Black Tea Health Benefits:
Following are some of the benefits of black tea:

Prevents cancer:
Black tea contains polyphenols. These prevent the formation of carcinogens in body, especially in some cancer types, like bladder, colorectal, prostate, lung and ovarian. Other research studies proved that it helps to prevent breast, stomach and prostate cancer. A compound TF-2 in black tea destroys cancer causing cells. A recent study showed that taking black tea reduces the chance of oral cancer, particularly in those who use tobacco products.

Improves cardiovascular health:
This tea is rich in antioxidants like flavonoids. These prevent oxidation of LDL cholesterol that causes damage to artery walls and bloodstream. Also, they lower the risk of heart conditions. In addition, they also reduce blood clotting and enhance coronary vasodilation. Manganese in black tea reduces the chances of coronary heart disease.

For hair and skin:
Antioxidants in black tea help to keep your skin clear. It has the same effect as benzoyl peroxide.

Digestive tract:
The tannins in black tea have therapeutic effect on intestinal and gastric problems. This is used as a common digestive aid in China. These reduce intestinal activity. Polyphenols in black tea have a positive effect on intestinal inflammation on those suffering from IBS.

Connective and bone tissue:
Studies have showed that the bones are stronger in people who drink black tea regularly. Scientists said that it can be due to the phytochemicals.

Nervous system and brain:
Black tea promotes blood flow in brain. The caffeine content in black tea enhances mental concentration and focus. Also, it helps to relax and concentrate more on tasks. It has been proved that this tea reduces stress hormone levels if consumed regularly for a month. Black tea boosts memory and also reduces the risk of Parkinson’s disease.

Immune system:
Tea contains tannins which fight against viral diseases like hepatitis, influenza and dysentery. Catechin is tannin, which suppresses tumors. Also, black tea has alkylamine that boosts immune system.

Oral health:
Research studies suggested that catechin in black tea lowers the risk of oral cancer. Tannins and polyphenols in tea act like antibiotics and prevent tooth decay caused by bacteria. Also, polyphenols in tea check bacteria which trigger bad breath.

Increases energy:
If consumed moderately, caffeine is very useful. Black tea increases functioning of brain and stimulates metabolism. Caffeine content in tea takes more time to hit the system compared to cola or coffee. Caffeine mainly targets muscles and brain. Another compound in tea, theophylline stimulates kidneys, respiratory system and heart. This aids in maintaining healthy cardiovascular system.

Overeating sugary foods and consuming too much sugary drinks are one of the reasons for the obesity epidemic in the US. We all need a little sugar to indulge our taste buds. But, the danger arises when we get addicted to it and start consuming it in abundance. Then, we become susceptible to the health effects of sugar. Read on to know more about how overdosing on sugar can harm you.

Health Effects of Sugar

• It can lessen immunity and lower the body’s power to defend against infectious diseases.
• In children, sugar can cause crankiness, difficulty concentrating, anxiety, hyperactivity and raise adrenaline levels.
• It can cause chromium and copper deficiency.
• Overdosing on sugar raises the risk of many cancers such as cancer of the ovaries, gastric cancer, biliary tract cancer, colon cancer, gallbladder cancer, prostate cancer and endometrial cancer.
• It affects the absorption of magnesium, calcium and protein.
• Another unfortunate effect of sugar is it can reduce eyesight power and even cause myopia and cataracts.
• It can lead to premature aging, alcoholism, tooth decay and obesity.
• High sugar intake raises the risk of ulcerative colitis and Crohn’s disease.
• It can also cause asthma, arthritis, gallstones and heart disease.
• Too much sugar can lead to varicose veins, constipation, piles, multiple sclerosis, appendicitis and osteoporosis.

More Health Effects of Sugar

• It can decrease insulin sensitivity.
• Sugar can raise cholesterol levels and systolic blood pressure.
• It can cause food allergies.
• Over-consumption of sugar is a leading cause of diabetes.
• Patients suffering from Parkinson’s disease have a tendency to consume more sugar.
• It can affect bowel movement and cause indigestion.
• The pancreas can get damaged due to high sugar intake.
• It can cause migraine headaches.
• Too much sugar intake can push you into depression and cause mental ailments like Alzheimer’s disease.
• It raises the risk of epileptic seizures, polio and high blood pressure.
• Sugar can increase your appetite and make your consume more food than required.
• It induces retention of water and salt.
• Sugar can lead to liver tumors.

Summary
We hope the long list of the health effects of sugar provided above will sufficiently caution you against getting addicted to this sweet substance. Do not cave in to your taste buds, but consume sugar in moderation to maintain good physical and mental health.

