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	<title>Alternative Therapies &#187; Fitness</title>
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		<title>Exercises – A Wealth of Positive Effects</title>
		<link>http://www.drgranny.com/health-news/exercises-%e2%80%93-a-wealth-of-positive-effects/</link>
		<comments>http://www.drgranny.com/health-news/exercises-%e2%80%93-a-wealth-of-positive-effects/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 05:29:53 +0000</pubDate>
		<dc:creator>Rohit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Health tips]]></category>

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		<description><![CDATA[It may not be headline news to you that exercise is good for weight control, but the many other benefits of exercise may surprise you.

Did you know, for instance, that exercise can strengthen not only....]]></description>
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		<title>The Natural Way to Walk</title>
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		<pubDate>Mon, 29 Mar 2010 14:27:15 +0000</pubDate>
		<dc:creator>Rohit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health tips]]></category>

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		<description><![CDATA[A good walk provides not only good exercise, but relaxation, greater self esteem, and a sense of inner balance and harmony. Walking should be “ fluid and effortless”. How to walk naturally? A first step is to make certain that both feet are pointed in the direction you are going. Don&#8217;t allow your toes to [...]]]></description>
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		<title>Effects of Caffeine on the Body</title>
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		<pubDate>Fri, 10 Jul 2009 15:07:18 +0000</pubDate>
		<dc:creator>Rohit</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[General Tips]]></category>
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		<description><![CDATA[Caffeine is used all over the world as a stimulant, that is, to wake people up. Most people swear by some source of caffeine, saying that they cannot get started in the morning without it. Sources of caffeine There are various sources of caffeine. Some of them are Coffee Tea Cola soft drinks Chocolates Cocoa [...]]]></description>
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		<title>Travel Health Tips</title>
		<link>http://www.drgranny.com/health-nutrition/travel-health-tips/</link>
		<comments>http://www.drgranny.com/health-nutrition/travel-health-tips/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 12:42:31 +0000</pubDate>
		<dc:creator>Rohit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Swimmer]]></category>

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		<description><![CDATA[If you are traveling, the topmost concern in your mind should be your well being. Too many people neglect their health and ruin their holiday. In fact, it is estimated that almost 50% of people who travel abroad fall prey to sickness. Here are some tips which will help you maintain your health so that [...]]]></description>
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		<title>Atkins: the Best Diet Plan</title>
		<link>http://www.drgranny.com/weight-loss/atkins-the-best-diet-plan/</link>
		<comments>http://www.drgranny.com/weight-loss/atkins-the-best-diet-plan/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 11:55:29 +0000</pubDate>
		<dc:creator>rebecca</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The low-carb Atkins diet is found out to be the most popular and most effective diet plans. It has shown to beat even the Zone and the Ornish diet plans. Women on the Atkins plan lost more weight than those on other low fat diet plans. Atkins followers lost about 10 pounds in 12 months; [...]]]></description>
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