Tea has been used as medicine for centuries. Now scientists are conducting studies on the benefits of tea. While, black and green tea is healthy, white tea is minimum processed tea and has high levels of antioxidants. It can be a healthy drink. The tea is prepared from beautiful silver buds and selected buds of tea plant. These buds are later steamed and dried. These leaves give a slight sweet flavor which sharpens the senses. White tea has lesser amounts of caffeine compared to green and black tea. Read on to know more about white tea health benefits.
Nutritional Values of White Tea:
Following are the nutritional values present in a cup of white tea:
- Vitamin E – 7.49 mg
- Vitamin C – 60 mg
- Vitamin B12 – 3 mcg
- Vitamin B6 – 1.008 mg
- Niacin – 10.008 mg
- Sugar – 15 g
- Carbohydrates – 15 g
- Energy – 60 Kcal
Health Benefits of White Tea:
Following are the white tea health benefits:
Prevents cancer:
White tea combats against powerful cancer-causing cells and many different cancer types like stomach, colon and prostate cancers. Flavonoids inhibit cancer cells growth and prevent development of new cells. Sometimes, physicians prescribe it for treating cancer.
Lowers blood pressure:
Studies have proved that white tea thin blood and enhance the functionality of arteries. It aids in lowering blood pressure levels. White tea protects blood vessels from the stroke.
Lowers cholesterol levels:
Catechins in white tea reduce cholesterol levels. Cholesterol is of two types – good and bad. White tea increases good cholesterol level, while decreasing bad cholesterol level. It prevents hardening of arteries and blockage of blood flow.
Protects heart:
White tea thins blood, reduces cholesterol and lowers blood pressure. Thereby protects heart. People who drink two cups of white tea or more have lesser chances of suffering from heart attack. It is a true heart tonic.
Strengthens bones:
Research studies proved that, who drink white tea regularly had good bone density. It is beneficial for osteoporosis and arthritis patients.
Dental care:
Fluoride and other compounds in white tea keep the teeth healthy and strong. Also, it destroys bacteria that cause tooth decay, bad breath and plaque.
Healthy skin:
Free radicals damage the skin and results in premature aging. Drinking white tea regularly reverses the damage caused by free radicals. It promotes radiant and healthy skin.
Other white tea health benefits:
White tea reduces blood sugar levels and aids in alleviating diabetes symptoms. Also, it increases energy and reduces stress.
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