Apr - 10th
Do-it-yourself-at-home massage techniques for arthritis
Posted at 7:59 am | Filed Under Benefits of Massage, arthritis
With these simple massage techniques you could get great relief from muscle and joints pain. Massage improves the circulation, removes stiffness and relaxes your muscles and joints. These are massage techniques that you can use on yourself at home. You could use your hand or also buy an electric massager for the purpose.
Knead the muscle [...]
Mar - 10th
Yoga for Arthritis (Feet)
Posted at 5:09 am | Filed Under Yoga, Yogasanas, arthritis, pranayama
Apart from your hands, your feet are also affected by arthritis. Damage to the cartilage results in swelling and pain in the joints of the ankles. Practicing two of the following exercises will help increase the flexibility, improve the movement and reduce pain and swelling in the joints.
Ankle Bending
Sit on the floor and stretch out [...]
Mar - 9th
Yoga for Arthritis (hands)
Posted at 7:06 am | Filed Under Joint and Muscles, arthritis
Yoga improves blood circulation in joints and limbs. It also improves the movement and flexibility of your joints. There are yogasanas and exercises specifically meant for arthritis patients. Practice these simple steps to strengthen your hands.
Mushtika Bandhana
Sit in a comfortable position on the chair or on the floor.
Raise your arm to the shoulder level, parallel [...]