Health & Nutrition Archive
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Bread – A Controversial Staple Food
Posted on September 12, 2011 | No CommentsAmerica eats a lot of bread , whether as a cheese or a BLT sandwich, to make PB & J or the Challah. This baked food is definitely a staple... -
Benefits of Vegetables
Posted on September 11, 2011 | No CommentsWe need to eat a daily diet rich in minerals, vitamins and other essential nutrients. Vegetables are rich in vitamins K, C, A and B-complex. Besides, they also contain beta-carotene,... -
Health Benefits of Cheese: An Underestimated Food!
Posted on September 11, 2011 | No CommentsEat more of this diary product since there are many health benefits of cheese ! Even though cheese is a basic food, a lot of people started to reduce their... -
Health Benefits of Blueberries – Eat Blue
Posted on September 10, 2011 | No CommentsWhether in muffins, yogurt or simply plain – blueberries are always a fruity and healthy temptation. Blueberries are rich in vitamins and help with all sorts of aches and pains.... -
Bitter Chocolate: A Free Pass to Nibble?
Posted on September 8, 2011 | No CommentsDark chocolate has a positive impact on health. But how is bitter chocolate different from the others and does it really mean a free pass to nibble? Here are the... -
Health Benefits of Bananas – A Yellow Fitness Bar
Posted on September 6, 2011 | No CommentsBanana contains a lot of vitamins, minerals, carbohydrates and proteins which make it a great fitness bar. One banana contains 10 vitamins, 18 minerals and trace elements. Eating a banana... -
10 Benefits of Coconut Milk
Posted on May 5, 2011 | 6 CommentsCoconut milk is extracted by grating mature coconuts and squeezing them by using cheesecloth or both bare hands. This milky white liquid is called santam in Malaysia, Brunei and Indonesia... -
Top Foods to Burn Belly Fat
Posted on March 20, 2011 | 1 CommentIt is a difficult task to burn belly fat. This is the most common problem faced by millions of people throughout the world. Even though there are many fad diets,... -
Healthy Foods List
Posted on December 8, 2010 | No CommentsThere are several healthy foods, but choosing the healthy foods according to the needs of a person is a difficult task. Understanding the nutrients and their benefits in those foods,... -
Zero Calorie Food List
Posted on December 5, 2010 | 5 CommentsWe have a good news for people who want to get rid of fat, but can’t practice dieting, zero calorie food. Most people agree that at the utterance of the...
