Mar - 8th
Yoga to improve your eyesight
Posted at 7:30 am | Filed Under Eye care
Trataka is a technique or process in yoga to improve eyesight. Sit straight. Keep an object before you (six feet away) and look at it without winking your eyes until tears start rolling from your eyes. Trataka cleanses your eyes, strengthens your eye muscles, improves your vision and soothes your mind.
Open your eyes wide and [...]
Oct - 31st
Yoga for Eyes
Posted at 4:27 am | Filed Under Ear, Nose & Throat, Eye Remedies, Eye care, Yoga, Yogasanas
There is a special importance attached to Eye Exercises in Yoga. It is best to do eye exercises while lying down. You can even do them by standing or sitting straight.
When doing these exercises, keep your eyes open and don’t move your head or body. Keep your spine erect. Hands on the knees and head [...]