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If you are planning to get pregnant and if you think that having regular sex is the only one thing that you must do then think again! It is not just engaging in intercourse, you must know when you should have sex, the most fertile days, the things which you must avoid that can be detrimental to pregnancy and also things you must do to increase the chances of getting pregnant. Read through the below lines to know the
secrets to get pregnant
.
Secrets for Getting Pregnant Quickly:
Best Time to Have Sex:
Medical studies reveal that if a woman has sex for a couple of days before ovulating, the chances of getting pregnant are more. Hence, calculate the days when you’re ovulating based on menstrual cycle and accordingly have sex with your partner. Usually ovulation begins about 14 days before their menstrual cycle in most women. Hence, if your menstrual cycle is of 26 days, you’ll begin ovulating on 12th day, if you consider first day of your previous periods as day one. Similarly, a woman with 28 day cycle will ovulate on 14th day and for a woman with 30 day cycle, ovulation starts on 16th day. It is difficult to predict the ovulation in women with irregular periods.
Healthy Body:
If you are planning to have a baby, you must ensure that your body is healthy, free from diseases and prepared for it. A woman must go for a medical check up because any infection in uterus, fallopian tubes or ovaries can cause a problem during conception. Also take a balanced diet that contains foods rich in folic acid and zinc to have a healthy diet. Folic acid aids in preventing birth defects where as zinc helps in proper functioning of DNA.
Right Way to Have Sex:
Another secret for getting pregnant is the missionary position. The man must be on the top of a woman such that the semen enters into the uterus directly. After intercourse, woman must lie down on the bed for about 15 – 20 minutes. This ensures that the semen doesn’t come out of the body immediately.
Maintain sperm quality and quantity:
It is must to have an optimum count of sperm to impregnate a woman. There is a specific technique for men to apply. Nearly 5 days before a woman ovulates, men must avoid ejaculation.
Things to avoid:
A woman must avoid certain things when she is planning to conceive. Any form of caffeine, smoking, alcohol, vaginal sprays, stress and artificial lubricants can be a hindrance during conception. Hence, avoid all these. Also, you are not supposed to use any contraceptives from now. It may take several months to get conceived if you used contraceptives.
Things to do:
You must enjoy sex. It should not be a mechanical task to have baby. You must get emotionally involved into it too. Studies show that if woman have an orgasm, uterine muscles contract that aids in pulling the sperms into the uterus. Hence, have regular and enjoyable intercourse to increase the chances of getting pregnant. Yoga, meditation and exercises help you to keep your mind and body at best shape.
When planning for a baby, see that you and your partner are physically, emotionally, mentally and financially prepared. Once you are sure, then go ahead.
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