Alternative Therapies

Types of Massage

• Relaxation Massage:A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.
• Remedial Massage:A paramedical treatment that helps to restore function to injured “soft tissues” (muscles, tendons and ligaments). Therapy may involve the use of various types of Massage, as well as a range of other physical treatments to assist your recovery. In addition, you may be asked to perform some activities at home to assist the process of recovery.
• Sports Massage:Combines different Massage techniques to enhance sports performance and recuperation. An effective component of any training program.
• Aromatherapy Massage:Combining the therapeutic properties of essential oils with specific Massage techniques to promote health and well-being.
• Reflexology:Using thumb and finger pressure on the reflex points of the feet (which correspond to all areas of the body) to assist in achieving balance within the body.
• Oriental Massage Therapies:Oriental-based systems of finger pressure Massage, such as Acupressure and Shiatsu, that treat points along the acupressure meridians, aiming to release discomfort and rebalance energy.

How do these massages help us:

• Massage treatments aim to develop, maintain, rehabilitate or augment physical function.
• Relieve or prevent physical dysfunction and pain.
• Relax tight and tense muscles.
• Improve circulation, recovery time and immune system function.
• Reduce overall stress.