearing the nose.

These are a few natural remedies for stuffy nose. Consult the physician immediately if the stuffy nose does not subside in a week after adopting any of these methods.

Symptoms of Urinary Tract Infection:
Urinary tract infection may not develop symptoms always, but when they develop they include:

• Rectal pain in men
• Pelvic pain in women
• Strong smelling urine
• Urine which appears cola colored or bright pink – a symptom of blood in urine
• Frequent urination in small amounts
• Burning sensation while urinating
• Strong and persistent urge to urinate

Home Remedies for Urinary Tract Infection:
Following are some urinary tract infection remedies which are simple, effective and do not have any adverse effects.

• Drink fruit juices that are rich in vitamin C such as pineapple and other citrus fruits.
• Drinking plenty of water is another best remedy to treat urinary tract infections. Water helps in flushing out bacteria, thereby gives relief from infection.
• Cranberry is another best remedy to treat these infections. Also, it is effective for pregnant women.
• Stay away from chocolate drinks, tea and coffee.
• Urinary infections can be treated with some herbal decoctions such as buchu tea leaves, juniper berries (hapusha), uva ursi and cinnamon.
• Coconut water, butter milk and barley water are some best remedies.
• Echinacea has anti bacterial properties and thus, very effective in treating bacterial infections. Hence, drinking Echinacea tea helps in treating urinary infections. Do not add sugar to these concoctions.
• To reduce the bladder discomfort or pressure, apply a warm heating pad on abdomen.
• Garlic is popular for its antibacterial properties. Mix garlic juice in a glass of warm water and take it to alleviate the infection.
• Baking soda can also help in treating urinary tract infections. Add a tablespoon of baking soda in a glass of water and mix it thoroughly. Drink this juice once in a day.
• Boil a tablespoon of coriander seeds in a glass of water to extract juice from them. Allow it to cool and then drink a cup of the decoction twice a day. This enhances urine flow and thereby cleanses the system.
• Apple cider vinegar has high amounts of potassium and enzymes which aids in preventing the growth of bacteria. Most people with these infections are deficient in potassium and natural enzymes. Thus, apple cider vinegar can be used as an antibiotic for flushing out bacteria.

These are a few home remedies for urinary tract infections. You can follow these remedies, as they are inexpensive and are effective. Also, these do not have any adverse reactions.

Home Remedies for STDs:
Following are some remedies for sexually transmitted diseases:

Tea: It has tannic acid, which is known for giving relief from genital problems. Brew a black tea bag and cool it. Keep it on the infected genital areas which are inflamed with sores, particularly genital warts and genital herpes. After a few minutes, discard the tea bag.

Cornstarch or Baking Soda: Sprinkle cornstarch or baking soda on ulcers and sores caused by the genital herpes and syphilis. This remedy reduces itching and inflammation.

Vinegar or Lemon juice: Dip a fresh cotton ball in vinegar or lemon juice and bad it on genital warts. This has astringent effect and gives relief from the pain.

Ice: Crush ice cubes and wrap them in a plastic bag. Apply it on sores and the inflamed genitals. This gives immediate relief from pain in case of genital warts and herpes. You can practice this several times a day. Even though this is a safest method, do not overdo it.

Herbal Remedies for STDs:
Aloe Vera: It has strong medicinal properties. It is a powerful healing agent against wounds and scars left by syphilis. Application of aloe gel on wounds twice a day, results in falling of scabs and cures them. Remember to wear gloves while applying gel and do not apply it on open sores.

Tea tree oil: Tea tree oil has antibacterial properties, which acts like a powerful remedy to soothe the symptoms of STD. This herb can also be used for easing the pain triggered by syphilis and chancroid. Apply this oil on infected region using a cotton ball. It gives great relief from pain and infection. You must follow this remedy for a few weeks at least. You can also add a few drops of tea tree essential oil to the bath water for easing painful symptoms. Women may apply light vaginal douche of the oil for soothing the discomfort from syphilis, Chlamydia and trichomoniasis.

The percentage of chemicals found in the commercial skin care products out in the market is increasing day by day. As people are becoming more aware of such happenings, they are vehemently avoiding the using of such commercial branded products. People are looking forward to natural skin care products.

