Contents
We all have heard about the adage “an apple a day keeps the doctor away”. But, I am sure you will be shocked to learn that guava is one fruit which can beat apple in many ways. Once you learn about the
guava health benefits
, you will automatically agree with this statement. Guava is rich in many nutrients including dietary fibers, Vitamin C and minerals. Naturally, guava has many health benefits. Guavas have many benefits such as preventing hypertension and weight loss. Let us see in details what more a guava has to offer and what other guava health benefits are present.
Guava nutrition value and benefits
-
Weight loss (and gain)
: Guava is rich in many vitamins and dietary fiber. However, it is poor in cholesterol. This means that, you can enjoy a rich intake of nutrients such as vitamins, proteins and other nutrients without fearing about gaining weight as there is no cholesterol in the fruit. Also, another good thing is that the major proportion of the fibers present in guavas is indigestible. This means that, with one fruit, you will easily feel full without feeling hungry for a long time. This helps you in cutting down on your food intake naturally helping you reduce weight.
A funny thing however is that, this fruit can also help lean people gain weight. This is because, the fruit helps in regulating body metabolism and helps you eat properly thus helping you gain weight. It is also very rich in nutrients and hence can keep your body healthy.
-
Cough and Cold
: I am sure that you know that, doctors advise you take Vitamin C supplements in order to provide immunity against very common ailments such as cold and cough. It is advised to take this vitamin even when you are suffering from these ailments as they tend to provide faster relief. Guava is one fruit is very rich in Vitamin C (in fact richer than apples) and can help prevent viral infections such as cold and cough. Juice from raw guavas and decoction of guava leaves are also very good for faster relief from cold and cough. They help in reducing mucus, loosening cough and disinfecting the throat, lung and respiratory tract.
-
Digestive problems
: Guava has very good astringent properties. This helps when you are facing gastrointestinal problems such as diarrhea or dysentery. This astringent property helps in tightening loose bowels during diarrhea. The astringents present in guava are alkaline in nature and have anti-bacterial as well as disinfectant properties. Hence they can inhibit the growth of microbes and eliminate extra mucus from the intestines thus helping cure dysentery. Furthermore, other nutrients such as potassium, carotenoids and Vitamin C strengthen and disinfect the digestive system. The same holds good for any gastrointestinal infections.
-
Constipation
: Guavas are rich in dietary fibers. Guava seeds also act as good laxative agents. Together, these properties help in forming bowels. They help in retaining water and cleaning the excretory system as well as intestines preventing constipation. Guava ensures both proper digestion as well as proper excretion, thus ensuring overall good health.
-
Blood pressure
: Guava can help in preventing high blood pressure as it has high fiber content that prevents accumulation of cholesterol in the blood thus ensuring proper flow of blood. Guava is also hypoglycemic in nature. Both these properties of guava make sure that there is no high blood pressure in the body.
-
Cancer prevention
: Guavas are excellent sources of many antioxidants such as Vitamin C, lycopene and many others. These antioxidants fight the free radicals in the body and prevent the risk of certain cancers such as prostrate, colon and breast cancer. These antioxidants not only reduce the risk of cancer, but also reduce the risk of Alzheimer’s disease, rheumatoid arthritis and cataract.
These are just a few of
guava health benefits
. They have other benefits such as in skin care, preventing scurvy and so on. Now, you know why this can be one of the best alternatives to apple and a “must eat” fruit.
Related posts:
- Apricots Health Benefits
- Top 5 Most Nutritious Fruits
- Health Benefits of Cayenne Pepper
- Peanut Health Benefits
- Almond Health Benefits
- Health Benefits of Pears
- Health Benefits of Dragon Fruit
- Eat 5 Different Colored Fruits and Vegetables Everyday
- Top 10 Benefits of Carrot Juice
- Benefits of Papaya Juice
