Lavender oil is widely used in aromatherapy and herbal treatments because of its efficacy. This oil can boost your physical and mental health. Read on to learn about the numerous lavender oil benefits.
Treats Aching Muscles
After a long hard workout or running session, your body would be sore and tired. To soothe your pains and aches, add some lavender oil and Epsom salts to a warm bath and soak in the tub to relieve muscular tension.
Cures Acne
Aromatherapists aver that lavender oil can effectively get rid of acne. This oil inhibits bacteria which cause skin infection, prevents sebum over-secretion and reduces scarring. You can add lavender oil to skin cream and use as a cleanser or moisturizer.
Fights Bacteria and Viruses
Research reveals that lavender oil can effectively eliminate bacteria which cause diphtheria, tuberculosis and typhoid. This oil is mixed with lemon balm to enhance its anti-viral powers.
Treats Minor Burns
Another lavender oil benefit is that it heals minor burns without scarring. If you suffer a minor burn, cool the skin with cold water for a few minutes and then apply lavender oil. You will experience immediate pain relief and cooling sensation.
Treats Wounds and Cuts
If you suffer a wound or cut, apply lavender oil neat on it to soothe pain, prevent infection and aid healing without any scars.
Soothes Ear Pain
For ear pain, warm up lavender oil by placing the bottle in some hot water for about two minutes. Then, massage the warm oil around the throat and ears. For infants and children, you can mix warm lavender oil with some olive oil and then use this mixture for massaging in the same areas.
Relieves Fatigue
A long hard day at the office can leave you tired and fatigued. When you reach home, add a few lavender oil drops to hot water in the bath tub and soak your feet in it. Lavender will reach your bloodstream through the porous soles, and soothe and stimulate your body systems.
Cures Headache
To treat headache, sprinkle some lavender in oil in cold water, soak a clean cloth in it and apply this compress on the forehead. You can also massage your temples and forehead with lavender oil for relief.
Treats Insomnia
Sleep deprived insomniacs will love this lavender oil benefit. Just add drop a few lavender oil drops on your pillow at bedtime. Research reveals that this tactic promotes sound sleep in elderly patients and helps them become more alert during daytime.
Soothes Anxiety and Stress
Today’s hectic life breeds plenty of stress and anxiety, which affect us both physically and mentally. If you are feeling stressed, just massage some lavender oil on your temples to get soothing relief.
More Lavender Oil Benefits
- Treats eczema and itchy, dry skin
- Cures fever
- Gets rid of palpitations, faintness and giddy spells
- Helps overcome the effects of long-haul travel
- Treats menstrual cramps
- Repels insects like mosquitoes and moths
- Treats scabies skin infection
- Cures shingles in a week
- Effectively treats sinusitis when added to steaming water and inhaled
- Soothes sunburn
Summary
Now that you know all about the various lavender oil benefits, use this precious essential oil to boost your health. To know more about lavender oil and how to use it effectively, contact an aromatherapist or herbal remedy specialist.
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