For a healthy body, one of the most important requirement is healthy food. So which are the healthy foods that can give you healthy body? Well, there are numerous healthy foods. Here some of them are being given for you.
Olive oil
Take a daily dose of olive oil – 2 to 3 tablespoons on a salad as a protection against
heart disease
. The oil contains the kind of fat that has been found to lower the harmful variety of cholesterol but leave the good kind intact.
Onions
Your breath may protest, but your stomach will thank you. Researchers in china found that a diet heavy in onions and related vegetables such as garlic, scallions, and Chinese chives may lower your risk of stomach cancer.
Oranges
Sure, orange is synonymous with vitamin C. But did you know it’s also a source of calcium? A medium size orange gives you as much calcium as an ounce of Brie, though it has 30 fewer calories and none of the sodium.
Peaches
Keen on peaches? Well that,s peachy keen because this source of vitamins A and C will satisfy your sweet tooth without overloading you with fat. Pick fresh peaches over canned to get the maximum fiber benefit from this fruit.
Peanuts(unsalted)
Unsalted peanuts are actually good for your arteries. One-quarter cup of peanuts contains as much as mono unsaturated fat as a tablespoon of olive oil. Mono-unsaturated fats have been shown to lower blood cholesterol.
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