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Often zucchini is referred to as summer squash. It comes in two colors – green and yellow. This is a versatile fruit/vegetable which is extremely useful for health as it contains several nutrients in adequate amounts. It has lesser calories. Hence, it is a perfect food as it makes you feel full without increasing your waistline. There are several
health benefits of Zucchini
. Read through the below lines to know more about the health benefits and nutritional facts of Zucchini. 
Nutritional Facts of Zucchini:
Following are the nutritional facts that are present in 135 grams of raw Zucchini:
- Vitamin C – 11 mg
- Fiber – 1.5 gm
- Fat – 0.17 gm
- Carbohydrate – 3.6 gm
- Protein – 1.4 gm
- Calories – 17
Health Benefits of Zucchini:
Following are some benefits of Zucchini:
-
Digestion:
This helps in digestion if taken as a side dish along with a heavy meal. It is rich in magnesium. First steam Zucchini and you can add some salt to it for taste.
-
Builds immunity:
Zucchini contains magnesium, vitamin A and vitamin C. These boost the immune system. a strong immune system aids in keeping away certain common diseases.
- This Zucchini has lesser calories. Hence, it is a best substitute for fattening foods. It doesn’t pile up the pounds so you need not worry about your weight.
- This is the best way to beat summer heat. Zucchini keeps your body cool if temperatures are very high. It is also good to eat it raw.
- It plays a vital role in reducing the risk of hypertension, strokes and heart attacks and fighting multiple sclerosis.
- If Zucchini is included in diet, it lessens the risk of cancer as fibers in it aid in removing toxic substances from the body and avoid them from accumulating in colon. If carcinogenic toxins accumulate in colon, it results in several types of cancer.
- Zucchini is rich in vitamin C, vitamin A and fiber which play a crucial role in reducing cholesterol levels. These vitamins are also amazing anti-inflammatory agents that help in avoiding anti-inflammatory diseases such as asthma, rheumatoid arthritis and osteoarthritis.
- It aids in reducing benign prostate hypertrophy symptoms that develops in males and triggers urinary and sexual complications because of the enlargement of prostate gland.
- Lutein and vitamin C in this vegetable keep your eyes sharp and healthy. Also, vitamin C is good for avoiding asthma and other health conditions caused by deficiency of vitamin C such as scurvy.
- Also, people believe that Zucchini improves memory, aids in regeneration of brain cells and protects cells from damage caused by excess oxidation.
- Vitamin A present in Zucchini prevents tooth decay, while the overall nutritional factor aids in reducing signs of aging to some extent.
- Zucchini is rich in water content. Potassium in it is good for heart. Hence, Zucchini gives hydration to body without drinking liquids throughout the day.
- Also, it is rich in magnesium and phosphorus. Hence it adds strength to bones. To some extent it aids in preventing brittleness of bones because of old age.
These are a few
health benefits of Zucchini
. One thing one must keep in mind while buying Zucchini is the color. Dark green zucchini is rich in nutrients compared to lighter ones. Do not peel it off while eating as it contains an oxidant known as beta-carotene.
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