Apr - 17th
Massage for back pain
Posted at 7:12 am | Filed Under Backache, Benefits of Massage, back pain
Massage therapy is considered to be very helpful in reducing back pain. It is also a common alternative remedy popular among millions of people for back pain and other diseases related to the spine. Massage relaxes your mind, improves blood circulation, increases the supply of oxygen and removes waste products. It relieves muscle tension, inflammation, [...]
Mar - 3rd
Yoga for Your Spine
Posted at 5:03 am | Filed Under Backache, Joint and Muscles, Yoga, Yogasanas, back pain, pranayama
For people suffering from back pain, neck pain, injured muscles of the back, leg pain and other spine related ailments, yoga has proven to be effective in relieving them. Consult a good yoga instructor before beginning to practice yoga. Some of the yogasanas are meant for specific muscles and muscle groups. It helps you maintain [...]
Feb - 22nd
Yoga for Backache
Posted at 6:22 am | Filed Under Backache, Yoga, Yogasanas, back pain
Our spine performs a key role in the overall functioning of our body. It is often our faulty posture while walking and sitting that is a cause for many of our back problems. There are certain yoga postures that should not be practiced by people suffering from backache. One must be very careful in selecting [...]
Jan - 10th
Yoga stretches for neck,back and shoulders
Posted at 7:28 am | Filed Under Backache, Yoga, Yogasanas, back pain
For mid-back and low-back pain, try these. You’ll get the best results if you repeat them several times a day.
If you experience pain with any of these stretches, discuss with your physician before continuing.
1. Knee drop. Lie on your back with your knees bent, keeping your feet flat on the floor. Keep both shoulders relaxed and [...]
Nov - 28th
New Solution to Backpain At Office : Do not Sit Straight
Posted at 12:34 am | Filed Under Backache, Fitness, Health & Nutrition, Health News, Health tips, back pain
Till now, you always thought that sitting staight in your office chair may help you avoid back pain. But the recent medical advice on preventing back pain is just the opposite.
By using advanced scanning equipment, doctors concluded that the best way to avoid back ache is not to sit bolt upright but to perfect a [...]
Nov - 17th
A Simple Way To Cure Mild Backaches
Posted at 1:20 am | Filed Under Alternative Healing, Backache, Health News, back pain
You may experience pain in your back because of several reasons. And the first thing you do is take some painkillers…right? Stay away from all those painkillers. A pillow may help you tackle your aching back. Here are some ways to deal with it:
If you sleep on your back, place a baby pillow under your [...]