Cinnamon, scientifically called Cinnamomum sp., is a spice which is commonly available in kitchens. It is added to many recipes for enhancing the flavor. Apart from adding flavor, it also offers several health benefits. It has been used in medicine for many centuries. In this write-up, you can come across many health benefits of cinnamon.
Cinnamon Health Benefits:
Cinnamon tree bark has been used for several medicinal and non medicinal purposes. It is said that it has strong antibacterial, anti-fungal and antioxidant properties. One must be aware of cinnamon oil benefits, but most people use cinnamon bark directly. This is so as cinnamon oil triggers some allergic reactions, while cinnamon bark is safe to use. Read through the below lines to know more about the health benefits of cinnamon.
Cold and cough:
It has been used as a home remedy for cold cough since ages. In order to treat cold or cough, one must have cinnamon tea two times a day. One can add honey to ground cinnamon for treating conditions such as flu, sinus, cold and chronic cough.
Diabetes:
Cinnamon has polyphenols. These are natural antioxidants which help in controlling blood sugar levels. Some compounds in this spice can stimulate insulin receptors. Thereby, they help body to use glucose thoroughly. Some studies have proven that cinnamon is useful for diabetics, particularly type 2 diabetes. It enhances insulin resistance which aids in weight control.
Lowers cholesterol levels:
Studies have proven to reduce LDL cholesterol levels and triglycerides in blood. Thus, it helps to prevent several heart conditions. You can add a pinch of it to tea and coffee or include it in food for enjoying its benefits.
Arthritis:
The anti-inflammatory properties of cinnamon help in reducing the inflammation and pain associated with arthritis. Combine honey and cinnamon to make a paste and massage it on affected parts to get relief from discomfort and pain.
Immune system:
Cinnamon strengthens the immune system and protects us from several viral and bacterial infections. It also helps in curing several fungal infections as it has antifungal properties.
Skin:
The antifungal and antibacterial properties of cinnamon aid in keeping the skin free from infections. Also, it has anti-aging properties that protect the skin from the adverse effects of free radicals. Thus, it makes your skin look younger and healthier. Having cinnamon tea in the morning keeps your skin fresh and soft all the time.
Toothaches:
Cinnamon is a natural pain reliever for toothaches. Make a paste with four parts of honey and one part of cinnamon and apply it on aching tooth. This helps in relieving the pain to a great extent.
Hair:
Most people suffer from hair loss. Cinnamon aids in controlling hair loss and thereby prevents balding.
These are a few health benefits of cinnamon. I hope this information may be useful for you!
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I am an enthusiast but what is the latest scientific evidence. Also, what kind of cinnamon should you use?