Grapes are storehouse of several health promoting phyto-nutrients like minerals, vitamins and poly-phenolic antioxidants. Hence, try to include them in your daily diet either in the form of juice, in salads or fresh fruits. Grapes are also called as “queen of fruits”. Now, nearly 50 varieties of table grapes and 60 varieties of grapes for wine making are cultivated throughout the world. Most of us are not aware of the nutritional values and benefits of grapes, so let us have a look at different health benefits.
Nutritional Value of Grapes:
Following is the list of nutrients present in 100g of grapes:
- Lutein-zeaxanthin – 72 µg
- Carotene ? – 39 µg
- Carotene ? – 1 µg
- Zinc – 0.07 mg
- Manganese – 0.071 mg
- Magnesium – 7 mg
- Iron – 0.36 mg
- Copper – 0.127 mg
- Calcium – 10 mg
- Potassium – 191 mg
- Vitamin K – 14.6 µg
- Vitamin E – 0.19 mg
- Vitamin C – 10.8 mg
- Vitamin A – 66 IU
- Thiamin – 0.069 mg
- Riboflavin – 0.070 mg
- Pyridoxine – 0.086 mg
- Pantothenic acid – 0.05 mg
- Niacin – 0.188 mg
- Folates – 2 µg
- Dietary fiber – 0.9 g
- Fat – 0.16 g
- Protein – 0.72 g
- Carbohydrates – 18 g
- Energy – 69 Kcal
Benefits of Grapes:
Following are some of the health benefits of grapes:
Heart diseases: Grapes increase nitric oxide levels in blood. This helps in preventing blood clotting and hence reduces the risk of heart attacks. Additionally, antioxidants in them prevent LDL oxidation that blocks blood vessels.
Asthma: Because of its therapeutic value, these can be used for treating asthma. Additionally, assimilatory power of grapes is also high. Hence, increases moisture in lungs.
Migraine: To cure migraine, one must drink ripe grape juice. It must be taken on an empty stomach and you must not add any water.
Indigestion: Dyspepsia can be treated effectively with grapes. They cure indigestion and stomach irritation.
Constipation: These are efficient to overcome constipation. These are laxatives because they contain cellulose, sugar and organic acid. Also, they help in relieving chronic constipation.
Fatigue: White and light grape juice replenishes iron content in body and prevents fatigue. On the other hand, dark grape juice can decrease iron levels. Also, grape juice gives instant energy.
Breast cancer: Recent studies have proved that the purple colored grape juice aids in preventing breast cancer.
Kidney disorders: Grapes can reduce acidity of uric acid and aids in eliminating acid from kidneys. Thus, reduces pressure on kidneys.
Alzheimer’s disease: Resveratrol is a useful polyphenol present in grapes. It reduces amyloidal-beta peptides level in Alzheimer’s patients. Also, grapes can improve brain health and prevent the onset of neurodegenerative disease.
Prevents cataract: Flavonoids in grapes contain antioxidants that reduce and combat the damage triggered by free radicals like cataract besides cancer, age related problems and cardiovascular disease.
Macular degeneration: These prevent macular degeneration or age related loss of vision. One can reduce the risk by taking grapes every day.
These are a few benefits of grapes. Also, they play a vital role in preventing numerous health conditions and can also be used as a remedy for many ailments. Dried grapes also called raisins are very nutritious. They help in treating many disorders such as eye care, help in gaining weight, sexual weakness, fever, anemia, acidosis and constipation.
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