The Most Popular Fruit in the US

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– February 21, 2012Posted in: Health & Nutrition

Do you know which is the most popular fruit in the US? Is it an apple ? Nope. It’s the humble BANANA. This fruit is loved by all as it delicious in taste and available throughout the year. Bananas are very nutritious and are rich sources of potassium and iron. Bananas are the American’s favorite fruit as there are many benefits of bananas. Read on to know about the various banana benefits.

  • Constipation – People who are suffering from constipation should start eating bananas. These have high fiber content which helps to maintain a normal bowel function.

  • Depression – It has been found that eating a banana helps to improve the mood and makes us feel happier. A type of protein called tryptophan is found in bananas and it is converted into serotonin by the body which makes us feel relaxed.

  • Stress Relievers – A person in stress loses lots of potassium. Bananas are packed with potassium which helps to bring the heart beat to normal levels.

  • High Blood Pressure – Bananas have a very low sodium content but a high potassium content. This makes it a very good fruit for preventing high blood pressure.

  • Ulcers – Bananas fight intestinal disorders and they reduce acidity and irritation in the stomach. Bananas help to kill the bacteria which cause ulcers.

  • Heartburn – Bananas give a soothing relief in case of a heartburn. They act like a natural anatacid which helps to cure heartburn.

  • Anemia - Bananas are a blessing for anemic people as they have high iron content and help to produce more hemoglobin in the blood.

  • Mental strength – Bananas are helpful in increasing the mental strength due to their high potassium content.

    • Instant energy – Bananas are great energy sources.They give instant strength when you feel sluggish and tired. The energy provided by bananas also lasts longer.

    • Hangover – If you are suffering from a hangover then the quickest way to cure it is to take a banana milkshake with honey added into it.

    More Banana Facts

    • Bananas come in red, green and yellow varieties.
    • The inside of a banana peel rubbed on a mosquito bite reduces irritation and swelling.
    • Banana is bought at least once per month in over 96% of American households.
    • Bananas reduce the chances of kidney cancer.
    • An average American consumes more than 30 pounds of bananas every year.
    • A regular intake of bananas reduces the chances of death by stroke.
    • Bananas taken with cooked rice provide instant relief in diarrhea.

    Summary

    People love to eat bananas. Unlike other fruits, bananas are cheap and available throughout the year. Now you are aware of the various advantages of eating bananas.So continue eating bananas and get the numerous health benefits.

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