Natural products available in the Market

Some of the best natural products for dry skin are cleansers, toners, moisturizers, creams, serums night creams, masks, eye care creams, sun protection creams.

DHC moisturizer:

It is one of the best natural skin products for dry skin. The remedy is to decrease the intervals of hot water baths. It is available in the Japanese market. The main element in it is Spanish olive oil enriched with vitamins which has antioxidants properties. This in turn prevents the amount of free radicals naturally, which causes damage to the skin or hinders us from having fit skin.

Zia natural skin care products:

This is another popular name in this line of products. It is rich in vitamin C, D , AHA and necessary body moisturising oils. This combination is preferred by many leading Spas, Beauty Parlours and Skin Specialists. Basically, this combination is very useful for repairing the skin cells, thus reducing the chances of formation of wrinkles. Inturn, it also aids in preventing ageing (pre- mature ageing included).

People with dry skin should use natural skin care products rich in vital oils to keep them hydrated. Such natural skin care products with oils in them gets absorbed easily in the skin giving a smooth effect.

Key ingredients

In most of the natural skin care products, the key ingredients to look our for are plant extracts, vital or important oils, vitamins, especially B12 complex, rose water etc. Natural skin care products are available for all types of skin varying from normal to sensitive to name a few .The ones topping the list will be Coenzyme10 (CoQ10) Jojoba oil, Vitamin E and Honey.

The best natural skin care products should contain mainly herbal ingredients which are present in natural form in fruits and vegetables. The natural skin care products made out of these ingredients should not contain excess chemical proportion, added fragrance, synthetic ingredients,preservatives, mineral oils etc

The Various Skin Types found

• Normal skin

  – It can also be termed as a totally balanced skin because of the fine balance of moisture and oil which gives a glow without giving a dry or greasy look.

• Dry skin

  – This type of skin usually flakes easily. It has got all the possibilities of having
  wrinkles and lines very easily. In winters, such skin becomes rather troublesome.

• Oily skin

  – It is greasy type of skin for which oil control body lotions are recommended.

• Combination skin

  – It is the type of skin which contains traces of oily and dry skins
  together. Some parts of the skin tend to have dry zones whereas some have oily type.

• Sensitive skin

  – As the name itself suggests, it is that type of skin which is very sensitive to external factors like climate changes. Such skin shows adverse effect on some commercial products too.

Some of the main parts of the skin that need the use of a body lotion are for the body, face, foot and the hands. Skin care products should include anti- ageing ingredients apart from moisturizing properly. For dry skin, skin care products having vitamin E are preferred. They should also be rich in vitamin C so the skin is hydrated which helps avoiding dryness. There is a tendency in people with normal skin to neglect the significance of skin care and not use proper skin care products.

Home Remedies useful for Dry Skin

The search for natural skin care products starts from our own kitchens. For every one’s knowledge, organic skin care products are also natural skin care products. Homemade natural skin care products are also high in value and are appreciated by many. The foremost natural skin care products include:

• Drink plenty of
  

  water

  to keep the body system hydrated and also it is very essential to pass out the toxic materials present in our body for a healthy skin. Water helps in purifying blood and also aids in digesting your food.

• Tomato Juice

  is the most popular of home remedies for improving the glow in your skin. It acts as a natural astringent and protects the skin from allergens.

• Sour cream or Milk Powder

  paste with orange peel makes a nice face mask before a party.

• Aloe vera

  can soothe and revitalise your skin after severe exposure to the sun.

• Potato slices

  can be used as an effective cleansing agent.

Additional information

Another interesting fact is that certain brands of skin care products constitute a chemical called Cynergy Tk which is got from the sheep’s wool in New Zealand. It stimulates the collagen and elastin in the body giving a beautiful, healthy and glowing skin. So we can safely say the best products are the natural skin care products, those which are proven effective in clinical experiments and research. So you can use them and feel truly safe, natural and happy!

herbal remedies for common cough

which can help you cure common cough without spending money on prescription drugs and their harmful side effects. Common cough is usually caused due to either the blockage of bronchial tubes by waste substance or inflammation of the pharynx and larynx. Following are some herbal remedies for common cough which you can use safely with little or no side effects.

