Constipation is an uncomfortable digestive disorder that is characterized by difficulty in defecating. Although it may sometimes may lead to serious complications such as hemorrhoids or anal fissures and may be a symptom of a severe disorder, it is very common and experienced by nearly 4 million Americans every year. Symptoms of constipation include unusual straining or difficulty while defecating, incomplete bowel evacuation and decrease in frequency of bowel movements. If you are worried on how to treat severe constipation, here are some remedies.
How to Treat Severe Constipation?
Following are some natural remedies to treat chronic constipation:
Drink plenty of water:
Dehydration is the primary cause of constipation. If body lacks fluid content, it may become difficult to the intestines to move waste material in the bowels. Water deficiency can also make stools dry and hard. Hence, drink plenty of water to keep you hydrated and for easing the bowel movement.
This contains vitamins and minerals that aid in assimilation of nutrients and stimulating digestion. If you drink mulberry juice regularly, it helps in solving the problems associated with bowel movements.
Consuming plenty of fiber rich foods help in passing stools with ease. One must eat plenty of vegetables, fruits and whole grains for treating chronic constipation. Grapes, papaya and guava are the fruits that are rich in fibers to cure constipation. Leafy vegetables and bananas are considered as the ideal foods to relief from constipation and ease bowel movement. Do not eat bananas because it worsens the condition.
This is a best remedy to get immediate relief from constipation. They soften the hard stools and make them pass easily. Prune juice also helps in treating severe constipation cases.
Extract fresh lemon juice and mix it in warm water and drink thrice a day for treating constipation. It aids in easing curing severe constipation and passing of hard stools.
Castor oil and Milk:
Add two tablespoons of castor oil to a glass of warm water and drink it before sleeping. This helps in solving the constipation problem in the morning.
Milk and honey:
This is another best remedy to treat constipation. Combine milk and honey and drink it. One must add one teaspoon of honey to one glass of warm milk and consume it two times a day. This aids in curing severe constipation.
Another effective remedy is to drink apple juice. This is another effective remedy to kick of the constipation problem. One must mix equal amounts of pear juice and apple juice once before going to bed and once in the morning. Pear and apple juices are rich in minerals, vitamins, fiber and other important chemicals that ease constipation problem.
Soak dates in a half cup of water overnight and mash them in the morning. Eat the pulp at least 4 times a day to get relief from constipation.
These are some remedies to treat severe constipation. These natural remedies can help you in treating the condition without any adverse effects.