Contents
Protein is the most important component of our muscles. If you want to build muscle, the body must get an appropriate amount of protein, otherwise you can’t achieve the maximum growth.
Thus no wonder that
protein shakes
are widely popular. Additionally, it is also not just easy to prepare, it is also yummy and fast to intake.
But scientists at the University of Texas have found that a large protein shake doesn’t lead to stronger muscles. But why is that so?
What Are The Benefits Of Shakes?
Animal protein contains substances which can negatively affect the body. For example, Cholesterol is such a substance since it can cause heart attacks. The high fat content can increase cholesterol level and purine can lead to acidification of the blood.
Protein shakes
do not contain these substances since they don’t contain protein from animal sources.
Furthermore, the low fat content prevents you from gaining fat because of the high dairy products intake.
Is Too Much Protein Harmful?
Many studies showed that 30 grams of protein accelerates the muscle growth. The research by the University of Texas could now show that more protein doesn’t have an impact anymore. The protein can even get converted to sugar and fat if you exceed the optimum dose of 30 grams.
Is it Right to Consume Protein Mainly Just in the Evening?
Most of the people usually have a breakfast and a lunch with very low protein content but eat a lot in the evening. Especially weight loss programs recommend eating a lot of protein in the evening. But the American researchers exactly recommend a change of this eating habit.
They say that it would be better to spread smaller portions of protein over the whole day.
Do I Need a Protein Supplement?
You don’t necessarily need protein supplements since foods such as eggs, meat, fish and dairy products contain very high quality protein. But natural protein sources have the advantage of also containing other important nutrients such as vitamins and fiber.
For example, if you eat an egg, take a large glass of milk or a yogurt and a serving of cheese, you already get your required 30 grams of proteins.
Still there is nothing wrong with a
protein shake
after an intense workout – but you shouldn’t forget that it is only a dietary supplement and can’t replace real food.
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