Fitness Archive
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Benefits of Weight Training
Posted on January 12, 2012 | No CommentsWeight training at the gym need not be just for professional athletes. A lay person can gain too from the many benefits of weight training. These include improvement in physical... -
How to Lose Weight with Running: Just Four Rules to Follow
Posted on September 9, 2011 | No CommentsIf you want to lose weight, jogging is the first choice. No other sport burns so many calories like jogging, and compared to biking or other sports, you use almost... -
Effects of Lack of Exercises
Posted on August 19, 2011 | No CommentsIf you thought that the side effects of lack of exercises were limited to heart problems and obesity, wait till you read this entire article. Exercise is an essential part... -
Risks of Running
Posted on August 11, 2011 | 1 CommentRunning is one of the best exercises to lose weight and stay in tip-top shape. However, you also need to beware of the risks of running . This activity can... -
Benefits of Walking
Posted on August 8, 2011 | 1 CommentWalking is an easy, inexpensive and effective method to stay fit. Even busy people can devote some time to walking every day, as it is a natural activity. There are... -
Benefits of Running
Posted on August 8, 2011 | 1 CommentRegular running can give you many benefits. Some people run simply because they get great joy from running. Others realize they can accrue many benefits from this activity. In this... -
10 Tips to Exercise Right
Posted on June 13, 2011 | No CommentsFor an obese individual to start exercising can be very challenging. Over and above that, exercise when not done the right way can do more harm than good. It is... -
Iron Deficiency Symptoms
Posted on March 21, 2011 | No CommentsIron is one of the most essential minerals of the human body because it helps in numerous functions in the body. It aids in hemoglobin formation that aids in the... -
Exercises – A Wealth of Positive Effects
Posted on April 20, 2010 | No CommentsIt may not be headline news to you that exercise is good for weight control, but the many other benefits of exercise may surprise you. Did you know, for instance, that exercise can strengthen not only.... -
The Natural Way to Walk
Posted on March 29, 2010 | No CommentsA good walk provides not only good exercise, but relaxation, greater self esteem, and a sense of inner balance and harmony. Walking should be “ fluid and effortless”. How to...
