Jul - 10th
Effects of Caffeine on the Body
Posted at 10:07 am | Filed Under Diet Plans, Fitness, Food & Nutrition, General Tips, Health & Nutrition, Precautions
Caffeine is used all over the world as a stimulant, that is, to wake people up. Most people swear by some source of caffeine, saying that they cannot get started in the morning without it.
Sources of caffeine
There are various sources of caffeine. Some of them are
Coffee
Tea
Cola soft drinks
Chocolates
Cocoa
Energy drinks
Some medications like aspirin
How caffeine works on [...]
Jun - 11th
Travel Health Tips
Posted at 7:42 am | Filed Under Fitness, General Tips, Health & Nutrition, Health tips, Swimmer, Uncategorized
If you are traveling, the topmost concern in your mind should be your well being. Too many people neglect their health and ruin their holiday. In fact, it is estimated that almost 50% of people who travel abroad fall prey to sickness.
Here are some tips which will help you maintain your health so that you [...]
Mar - 9th
Atkins: the Best Diet Plan
Posted at 6:55 am | Filed Under Fitness, Food & Nutrition, Health News, Weight Loss
The low-carb Atkins diet is found out to be the most popular and most effective diet plans. It has shown to beat even the Zone and the Ornish diet plans. Women on the Atkins plan lost more weight than those on other low fat diet plans. Atkins followers lost about 10 pounds in 12 months; [...]
Feb - 16th
Suryanamaskara: Greet Your Day The Indian Way
Posted at 3:19 am | Filed Under Fitness, Health News, Yoga, Yogasanas, pranayama
Suryanamaskara is the traditional way of sun worship in India. The word literally means “salutation to the sun”. The rays of the morning sun are greeted with suryanamskara. It is a combination of certain yogasanas and pranayamas.
It does not take much space and can even be done within the four walls of your apartment. [...]
Feb - 9th
Cure for Lethargy!
Posted at 3:37 am | Filed Under Alternative Healing, Fitness, Health & Nutrition
Lethargy is a term used to describe a state of drowsiness or fatigue. A lethargic person is very inactive and tends to feel lazy most of the time. Usually, He is not very enthusiastic about working out different activities.
Laziness Symptoms:
Changes in bowel movement and appetite patterns
Lack of concentration
Body ache
Fatigue
Difficulty in sleeping
Difficulty in performing daily tasks
Causes [...]
Jan - 23rd
Walk your way to a better relationship
Posted at 12:57 am | Filed Under Fitness, Health News
Morning walk is sure a great way to keep health but the same morning walk could also work wonders for relationship both with your spouse and your kids. Walking in a relaxed manner with surroundings and atmosphere to match with could do wonders for your mood therefore talking the walk with your spouse will give [...]
Jan - 13th
How To Deal With PreMenstrual Syndrome (PMS)
Posted at 2:13 am | Filed Under Female Problems, Fitness, Health & Nutrition, Health News, Home Remedies
Premenstrual syndrome (PMS) often causes discomfort to most women. PMS is caused by hormonal changes that occur around the time of menstruation. Women suffering from PMS often experience painful cramps, stress, acne breakouts and fluid retention. Women are also likely to face headache, mood swings, tiredness, irritability, back or lower abdominal pain and feeling of [...]
Jan - 12th
Why Soy Isn’t Healthy For You Anymore …
Posted at 1:02 am | Filed Under Fitness, Food & Nutrition, Health & Nutrition, Health News
Till now, most of us have been thinking that soy is one of the healthiest foods ever, ummm…but not anymore folks. There have been several studies in recent times that show that soy is not that good for your health and especially for pregnant women.
Soy consumption by pregnant women has been linked to birth defects [...]
Jan - 10th
How Safe Are Breast Implants ???
Posted at 3:50 am | Filed Under Female Problems, Fitness, Health & Nutrition, Health News
Breast Implants have become a rage with women who are not satisfied with the natural appearance of their bodies. Women who are rich enough to pay for it do not think twice going-under-the-knife in the name of vanity due to its easy access and availability. What more, even under-age girls whose bodies are not fully [...]
Jan - 9th
10 Ways To Make Yourself Exercise
Posted at 2:15 am | Filed Under Fitness, Health & Nutrition, Health News
1. Get inspired and set up a goal: Get inspired by all those super bods around you who are fit and healthy, you too can get a great body like them, if you have enough motivation to get in shape. Set up a realistic goal that you can accomplish, like losing 5 pounds by the [...]
Jan - 8th
How To Detoxify Your Body Naturally …
Posted at 2:20 am | Filed Under Fitness, Food & Nutrition, Health & Nutrition, Health News
With the end of festival season, you must be all geared up to begin your detox diets, to cleanse your body of all the extra-indulgences. Detoxyfying is a way to recharge, rejuvenate, and renew your body, by cleansing it from within and getting rid of toxins.
But most detox diets, are no better than the body’s [...]
Jan - 5th
How To Fight Winter Ailments ???
Posted at 4:41 am | Filed Under Fitness, Health & Nutrition, Health News
Winter is a time for festivities and enjoyment, but due to the change in weather, there are also lots of infections and ailments speading around in winter. Colds, flus and coughs are common everywhere and if you are not too careful, you may end up falling sick.
A weak body and an imbalanced immune system are [...]