Oolong Tea Health Benefits:
Following are some of the benefits of oolong tea.

Controls obesity:
Polyphenols present in oolong tea are very effective in controlling fat metabolism of body. Also, it activates some enzymes and thereby improves functionality of fat cells in the body. Consuming oolong tea regularly reduces obesity.

Treats skin disorders:
According to research studies, people diagnosed with eczema may benefit by drinking three cups of oolong tea thrice a day. One can obtain the desired results within a week.

Removes free radicals:
Polyphenolic compound in oolong tea is responsible for removing free radicals from the body. Hence, it saves us from the damage caused by free radicals.

Promotes bone structure:
Antioxidants present in oolong tea prevent tooth decay, boosts normal growth of human body and also strengthens bone structure.

Treats diabetes:
For treating type-2 diabetes, this tea is used as a brewage. Oolong tea is used as an appendage to other supplementary drugs to treat diabetes.

Reduces stress:
Osaka Institute for Health Care Science, Japan conducted a study on mice. The mice were ingested with oolong tea and they showed improvement in stress levels. Polyphenols are said to be stress busters.

Protects from cancer:
It is a fact that people who drink tea regularly have lesser chances of suffering from skin cancer. Polyphenols in oolong tea promotes apoptosis in stomach to prevent cancer. This compound prevents the growth of cancerous cells.

Hence, drink three cups of oolong tea every day. This is best for health and also tastes good.

Previously eggs were considered bad for health by dieticians and health experts. But, new research suggests that consuming eggs has many health benefits. Read on to know more about the health and beauty benefits of eggs.

Health Benefits of Eggs

• Eggs can prevent macular degeneration as they contain carotenoids like zeaxanthin and lutein.
• These carotenoids also reduce the risk of contracting cataracts.
• A single egg contains all the essential amino acids as well as six grams of protein.
• Research reveals there is no link between consuming eggs and heart ailments. In fact, eating eggs regularly can prevent stroke, blood clots and heart attack.
• Eggs are rich in choline. This nutrient helps to regulate the cardiovascular system, nervous system and brain.
• A single egg contains just 1.5 grams of saturated fat. Most of the fat content in eggs is good fat.
• Previously it was thought that eggs were bad for cholesterol. But, recent research reveals that consuming two eggs every day can improve the lipid profile.
• Another important health benefit of eggs is they are rich in vitamin D.
• A research study found that women who ate about six eggs every week reduced their risk of getting breast cancer by 44%.
• Eggs are rich in minerals, vitamins and sulphur. These nutrients promote healthy nails and hair.

Beauty Benefits of Eggs
Apart from their health benefits, eggs can also work wonders for your looks and beauty. Read on to learn more about how to use eggs to enhance your beauty.

For Oily Hair
Egg white is great for treating oily hair. Apply egg white on your hair, wait for about 20 minutes and then shampoo it off.

For Dry Hair
To treat dry hair, mix egg yolk with some oil and Fuller’s Earth. Mix all these to make a paste and apply on the scalp. Wait for about half an hour and shampoo it off.

To Get Shiny Hair
Beat a whole egg and mix with some lemon juice. Apply this mix evenly on the hair and wait for about half an hour. Use shampoo to wash it off. You’ll be amazed at the instant results as your hair would become shiny and soft.

Natural Conditioner
Another beauty benefit of eggs is they make a great natural conditioner. Mix egg yolk, honey, almond oil and yogurt and apply on your hair. Leave this mix on for about 30 minutes and then rinse off.

Great for Skin
Egg white also helps to tone and tighten the skin. A facial mask prepared from egg, honey and olive oil cures skin blemishes and adds glow to your beauty.

Summary
Now that you are aware of the numerous health and beauty benefits of eggs, make sure you utilize this wondrous natural product regularly. Consume eggs daily and make use of them in beauty products to enhance your health and good looks.

Chicken is a tasty and nutritious dish. Many people prefer it over mutton, lamb or beef because chicken is easier to digest. It is rich in many essential vitamins and nutrients, that strengthen the immune system. Besides, it is a safe meat without side effects. This article reveals the various health benefits of chicken.