Home medicine for common cough

• Turmeric

  : The turmeric plant is considered a silver bullet for common cough. You can mix half teaspoonful of turmeric powder with a cup of hot milk and drink this twice a day. This should give you relief from common cough quickly.

• Onion

  : Raw onion juice is known to help in treating cough. Finely chop the onions and extract its juice. Mix one teaspoonful of onion juice with one teaspoonful of honey and set it aside for 4-5 hours. This is an effective cough syrup which can be taken two times a day. Onions are found to be effective in removing phlegm. You can also crush a medium-sized onion, add juice from a medium-sized lemon to it and then a cup of boiling water mixed with it. You can add honey for taste. Take this medicine two to three times a day.

• Grapes

  : Grapes are found to be an excellent remedy for cough. They have the ability to tone up your lungs while acting as an expectorant helping in relieving you from cough and cold in a short duration. You can mix one cup of grape juice with one teaspoon of honey for cough relief.

• Almonds

  : Almonds are effective in treating dry cough. Remove the brown outer skin of some almond kernels and soak them overnight in water. Once soaked well, grind them well to form a paste. Add about 20 grams each of sugar and butter to this paste. Take this paste once in the morning and once in the evening.

• Raisins

  : Sauce prepared from raisins can be helpful in curing cough and this is a popular home remedy for cough. Crush 100 gms with water. Mix 100 gms of sugar with this mixture and heat it. Preserve this mixture when it starts forming a sauce-like consistency. Take 20 gms of this sauce at bedtime everyday.

• Belleric Myroblan

  : Mixture prepared from this herb is found to be very helpful as a home remedy for curing cough. Prepare the mixture comprising 2 gms of the fruit pulp, 1/4th teaspoon of salt, 2 teaspoons of honey and ½ teaspoon of pepper and consume it twice a day to treat the condition. You can also enclose the fruit which is dried, in wheat flour and roast it. This is another way of treating your cough.

• Aniseed

  : Aniseed has high expectorant capability and is an effective cure for dry coughs which are hard. It helps you break the mucus in the throat and chest. Drink tea made out of this spice regularly till your cough vanishes. This is one of the simplest home remedies.

• Ginger

  : Ginger is a herb which is very effective in soothing your throat and chest while relieving cough. You can mix a few drops of ginger with honey and take it three to four times a day. For dry cough, you can peel a small piece of fresh ginger, add a pinch of salt and chew.

Some other

herbal remedies for common cough

include chewing a couple of seeds of peppercorn with a pinch of black cumin seeds and a pinch of salt, a clove of crushed garlic with 3-5 drops of clove oil and half teaspoon of honey, or a cup of boiling water with one teaspoon of carom seeds, one teaspoon of turmeric powder and one teaspoon of honey.

home remedies for sore tongue

which you can try at home and are proven to be effective from grandma’s times. These home remedies use certain easily available herbs, plants and supplements available over the counter. Following are some home remedies for sore tongue which have been proven effective.

Sore tongue home remedies

1. Saline water

   : Gargling lukewarm saline water has always been proven to be an effective method of treating sore tongues. You can also use baking soda instead of salt. Honey is also a popular home remedy as it is an overall healing agent.

2. Glycerin

   : You can apply glycerin on painful bumps. This can reduce the symptoms of swelling and pain. You can purchase carbamide peroxide over the counter without a prescription.

3. Vitamin B and C

   : Consume plenty of Vitamin C. Vitamin C is abundant in vegetables such as broccoli, yellow peppers and red bell peppers, and in fruits such as lemon, orange, muskmelon and strawberries. Also, consume foods rich in Vitamin B12. Lentils, beans, tofu, fortified cereals, seafood and other green vegetables should give you ample amounts of Vitamin B12.

4. Yogurt and tea

   : Eating yogurt is known to provide quick relief from the pain and soreness. Keeping a wet tea bag on your tongue for some duration can provide you a soothing sensation. Herbal tea such as chamomile tea is very good for treating sore tongue.

5. Milk

   : Milk with honey and milk with half teaspoon of turmeric are known to be soothing agents for sore tongue. You can consume these twice a day.

6. Avoid

   : Apart from using the above medications, it is also advised to avoid certain things. If you are suffering from soar tongue, you must avoid hot and spicy food at all costs. Spicy and hot food tends to irritate your tongue more. Avoid sugar-laden food as it can encourage fungal growth.

