Contents
- 1 food cravings
- 2 Did you eat the right carbs?
- 3 Do you love light products?
- 4 food cravings
- 5 Use your nose!
- 6 You like the special offers of sweets and other unhealthy food?
- 7 Are you too strict with yourself?
- 8 Do you have cravings before and during your menstrual period?
- 9 Not enough vitamins or minerals?
- 10 food cravings
If you can’t stay without sweets you are absolutely no exception since our body needs some sugar. But if you crave for sweets every day, you may gain weight as it is unhealthy and it can be awkward when you can’t stop eating the yummy chips at the barbecue buffet of your friends.
But don’t worry!! Here are the best tricks and tips to avoid
food cravings
:
Did you eat the right carbs?
It is important to choose the right sources of carbs. Simple carbohydrates like white flour products, sugar or over sweetened drinks stroke the desire for sweets and lead to cravings for sweets while complex carbohydrates prevent it.
Therefore, eat a lot of whole grains, potatoes and legumes to get the right carbohydrates to stabilize your blood sugar level and to be satisfied longer. Hence, you can make the right choice between an apple and a chocolate cake during the next coffee break.
Do you love light products?
You probably know that low-sugar drinks are better for your body but a lot of people are not aware of the fact that light products such as Diet Coke or juices don’t belong to this kind of drinks, because they stir up the cravings for sweets.
So, drink water and unsweetened tea instead, and you will see that you will not suffer daily
food cravings
anymore.
Use your nose!
Scent of vanilla helps you to justify the desire for sweets, therefore go and buy high quality vanilla oil. So the next time if you have appetite for sweets, you can smell the oil bottle for several minutes and your desire to eat up an ice cream will be smaller.
You like the special offers of sweets and other unhealthy food?
The goal is not to banish all kind of unhealthy food from your daily life, but you should be able to control your consumption of sweets and unhealthy food since even a daily bar of chocolate can make you fat. Therefore, make sure you don’t have storage of sweets or chips in your house. If you can keep it out of the house totally, even better! If you think about what you consume during a day out of the house, you will see that you had already enough of this “bad” food and in case of a craving attack you have nothing else but a yogurt and some healthy fruits.
Are you too strict with yourself?
If you think the entire time about your favourite chocolate but don’t allow yourself to eat it, you will cause a craving attack for sure. The learning task is to find enjoyment and satisfaction with sense and reason instead of practicing self-mortification.
Do you have cravings before and during your menstrual period?
If you have additionally one or more of symptoms like an increased appetite, headache, dizziness, rapid heartbeat with your cravings and maybe a tendency to hypoglycaemia, you suffer from Premenstrual dysphonic disorder (PMDD) – Type C.
Two-third and more have mental and physical disorders or psycho-social effects a few days before the period. Around 8% suffer the extremely strong version what is called premenstrual dysphonic disorder.
If you think you suffer from PMDD, you should contact your doctor because there are different treatments which can help you such as hormonal measures, psychiatric or also homeopathic remedies, especially products with Vitex can be a way to treat PMDD.
Not enough vitamins or minerals?
And if you have everyday
food cravings
, you may need to rethink about your diet since daily cravings are not without a reason then your body might have a lack of essential nutrients. For example, if you have cravings especially for cheese, there is probably a lack of vitamin A, zinc, calcium or vitamin B12.
Or if you could eat the whole meat supply in your fridge, you are probably lacking iron, zinc, chromium, selenium or thiamine (Vitamin B1).
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