Some people want to improve their appetite because of reasons like underweight or loss of appetite due to illness. Patients who have had surgery are asked to restrict their diet which can affect their appetite. Seniors sometimes lose appetite with advancing age. This article is for those who wish to know how to improve appetite.
Eat Smaller Meals
Instead of three large meals a day, try to eat five smaller meals. It is difficult to eat a large meal when you are not feeling hungry. Doing so can cause aversion to eating.
Break Your Eating Routine
Do not eat at regular mealtimes just because you are used to it, or because others do so. Wait till you are actually hungry, before you eat. Try to adopt a flexible meal schedule and eat only when you are hungry to improve appetite.
Ease Food Restrictions
A restricted diet can affect your appetite as it may deprive you of your favorite foods. So, try to ease food restrictions and ask your doctor if you can include your favorite food items or add flavor enhancers to boost your appetite.
Avoid Fluids at Mealtime
Do not drink water or other fluids at mealtime. Doing so can affect your appetite by making you feel full. Research reveals that those who drink fluids with meals are unable to eat get enough calories through food.
Drink Wine
There is one exception to our above mentioned rule about not drinking fluids with meals. Research reveals that drinking white wine before a meal can improve appetite in healthy individuals.
Exercise Regularly
Even simple exercises like brisk walking, jogging and swimming can boost your appetite. Exercise at least three times a week to feel good and stay in top shape.
Tips to Improve Appetite
- Sometimes depression can affect your appetite. As a remedy, you can take a leisurely stroll outside, enjoy nature’s sights and raise your mood.
- Add spices like cinnamon, anise, peppermint and ginger to your daily meals. These spices are known to improve appetite.
- If your medications affect your appetite, consult your doctor about alternative medicines that do not lower appetite.
- Fiber-rich foods make you feel full for longer periods. Therefore, reduce intake of these foods so that you start feeling hungry earlier. But, ensure you drink plenty of water to prevent constipation caused by lack of adequate fiber in diet.
- Some health experts suggest drinking fruit juice about 30 minutes before mealtime to improve appetite.
- Artificial sweeteners are also known to trigger appetite. So, try them out and check if they work for you.
- Try to enlarge your stomach by eating more food at mealtime. As your stomach grows bigger, your appetite can also improve accordingly.
Summary
We hope the above tips on how to improve appetite can help you eat hearty meals that boost your health. The trick is to eat nutritious foods and avoid junk food to get enough dietary nutrients.
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