Pineapples have a vibrant tropical flavor and exceptional juiciness which balances the tart and sweet tastes. They stand second to bananas as the favorite tropical fruit of Americans. Pineapple is one of the fruits which is like heaven to eat. The juicy and good ripe pineapple satisfies sweet cravings as well as any chocolate bar. This article gives information on the nutritional vales and health benefits of pineapple.
Nutritional Values of Pineapple:
Following are the nutritional values of pineapple present in 100 grams:
- Dietary fiber – 1.4 g
- Sugar – 9.5 g
- Vitamin E – 0.62 mg
- Vitamin B6 – 0.111 mg
- Vitamin B5 – 0.205 mg
- Vitamin B3 – 0.495 mg
- Vitamin B2 – 0.031 mg
- Vitamin B1 – 0.079 mg
- Vitamin C – 37.2 mg
- Fat – 0.12 g
- Protein – 0.54 g
- Carbohydrates – 13.2 g
- Zinc – 0.11 mg
- Phosphorus – 10 mg
- Iron – 0.29 mg
- Potassium – 110 mg
- Calcium – 13 mg
- Calories – 50
Health Benefits of Pineapple:
Following are some of the health benefits of pineapple:
- This fruit acts like a digestive as well as a natural anti-inflammatory fruit. It contains a group of sulfur that helps in digestion.
- Bromelain is present in fresh pineapples which helps in reducing the swelling in inflammatory conditions like gout, arthritis, sore throat and acute sinusitis. The recovery time for surgeries and injuries is also reduced.
- Enzymes in pineapple are used for treating rheumatoid arthritis successfully.
- It also speeds up tissue repair associated with general surgery, diabetic ulcers and injuries.
- This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.
- People suffering from angina can consume pineapple because it enhances blood circulation in narrowed arteries also.
- Pineapples are also used to cure throat infections and bronchitis.
- This fruit is very efficient in treating anemia and arteriosclerosis.
- Also, it is an excellent cerebral toner.
- Pineapple aids in building healthy bones.
- As pineapple is rich in vitamin C, they are good for oral health. It also prevents periodontal disease and gingivitis.