Health Benefits Of Chicken

• It is high in high quality lean protein. This nutrient is essential for development and growth. It also helps overweight people to lose weight fast.
• Seniors can benefit from chicken as it boosts bone health and prevents bone loss. Just 100 grams of chicken can provide more than 50% of the daily dietary requirement of protein.
• Chicken is rich in niacin, which is a B-vitamin that provides cancer protection. Niacin deficiency can cause genetic damage. Four ounces of chicken provides 72% of the daily requirement of niacin.
• Chicken also contains selenium, a trace mineral that boosts the immune system and body metabolism.
• Another important health benefit of chicken is that it is also rich in phosphorus, which helps to maintain healthy bones and teeth. Phosphorus also ensures the proper functioning of the nervous system, liver and kidneys.

A Word of Caution
Research reveals that excessive consumption of meat increases the risk of blood clots and heart attack. Chicken contains a substance called purine, which when taken in excess can create health problems like gout and kidney stones.

Cooking Tips for Chicken
Raw chicken should not be mixed with food items that are served uncooked. After touching chicken, clean your hands thoroughly with water and soap. Defrost and marinate chicken in the fridge, as it is sensitive to heat.

Some Health Facts About Chicken

• Chicken is the most popular poultry eaten around the world.
• During World War II, there was a shortage of pork and beef in the US. So, Americans started using chicken extensively.
• Chicken meat can even be frozen for two years.
• It is healthier than red meat, as it contains more polyunsaturated fats, which are called the good fats.
• You can also consume chicken innards like gizzards, heart and liver as these are nutritious too.

Summary
Now that you are aware of the numerous health benefits of chicken, be sure to include this tasty, cheap and nutritious meat in your diet. Overweight meat lovers who do not wish to give up meat, but are looking to lose weight can use chicken as the ideal alternative to heavier dishes like beef, pork, ham etc.

Nutritional Values of Plums:
Following are nutritional values present in 100 grams of plums:

• Lutein-zeaxanthin – 73 mcg
• Crypto-xanthin B – 35 mcg
• Carotene B – 190 mcg
• Zinc – 0.10 mg
• Selenium – 1 mcg
• Phosphorus – 16 mg
• Manganese – 0.052 mg
• Magnesium – 7 mg
• Iron – 0.17 mg
• Copper – 0.057 mg
• Calcium – 6 mg
• Potassium – 157 mg
• Sodium – 1 mg
• Vitamin K – 6.4 mcg
• Vitamin E – 0.26 mg
• Vitamin C – 9.5 mg
• Vitamin A – 345 IU
• Thiamin – 0.028 mg
• Riboflavin – 0.026 mg
• Pyridoxine – 0.029 mg
• Pantothenic acid – 0.135 mg
• Niacin – 0.417 mg
• Folates – 5 mcg
• Dietary fiber – 1040 g
• Fat – 0.28 g
• Protein – 0.70 g
• Carbohydrates – 11.42 g
• Energy – 46 Kcal

Plums Health Benefits:

• Plums are rich in unique nutrients known as chlorogenic and neochlorogenic acid. These act like antioxidant.
• As these are high in antioxidants, they protect neurons from the damage caused by superoxide anion radical.
• Consuming plums regularly aids in absorption and production of iron in body, hence resulting in better blood circulation, thereby resulting in the growth of healthy issues.
• Regular consumption of these fruits prevents macular degeneration and other eye infections in mere future. One can have a strong and healthy eye sight.
• According to research studies, plums have anti-cancer agents which prevent the growth of tumors and cancerous cells in body.
• Consumption of plums reduces the risk of contracting heart diseases in long run. They have some cleansing agents which prevent heart complications.
• Plums are rich in vitamin C. they protect the body from certain health problems such as rheumatoid arthritis, osteoarthritis, colon cancer and asthma.
• Plum juice is very effective in treating and preventing human influenza A.

Most people are weaned on milk right from infancy. And, there is good reason for this as the health benefits of milk are numerous. Milk is tasty, nutritious, cheap and easily available. Read on to learn more about the benefits of milk.

Improves Bone Health
Milk and most dairy products contain protein, magnesium, phosphorus and calcium. These nutrients help to make the bones healthy and strong. Milk and dairy products should be consumed from childhood and continued throughout one’s life to protect the bones from diseases like osteoporosis later in life.

Builds Strong Teeth
The phosphorus and calcium in milk aid the development of strong and healthy teeth. Milk contains a protein called casein which forms a protective film on tooth enamel. This prevents the erosion of phosphate and calcium due to acids present in the mouth. Doctors say apart from water, milk is another drink which is safe to consume in between meals as it does not damage teeth.

Reduces Blood Pressure
A diet rich in vegetables and fruits as well as milk helps to reduce blood pressure. Limit your intake of salt too. This effect is due to the cumulative impact of the nutrients in milk.

