Noodles are easy to make, light on the pocket and tasty too. But, are they nutritious? This article looks at the health benefits of noodles.
Soba Noodles Combat Cancer
Research reveals that soba noodles, also known as Japanese buckwheat noodles, can effectively combat cancer. This is because they are rich in rutin, which is an antioxidant that can combat the free radicals that cause cancer.
Help to Lose Weight
Shirataki noodles are produced from yams and have no carbs or calories. They are sold pre-cooked and you just have to heat them and add some tasty ingredients. Therefore, make shirataki noodles an essential part of your weight loss diet.
Noodles Lower Cholesterol
Another important health benefit of noodles is they help to lower cholesterol levels. This is because most noodles have only around 200 calories in a single serving. Compared to wheat noodles, rice noodles have lower calories. However, egg noodles are heavy in cholesterol, but you can rectify this by removing the egg yolks during preparation. Before buying noodles, check whether the packet mentions 0g cholesterol in a serving.
Noodles Treat Constipation
Soba and shirataki noodles are rich in fiber which promotes regular and healthy bowel movements. To treat constipation, eat them with prune pasta sauce or wash them down with prune juice.
Rich in Nutrients
Enrich your noodles with eggs to add plenty of thiamin, iron, folic acid, niacin and riboflavin to your diet. Noodles are also rich in protein and fiber.
Summary
Do not consume too much of instant noodles like ramen noodles as these contain high amounts of sodium which is not good for the body. We hope this article will motivate you to consume more of rice, soba and shirataki noodles as these are nutritious and provide many health benefits.
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