Home remedies for sore tongue

can also involve simple things such as using brush with soft bristles and sucking an ice cube. Making sure you don’t use irritants will help you heal your sore tongue faster.

are the less troublesome cousin of the dreaded acne. The count of people not to have experienced the said skin condition would be really a handful. It is quite often the precursor to the full blown acne vulgaris infection. About 85% US teenagers suffer from some sort of acne infection.

It is however an open comedone (pore around the base of a hair follicle) plugged with secretions from the oil producing sebaceous glands, dead cells and dirt. Clogged hair follicles appear as black heads when they are open and are subjected to oxidation. If the sebaceous deposits are protected by a thin sheath, they are not exposed to air and surface as white heads.

Home Remedies for blackheads

• To prevent the skin from getting too oily. Having a face wash with a face control formula after every two hours leaves the skin feeling less oily and fresh.
• Home made scrubs go a long way in eliminating black heads. Oatmeal, almond powder made into a paste with curd can be applied in a rotating motion on the face skin. The coarseness of the oat meal often helps to soften and empty the base of the hair follicle.
• Steaming the facial skin for a couple of minutes make the skin soft and supple. A little guided movement can help to bring out clogged material from the skin.
• It is very important to dab some disinfectant on the emptied pore after the removal to ensure that there is no infection.
• A disinfectant solution of half parts water and half part boric acid can be used to be dipped into and the face wiped thereafter. This controls the release of sebum or oils on the face.
• Coarse crystals of sea salt, honey and lemon juice can make an effective scrub. It should be applied for at least a good 5-6 minutes to see results.
• A wedge of lemon rubbed on the face can help reduce the oils and clean the pores.
• A paste of ground radish seeds shows wonderful results.
• It is important to drink lots of water to keep the body well hydrated and to prevent the recurrence of
  

  blackheads

  after they are extracted.

What are the home remedies for Muscle Sprain?

The five main suggestions in the management of sprains would be Protection, Rest, Ice, Compression and Elevation, also known as the PRICE formula.

• The first and foremost suggestion would be to apply ice packs and keeping the strained muscle in a stretched position. That would mean not bending such areas as knees or elbows. Ice brings down the internal heat caused by the wear and tear and prevents further injury to the muscle. It reduces the inflammation and decreases the pain.
• Every possible precaution should be taken to protect the muscle from any further trauma and injury.
• A very important advice would be to take rest and have complete restriction on movement. The muscle has to repair itself and nothing can aid that process more than taking ample rest.
• Compression is an important step in managing sprains. The muscle should be completely swaddled with an ace or an elastic bandage. This step offers protection, a firm support and brings the muscle in postion to self heal itself. It also brings down the swelling.
• The next home remedy would be Elevation. Keeping the injured body part in an elevated position if possible, helps the injury to heal faster and reduces the swelling. For example, in case of a leg sprain, the leg can be rested on the top of a couple of pillows or can be propped up.
• Any movement that aggravates the muscle sprain further should not be undertaken until it is completely healed.

home remedies for pneumonia

are taken in conjunction with medications as home remedies take a long way in treating the condition.

Home Remedies for Pneumonia:

Pneumonia is a life threatening condition and thus, home remedies can help along with main treatment and must not be considered as the main treatment. Following are some effective natural cures for pneumonia that you must follow along with medications:

