Cracked Heel Treatment

Cracked heels can be caused by many reasons such as being overweight, continuously exposing your feet to water, old age, ill-fitting shoes etc. In this article we reveal a few simple yet effective cracked heel treatments. You don’t have to buy creams from the pharmacy, natural remedies found at home can do the job for you and give effective cracked heel treatment. Read on for more information.

Cracked Heel Treatments

The following home remedies for cracked heels are easy to find and use, and inexpensive. Both men and women can use them to get rid of their condition.

• Before using any remedy, first wash your feet thoroughly with soap and water. You can rub sesame oil on the affected areas and leave it overnight. After applying the oil, wear socks for the effects to endure.
• Lemon water is another great cracked heel treatment. Squeeze a lemon into a glass of warm water. Apply on the affected heels and after some time use a pumice stone to rub dead skin from the cracked heels.
• Coconut oil can do wonders too. Massage the cracked heels using coconut oil. Keep the oil on overnight and wear socks. Next morning, use a pumice stone and rub the heels and then wash your feet with warm water.
• To moisturize your feet, use coconut, avocado and banana pulp to make a paste. Apply the paste evenly on the affected parts. Leave it on for about 15 minutes and then wash off using warm water.
• Soak your cracked feet for a few minutes in warm, soapy water to make the skin soft. Then, use pumice stone to rub the dead skin off the heels.
• Make a mixture of lemon and papaya juice to treat cracked heels. Apply this mixture on the heels and rinse after 20 minutes.

Diet to Prevent Cracked Heels

• Your daily diet should be rich in calcium (natural juices, tinned fish, yogurt, butter, cheese, milk), iron (cereals, fish, chicken, vegetables) and zinc (yogurt, kidney bean, brown rice).
• To prevent cracked heels, you should also eat plenty of watermelon, pumpkin seeds, jackfruit seeds and carrots.

Cracked Heel Treatment: Home Remedies

• Wash your feet regularly and keep them clean, especially after you return home from work or play. At night, go to bed with clean feet. You can also apply a foot cream or lotion on the feet after washing them.
• Winter season causes a rise in the incidence of cracked heels all over the world. To prevent this, sleep wearing warm socks. Do not walk on the cold ground but wear slippers for protection.
• If your cracked heels have wide gaps, you can cure them by applying a mixture of coconut oil with melted paraffin wax. Apply this mixture in the gaps. Within a couple of weeks, the gaps will disappear and the feet will become soft and smooth.
• Ensure you wear footwear that are of the right size and comfortable for you.
• Another effective cracked heel treatment is to soak your feet in warm salt water for a few minutes.
• You can also walk on the soft grass in the lawn or garden to cure cracked heels.

Summary

There is nothing to worry about cracked heels. A few simple cracked heel treatments with creams or home remedies will help you cure this problem. The main thing is to keep your feet clean and free from dirt to avoid problems.

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