Lowers Risk of Cardiovascular Disease
Research studies reveal that milk reduces the risk of cardiovascular ailments. A study on Welsh men discovered that people who regularly drank milk suffered fewer heart attacks compared to those who shunned it. Researchers say calcium in milk is the factor that reduces the risk of heart diseases. High calcium intake also reduces bad cholesterol levels, while boosting good cholesterol levels.

Prevents Obesity
Another important health benefit of milk is that it prevents obesity. Studies have found that people who regularly drink milk are more likely to be leaner than those that do not. Dieticians recommend milk should be included in the daily diet to aid weight loss, especially in the stomach region. This is important because excess fat around the waist poses many health risks.

Reduces Type 2 Diabetes Risk
Consume low-fat milk daily to reduce the chances of contracting type 2 diabetes, which is fast becoming a scourge among adults and even children. Research has found that women who consume milk regularly have lesser risk of contracting type 2 diabetes. This could be because milk has a low glycemic index, which stabilizes blood sugar levels.

Protects Against Cancer
Yet another milk benefit is that it protects against breast and colorectal cancer. These benefits are backed up by research. The calcium in milk and another substance called Conjugaged Linoleic Acid (CLA) help to protect against colon cancer.

Keeps You Hydrated
Doctors recommend drinking eight glasses of fluid every day to remain hydrated. Dehydration can impact memory function and concentration. Milk is a great drink which keeps you hydrated and also provides many health benefits. In fact, US researchers have discovered that chocolate milk helps athletes recover quickly after exhausting workouts.

Summary
We hope this article has opened your eyes about the numerous health benefits of milk. Drink low-fat plain milk or flavored varieties every day to boost your health and enjoy the good taste too.

Coffee drinkers may be happy to know that their favorite cuppa has many positive health benefits. But, the key is moderation. Now, you need not be worried when you sip that steaming cuppa coffee during a cold winter day. Read on to know the many health benefits of coffee.

Coffee Health Benefits

Prevents Liver Damage
Binge drinkers damage their liver by consuming excess alcohol. Coffee protects the liver from damage caused by excess alcohol consumption. It also lowers the risk of liver cirrhosis. To be on the safe side, consume both alcohol and coffee in moderation.

Increases Happiness
A study conducted at John Hopkins University suggests that regular coffee drinking boosts happiness by pumping in dopamine into the bloodstream. But, excess drinking can cause anxiety. Therefore, maintain the fine line between need and greed when it comes to daily coffee consumption.

Contains Beneficial Antioxidants
Your favorite hot cuppa coffee is rich in antioxidants which fight free radicals and prevent them from causing cell damage in the body. In fact, coffee is considered the most consumed source of antioxidants.

Environmental Benefits of Coffee
Oil-fuelled automobiles cause pollution and anyway we are running out of oil too. In the future, oil made from coffee beans might become a common fuel which would herald great tidings for the environment. So besides health benefits, coffee beans can clean up the planet too.

Boosts Short Term Memory
Your daily cup of java is known to enhance short term memory. Regular coffee drinkers also react more quickly than others. However, decaf coffee is not of much help as it does not give you as much mental pep-up.

More Health Benefits of Coffee
Research has discovered that regular coffee consumption lowers the risk of the following ailments:

• Heart disease by 25%
• Diabetes risk by up to 60%
• Dementia risk by 65%
• Colon cancer by 25%
• Gallstones (about 50% reduced risk)
• Parkinson’s Disease by 80% (probably due to caffeine)
• Gives headache relief
• Gives asthma relief (again due to caffeine)
• Coffee has anti-adhesive and anti-bacterial compounds that protect against cavities.

Summary
Regular coffee drinkers enjoy its rich and robust flavors. This article reassures them there are plenty of coffee benefits if consumed in moderation. So, brew your favorite cuppa and enjoy your daily coffee to boost wellness and health.

Nutritional Values of Raisins:
Following are nutritional values present in 100 grams of raisins:

• Zinc – 0.22 mg
• Selenium – 0.6 mcg
• Phosphorus – 101 mg
• Manganese – 0.299 mg
• Magnesium – 7 mg
• Iron – 1.88 mg
• Copper – 0.318 mg
• Calcium – 50 mg
• Potassium – 749 mg
• Sodium – 1 mg
• Vitamin K – 3.5 µg
• Vitamin E – 0.12 mg
• Vitamin C – 2.3 mg
• Thiamin – 0.106 mg
• Riboflavin – 0.125 mg
• Pyridoxine – 0.0174 mg
• Pantothenic acid – 0.095 mg
• Niacin – 0.766 mg
• Folates – 5 µg
• Dietary fiber – 3.7 g
• Fat – 0.46 g
• Protein – 3.07 g
• Carbohydrates – 79.18 g
• Energy – 299 Kcal

Raisins Health Benefits:
Following are some health benefits of raisins:

Constipation: This is an age-old home remedy for treating constipation. Soak handful of raisins in a glass of water for about 24 – 48 hours. Drink this water in the morning on an empty stomach. This helps in regular bowel movement.