• One should prefer raw juices for at least 5 – 7 days in the initial days. You can take a glass of fresh fruit or vegetable juice and it must be diluted with warm water on 1:1 basis. You must drink this at an interval of 2 hours. Fruits such as orange, apple, pineapple, etc are very helpful.
• Stay away from strong coffee, tea and other carbonated beverages. This may have bad effect in pneumonia.
• You must also avoid white flour, white sugar and all food items made out of them. These foods are heavy for digestion and can worsen pneumonia.
• Alcoholic beverages and meats must not be consumed in this condition.
• Massaging with turpentine oil on your rib, then wrap with cotton wool. This method aids in reducing the pain associated with pneumonia. This is an effective remedy to treat this respiratory disorder.
• Smoking works like a poison in this case. It gives much trouble to the lungs and puts extra burden to get appropriate levels of oxygen.
• In the initial and acute stage of pneumonia, the herbal tea with black pepper and fenugreek seeds will be very effective. This is a most simple natural cure for pneumonia.
• Black pepper, fenugreek, ginger and turmeric are mucolytic and thus are considered to be good to expel mucus from the body particularly from respiratory tract. You can take these herbs in any form like cooked or raw it is good for the lungs.
• Also simple lukewarm water along with lime juice and a pinch of rock salt can give temporary relief from congestion and coughing during pneumonia attack. This is a beneficial remedy for pneumonia.
• Some traditional Ayurvedic therapist suggests application of garlic juice together with sesame oil on the chest. This is a highly useful remedy for this condition.
• Another efficient home remedy is rubbing turpentine oil on the ribcage externally. This gives relief from chest congestion.
• Some Ayurvedic medications such as kantakari, lahsuna, methika, aardrak, yashtimadhu, vaasa, punarnava, etc are useful for pneumonia. You can either choose a single drug extract or can choose several formulas that contain the above herbs.
• Drink 300 ml of carrot juice and 200 ml of spinach juice every day. This helps in making the lungs stronger and also a good remedy for pneumonia.
• Sesame seeds are another favorable natural treatment for pneumonia. Add 15 grams of sesame seeds to 25o ml of water and also add a pinch of common salt, a tablespoon each of linseeds and honey and mix them well. Drink this mixture every day. This aids in removing excess mucus from bronchial tubes.

These are a few

home remedies for pneumonia

. These must not be considered as main treatments. These must be used along with medical treatments.

If a person has an infection in gum, he or she is most likely to experience symptoms such as toothache, bleeding or tender gums, chronic bad breath, redness, swelling in gums and so on. If you experience any of these symptoms, consult a dentist immediately who gives you appropriate

gum infection treatments

. Apart from antibiotics for gum infection that dentist prescribe, you can also try some home remedies for gum infection which give relief from symptoms.

Gum Infection Treatments:

Following are some home remedies to treat gum infection.

• Gargling or rinsing the mouth with salt water is one of the great ways to get relief from the pain associated with gum infection. Add two tablespoons of salt to a glass of lukewarm water and swish the salt water in the mouth. This process must be repeated at least twice a day until the pain completely subsides.
• Cinnamon oil and clove oil are said to be the great remedies for gum infection treatment, particularly for treating the pain caused by infection. One can apply any one of these oils on the area of the gum which is infected. Make a paste with peroxide powder and clove oil and apply it on the infected area with a cotton ball. This also helps in reducing the pain. You can also keep a clove on the gum to reduce the pain and also for healing the infection, if you don’t have clove oil. Make a mixture with cinnamon and warm water and drink it twice or thrice a day. This is another natural remedy for treating gum infections.
• Like clove, even garlic is also said to be a natural pain reliever which helps in reducing the pain associated with gum infection. First you must crush a garlic clove and add little amount of rock salt to it. Now apply this mixture on the gum. Also pepper together with clove oil may also give considerable relief from the discomfort triggered by gum infection. If gum infection caused swelling of gums, apply an ice pack on the gum to reduce the swelling and pain because ice works as an anti inflammatory agent.
• In order eliminate bacteria that caused an infection in the gum, you can use peroxide powder. Take half a tablespoon of peroxide powder and combine it with half a cup of water. Now use this solution to rinse your mouth with it. Besides hydrogen peroxide powder, you can also use baking soda to have the same effect. Combine baking soda and water for making a paste and apply on the gums slightly.
• Lemon is another useful remedy to treat gum infections. Take a tablespoon of lemon juice in a small bowl and mix it with salt. Apply this on the infected area of gum to get relief from pain. You can also drink lemon juice made with warm water to reduce the pain caused by gum infection.
• Aloe vera has many health benefits. One of those benefits is treating the gum infection. Take some aloe gel and massage it gently on the gum which is infected by bacteria. Also consuming aloe juice is another effective way to treat this problem.
• Experts also say that eating apples is another best way to cure gum infection because they contain certain nutrients which make gums firmer and stronger. Thus, include apples in the diet and you will get relief from gum problems for sure.

The above mentioned are some useful

gum infection treatments

which give relief from the pain associated with infection. Consult the dentist if the pain and infection does not subside even after following these home remedies.