Food & Nutrition Archive
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Health Benefits of Walnuts: Small but Powerful
Posted on September 12, 2011 | No CommentsThis nut is rather rare on our plates. A pity, then there are many health benefits of walnuts . The hard shell hides healthy fats, proteins, B-vitamins, lecithin and zinc.... -
Bread – A Controversial Staple Food
Posted on September 12, 2011 | No CommentsAmerica eats a lot of bread , whether as a cheese or a BLT sandwich, to make PB & J or the Challah. This baked food is definitely a staple... -
Benefits of Vegetables
Posted on September 11, 2011 | No CommentsWe need to eat a daily diet rich in minerals, vitamins and other essential nutrients. Vegetables are rich in vitamins K, C, A and B-complex. Besides, they also contain beta-carotene,... -
Health Benefits of Cheese: An Underestimated Food!
Posted on September 11, 2011 | No CommentsEat more of this diary product since there are many health benefits of cheese ! Even though cheese is a basic food, a lot of people started to reduce their... -
How to Stop the Food Cravings?
Posted on September 10, 2011 | No CommentsIf you can’t stay without sweets you are absolutely no exception since our body needs some sugar. But if you crave for sweets every day, you may gain weight as... -
Health Benefits of Blueberries – Eat Blue
Posted on September 10, 2011 | No CommentsWhether in muffins, yogurt or simply plain – blueberries are always a fruity and healthy temptation. Blueberries are rich in vitamins and help with all sorts of aches and pains.... -
Bitter Chocolate: A Free Pass to Nibble?
Posted on September 8, 2011 | No CommentsDark chocolate has a positive impact on health. But how is bitter chocolate different from the others and does it really mean a free pass to nibble? Here are the... -
Cheese Allergy – Does Cheese Make You ill?
Posted on September 7, 2011 | No CommentsThe idea of cheese pizza, a cheese burger or a Swiss cheese fondue lets most of our mouths water. But some people have to avoid all this food because they... -
Benefits of Fruits
Posted on September 7, 2011 | No CommentsFruits are a boon to our health, besides they are tasty too. They are packed with nutrients, anti-oxidants, minerals and vitamins. Eat plenty of fruits every day to indulge your... -
Health Benefits of Bananas – A Yellow Fitness Bar
Posted on September 6, 2011 | No CommentsBanana contains a lot of vitamins, minerals, carbohydrates and proteins which make it a great fitness bar. One banana contains 10 vitamins, 18 minerals and trace elements. Eating a banana...