Acidosis: Acidosis can be defined as an increase in acidity in blood or gases in respiratory system. This is a dangerous condition because it gives rise to many health problems such as cancer, tumors, heart diseases, hair loss, renal calculi, gout, arthritis, damage to internal organs, skin diseases and boils. Raisins are rich in magnesium and potassium. These are effective in reducing acidity. These minerals neutralize acids and hence check acidosis.

Weight gain: Like other dry fruits, raisins are excellent food for gaining weight because they are rich sources of glucose, fructose and also give energy. Hence, they form an ideal diet for body builders or athletes who need to put on weight or need energy. Also, it is rich in minerals, amino acids and vitamins.

Fever: Phenolic phytonutrients are known for their antioxidant, germicidal and antibiotic properties. These are present in abundance in raisins. These help to cure fever by combating bacterial and viral infections.

Anemia: Raisins have good amount of iron that treats anemia directly. Also, they contain several members of vitamin B complex that are essential for blood formation. Also, copper present in them aids in red blood cells formation.

Sexual weakness: Raisins stimulate libido because of the presence of amino acids. People with sexual weakness are advised to drink a glass of milk boiled with raisins and added with a pinch of saffron.

Eye care: Raisins have phytonutrients and polyphenolic that are similar to anti-oxidants. They protect eyes from the damage caused by free radicals. Free radicals result in macular degeneration, cataract or age-related eye weakness. In addition, raisins also have other vitamins that are necessary for healthy eyes.

Oral care: Dental problems are common among young children. Raisins are the best remedy to prevent them as they contain oleanolic acid. This compound combats gingivitis, brittle teeth, cavities and tooth decay. Also, they are rich in calcium that is essential for keeping teeth strong and healthy.

Other benefits: Other health benefits of raisins are prevents growth of cancerous cells, excretes bile from the body, prevents colon cancer and enhances cardiac health.

Alcohol has been derided as poison that wreaks havoc on the body systems and leads to many ailments. While this may be true, research reveals that there are many health benefits of alcohol too. But, you should take care to consume drinks in moderation. Read on to know all about the numerous benefits of alcohol.

Health Benefits of Alcohol

• Improves your voice tone
• Good for the respiratory system and heart
• Improves digestion
• Promotes sound sleep
• Provides nourishment to the body
• Relieves anxiety and stress
• Improves strength
• Lowers the risk of gallstones

Research Results on the Benefits of Alcohol

• Moderate drinking is most beneficial for seniors.
• Alcohol reduces the risk of heart ailments. However, binge drinking is known to substantially raise heart disease risk.
• It reduces diabetes risk in both men and women. This is because moderate drinking helps to improve the body’s insulin sensitivity. It also lowers insulin levels.
• In seniors, moderate drinking lowers the risk of dementia. This could be because most people drink alcohol while socializing and this factor may play a large role in preventing dementia.
• Research evidence suggests that another benefit of alcohol is that it can prevent silent strokes and other kinds of brain injury.
• Moderate drinkers have better overall health compared to heavy drinkers or abstainers.
• There is less acute hospitalization among regular moderate drinkers.
• A ten-year study found that moderate drinkers suffered less illness and were psychologically healthier compared to heavy drinkers and abstainers.
• A Canadian study discovered that daily moderate drinkers suffered 15% less disability compared to the general populace.
• A Dutch study suggests that moderate drinking helps to cope better with stress and depression.
• Moderate drinking lowers the risk of duodenal ulcer, osteoporosis and rheumatoid arthritis.
• Alcohol helps to combat the effects of aging. Seniors are advised to drink moderately and exercise regularly to maintain optimum physical functioning.

Summary
To reiterate, only moderate drinking has positive effects. Moderate drinking is defined as one drink a day for women and two per day for men. Seniors over 65 should restrict themselves to one drink a day to enjoy the health benefits of alcohol. Before you start drinking alcohol for its benefits, get the green signal from your doctor first. Pregnant women should never consume alcohol.