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Sweating is a natural mechanism for bringing down the body temperature in extreme hot weather conditions. One will also perspire when they are anxious or nervous. It is very common and cannot be eliminated completely. To some extent one can control this. There are several
home remedies to control sweating
. Here are some natural cures for controlling perspiration.
Home Remedies to Control Sweating:
Following are some effective home remedies for controlling perspiration:
Antiperspirants:
Several antiperspirants are available in the market. You can choose one from them. You can use roll-ons for underarms and for other body parts. Look for antiperspirants as they are made for controlling sweat.
Talcum powder:
Talcum powder can also be used to control sweating. Besides talcum powder, you can also opt for over the counter medicated powders to be used in armpits and other parts of the body.
Tea Bags:
Take some tea bags and boil them in water. After water turns dark brown, remove the tea bags and cool down the water. Later dip feet and hands into this decoction for 10 minutes. This cannot cure the problem completely but controls perspiration drastically. It is also believed that drinking of herbal tea works effectively for people who are looking for home remedies for sweating.
Foods rich in zinc:
Another beneficial remedy for sweating is increase in the consumption of foods that are rich in zinc. Nuts, spinach, turkey and so on are good sources of zinc.
Natural clothing:
Stick to fabrics such as cotton and linen than choosing synthetic. Cotton and linen allow the body to remain cool and thereby prevent large amounts of sweat from accumulating and causing odor.
Water:
This is the most effective home remedy for perspiration. Drink lots and lots of water as it helps in reducing body temperature and hence prevents body from sweating. Drink at least 8 – 10 glasses every day to cater to the body’s need for fluid.
Lime:
Application of key lime under the arms every night also reduces sweating in that area. However, one must avoid this remedy if the skin in and around that is cracked.
These were a few
home remedies to control sweating
. These remedies can help you in overcoming perspiration this summer.
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that is great i just hate sweating and this articles helps me alot