Fitness Archive
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Effects of Caffeine on the Body
Posted on July 10, 2009 | No CommentsCaffeine is used all over the world as a stimulant, that is, to wake people up. Most people swear by some source of caffeine, saying that they cannot get started... -
Travel Health Tips
Posted on June 11, 2009 | No CommentsIf you are traveling, the topmost concern in your mind should be your well being. Too many people neglect their health and ruin their holiday. In fact, it is estimated... -
Atkins: the Best Diet Plan
Posted on March 9, 2007 | 1 CommentThe low-carb Atkins diet is found out to be the most popular and most effective diet plans. It has shown to beat even the Zone and the Ornish diet plans.... -
Suryanamaskara: Greet Your Day The Indian Way
Posted on February 16, 2007 | No CommentsSuryanamaskara is the traditional way of sun worship in India. The word literally means “salutation to the sun”. The rays of the morning sun are greeted with suryanamskara. It is... -
Cure for Lethargy!
Posted on February 9, 2007 | No CommentsLethargy is a term used to describe a state of drowsiness or fatigue. A lethargic person is very inactive and tends to feel lazy most of the time. Usually, He... -
How To Deal With PreMenstrual Syndrome (PMS)
Posted on January 13, 2007 | No CommentsPremenstrual syndrome (PMS) often causes discomfort to most women. PMS is caused by hormonal changes that occur around the time of menstruation. Women suffering from PMS often experience painful cramps,... -
Why Soy Isn't Healthy For You Anymore …
Posted on January 12, 2007 | No CommentsTill now, most of us have been thinking that soy is one of the healthiest foods ever, ummm…but not anymore folks. There have been several studies in recent times that... -
How Safe Are Breast Implants ???
Posted on January 10, 2007 | No CommentsBreast Implants have become a rage with women who are not satisfied with the natural appearance of their bodies. Women who are rich enough to pay for it do not... -
10 Ways To Make Yourself Exercise
Posted on January 9, 2007 | No Comments1. Get inspired and set up a goal: Get inspired by all those super bods around you who are fit and healthy, you too can get a great body like... -
How To Detoxify Your Body Naturally …
Posted on January 8, 2007 | 1 CommentWith the end of festival season, you must be all geared up to begin your detox diets, to cleanse your body of all the extra-indulgences. Detoxyfying is a way to...
