Mar - 2nd
Kapalbhati: Pranayama for Asthma
Posted at 7:59 am | Filed Under Asthma, asthma, pranayama
Kapalabhati (Sun Shining Breath):
It is done usually during the beginning of a yoga session. It cleans the nasal passage, lungs and the entire respiratory system. It purifies the blood and increases the supply of oxygen to the cells. It removes tension and blockages in the chest. Though this pranayama is good for asthma patients, it [...]