Alternative Therapies and Health News

Ones oral health reflects on ones physical health. Oral health does not mean only keeping ones teeth clean but the overall health of the mouth. This includes the teeth, gum, tongue and also the throat. Instead of rushing to the dentist for minor problems it is advisable to care for the oral health personally. Certain precautions are to be taken.

• Brushing of the teeth with mild soft toothbrush and mild toothpaste is best. Do not go by the loud advertisements, which promise a lot and give a little.
• Circular motions for brushing the teeth are good. This gives a light massaging to the gum too, which improves blood circulation and keeps the gum healthy.
• The tongue should never be neglected. The tongue should be thoroughly cleaned with a good tongue cleaner. The thick plaque that forms on the tongue can cause indigestion and also gives an absolute bad breath. This is the prime cause of bad breath.
• The mouth should be rinsed with a good mouthwash.
• The throat can get sore due to allergies and due to cold. Repeated gargling with warm salt water works wonders.
• Remember neglecting oral health can cause not only health hazards like indigestion but can also lead to mouth ulcers and gum diseases.
• Tobacco is the ultimate enemy of oral health. This should be avoided at all costs.
• Periodic cleaning of the teeth by your dentist should be done to remove stains and plaque. This is also a reason for bad breath.
• Bedtime brushing is always good as it can fight against any bacteria growing out of left over food particles and leaves the mouth clean.

Take care of your oral health and it can keep your mouth free of bad breath and the ensuing problems. Remember the mouth is the entrance to the abode of all our internal organs.

Who doesn’t have Bad Breath problems? But the point is that some manage it better while some don’t. While eating habits can be blamed for bad breath there are some easy home remedies which can help you not have bad breath problems. Before we go into the remedies let us just browse through the basic reasons of Bad Breath. It is mainly caused by odor producing bacteria in the mouth. When we don’t clean or brush our teeth properly after meals, bacteria gets accumulated on the left over food in the mouth and between the teeth. It releases Sulphur compounds that make the breath smell.

Here are some other causes Bad Breath:

• Gum Diseases

• Dental Decay

• Throat Infection

• Constipation and other stomach disorders like gastric

Now let us leave science apart and deal with the actual problem. Home Remedies for Bad Breath are:

• Chewing mint leaves will soon freshen up the breath and act as bad breath remedy.

• Brushing teeth after every meal also prevent bad breath.

• Gargle with baking soda dissolved in warm water. It can be used for cleaning tongue.

• Drinking a hot cup of unsweetened tea will help in curing bad breath.

• After meals chew some sunflower seeds and drink a glass of water as it act as bad breath remedy.

• Eating yogurt for 6-7 weeks completely remove bad breath.

• Chewing one clove after meals daily also helps in dealing with bad breath.

• Squeeze the lemon in a glass of water and gargle frequently for curing bad breath.

• Drinking pineapple juice vanishes the foul smell from the mouth.

• Eating apples daily is good for mouth purification as it removes the bacteria causing bad breath.

• Eat parsley to reduce bad breath.

• Intake of food products that are rich in Zinc prevents bad breath as it keeps the check on the anaerobic bacteria in the mouth.

• Chewing cardamom seeds sweetens the breath.

• Before brushing you can use hydrogen peroxide to rinse the mouth.