Pranayama breathing exercises can provide amazing relief to many mental and physical problems. Read on to learn more about the numerous benefits of pranayama.
Benefits of Pranayama
- Promotes a feeling of well-being and bliss.
- Reduces anxiety and stress.
- Improves digestion.
- Makes the skin clear and radiant.
- Removes lethargy and improves energy levels.
- Relieves asthma symptoms.
- Reduces and normalizes blood pressure.
- Makes you more aware and conscious of your body and mind.
- Improves cardiovascular health.
- Improves respiratory system.
- Sexual function is improved.
- Immune system is made stronger.
- Improves concentration, focus and mental clarity.
- Boosts the supply of oxygen and blood to all body parts.
Pranayama extends life span
Pranayama practice slows down the rate of breathing from an average of 15 breaths each minute to five breaths or less per minute. Thus, your breathing rate is reduced by one-third. Yoga philosophy states that one’s lifespan is determined by the number of breaths one takes during the course of their life. By slowing down the breathing rate, pranayama extends your lifespan.
Benefits of Pranayama for Addicts
Pranayama breathing techniques lower the heart rate which reduces blood pressure and relaxes mind and body. In fact, you can feel a sense of euphoria through regular practice. Thus, pranayama can be an effective tool to combat addictions, which are nothing but mental bondage. Instead, of trying expensive rehab programs and medications that can have side-effects, addicts can try pranayama which is free and provides holistic relief with no side effects.
Pranayama for Health
Pranayama exercises promote blood and oxygen circulation all over the body. This improves the health of your heart as generous oxygen supply to this vital organ is essential to prolong life. Pranayama also improves digestion. Mentally, it improves your mood. Pranayama promotes deep breathing which enhances the supply of oxygen to all body organs. Uninhibited oxygen supply also removes body toxins, thereby preventing diseases.
Benefits of Pranayama for Mental Health
Pranayama breathing enhances psychological wellbeing by ridding the mind of negative emotions and feelings. It alleviates stress and your mind becomes prepared to practice meditation. Pranayama improves your mind control and gives inner peace. Insomniacs can find relief as regular pranayama practice promotes sound sleep.
Benefits of Pranayama for Seniors
Pranayama can improve your powers of concentration and memory. Our lung capacity decreases with advancing age. This can be reversed by pranayama. Besides, pranayama can also effectively reduce the impact of advancing age which leads to symptoms like hardening of arteries, sluggish diaphragm, back pain, headaches, rheumatism, stiff joints and muscles, joint pain and loss of vitality. All these symptoms of old age can be alleviated by regular pranayama practice.
Precautions for Pranayama Practice
- It should be practiced in a well-ventilated room.
- Do not practice pranayama on a full stomach. Wait for at least three hours after a meal to start pranayama practice.
- Wear loose and comfortable clothes during your session.
- The best yoga poses for pranayama practice are Padmasana, Vajrasana or Sukhasana.
- Focus your mind only on breathing.
- Keep your eyes closed to improve concentration.
Best results are obtained by practicing pranayama rhythmically. This means one breath should be similar to others.